Ukubaleka kakhulu kunokukhokelela ekudinweni kunye nokulimala kwabona babaleki banzima kakhulu kunye nabathanda ukugijima. Uqeqesho olunqamlezileyo inokuba yindlela entle yokusebenza ngezigaba ezingenamdla. Abaqalayo kunye neembaleki ezinamava baya kubetha amaxesha xa bekruquka okanye bengaphefumlelwanga ukubaleka. Abantu abajongene nokwenzakala kufuneka bathathe ixesha ekubalekeni ngexesha lokuchacha. Emva kokuba bephilisiwe ngokwaneleyo ukuba bahlanganyele kumsebenzi womzimba, oogqirha, abaqeqeshi, abaqeqeshi bomzimba, kunye neengcali ze-chiropractors zezemidlalo zincoma imisebenzi yokuqeqesha ephantsi, njengokubhukuda okanye ukugijima kwamanzi / ukugijima kwe-aqua, ukunciphisa uxinzelelo kwimisipha kunye namalungu kunye nokunceda. Iimbaleki ezonzakeleyo zigcina ukuqina kwazo kwaye zimelane nodano lokungakwazi ukuthatha inxaxheba.
Contents
Cross-uqeqesho na nawuphi na umdlalo okanye ukwenza umthambo / ukwenza umthambo oko kongezelela kowona mdlalo uphambili wembaleki. Nokuba ungumqali okanye igqala, ibhalansisa amaqela emisipha kuba yomeleza izihlunu ezingasebenziyo kunye / okanye zisetyenziswa kancinci ngexesha lokubaleka. Oku kunciphisa amathuba okuba mandundu ukwenzakala kwaye kuthintele ukwenzakala kwixesha elizayo. Iinzuzo ezongeziweyo:
Abantu abajongene nokulimala banokufuna ukuqeqesha rhoqo njengenxalenye yesicwangciso sonyango lokubuyisela kunye nokuqeqeshwa kwamandla. Ugqirha, i-chiropractor, okanye i-physical therapist iya kucebisa ukuba ungakanani uqeqesho olunqamlezayo kunye nohlobo lwemisebenzi eya kuba luncedo kakhulu kwingozi ethile.
Ukuqubha ngumsebenzi ogqwesileyo woqeqesho olunqamlezayo kuba ayisiyonto enobunzima, inika imisipha yomlenze kunye namalungu ukuba aphumle.
Umatshini we-elliptical ubonelela ngokuzilolonga kwentliziyo yomzimba wonke kunye nokuziva ukutyibilika kwelizwe, ukukhwela izinyuko, kunye nokuhamba.
Ukubhexa ngowona msebenzi wentliziyo, onempembelelo ephantsi.
I-Yoga ibonelela ngezibonelelo ezifanayo njengoqeqesho lwamandla.
Ukuthatha iintsuku ekubalekeni iveki nganye ukuze uthathe inxaxheba kwimisebenzi yoqeqesho olunqamlezileyo kunokunceda ukugcina inkuthazo.
UAlves de AraĆŗjo, uMaria ErivĆ¢nia, et al. "Ukusebenza kwendlela yePilates: ukunciphisa iqondo le-non-structural scoliosis, kunye nokuphucula ukuguquguquka kunye neentlungu kubafundi beekholeji zabasetyhini." Ijenali yomsebenzi womzimba kunye nonyango lwentshukumo vol. 16,2 (2012): 191-8. doi:10.1016/j.jbmt.2011.04.002
Baltich, uJennifer, kunye nabanye. "Iimpembelelo zokuqiniswa kwe-ankle ezizimeleyo kunye nokuqeqeshwa kokulinganisela okusebenzayo kumandla, ukuqhuba oomatshini, ukulawulwa kwe-postural kunye nokuthintela ukulimala kubagijimi be-novice: uyilo lwesilingo esilawulwa ngokungahleliwe." Ukuphazamiseka kwe-BMC musculoskeletal vol. 15 407. 4 Dec. 2014, doi: 10.1186/1471-2474-15-407
Casado, Arturo, et al. "UkuQeda uQeqesho, Iindlela, uLwabiwo olunzulu, kunye neVolumu kwiiMbaleki eziQeqeshayo eziQeqeshiweyo kunye ne-Elite: Uphononongo olucwangcisiweyo." Ijenali yamazwe ngamazwe yefiziyoloji yezemidlalo kunye nokusebenza vol. 17,6 (2022): 820-833. doi:10.1123/ijspp.2021-0435
UClaudino, uJoĆ£o Gustavo, et al. "I-CrossFit Overview: Uphononongo oluCwangcisiweyo kunye nohlalutyo lweMeta." Iyeza lezemidlalo - vula vol. 4,1 11. 26 Feb. 2018, doi:10.1186/s40798-018-0124-5
Schlegel, Petr. "IziCwangciso zoQeqesho lweCrossFitĀ® ukusuka kwiNdlela yoQeqesho oluQhelekileyo: uPhononongo oluCwangcisiweyo." Ijenali yesayensi yezemidlalo kunye neyeza vol. 19,4 670-680. 19 Nov. 2020
UTanaka, H, kunye noT Swensen. "Impembelelo yoqeqesho lokumelana nokusebenza kokunyamezela. Indlela entsha yoqeqesho olunqamlezayo? " Iyeza lezemidlalo (Auckland, NZ) vol. 25,3 (1998): 191-200. doi:10.2165/00007256-199825030-00005
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "UQeqesho loMnqamlezo kubagijimi: I-El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
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Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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