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Umzimba womntu kunye nenkqubo ye-musculoskelet system inobudlelwane obukhethekileyo njengoko inceda umninimzi ukuba ajikeleze, aphumle kwaye anike izenzo ezininzi ngaphandle kokuva intlungu okanye ukungahambi kakuhle. Inkqubo yemisipha inamacandelo amabini, amacandelo angaphezulu nangaphantsi, anezihlunu ezahlukeneyo ezivumela ukuhamba kunye nokuzinza ngelixa ukhusela umqolo kukulimala okuninzi oye wanyamezela umzimba. Nangona kunjalo, izinto ezininzi zokusingqongileyo kunye nemiba ephathelele kwinkqubo ye-musculoskelet inokuchaphazela imisipha, i-tendon, kunye ne-ligaments, ebangela ukuba imicu ye-muscle ibe mfutshane okanye isetyenziswe ngokugqithiseleyo kwiintshukumo eziphindaphindiweyo. Ukuya kwelo nqanaba, elinokukhokelela ekubeni ukwenzakala kwezihlunu kwaye intlungu enokukhululwa kunyango kunye neendlela ezininzi zokuzolula. Inqaku lanamhlanje lijolise kwindlela yokulimala ehambelana nezihlunu ezisetyenziswa kakhulu, indlela echaphazela ngayo umzimba, kunye nendlela ukhathalelo lwe-chiropractic lubandakanya ubuchule obufana ne-MET ukukhulula izihlunu ezisetyenziswa kakhulu. Sinikezela kwaye sikhankanye ulwazi oluxabisekileyo malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo abanikezela ngonyango zonyango olufana ne-MET edityaniswe nokhathalelo lwe-chiropractic kubantu abaneentlungu ze-musculoskeletal ezinxulumene nezihlunu ezilimele kakhulu. Sikhuthaza isigulana ngasinye ngokusithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo ngokufanelekileyo. Siyavuma ukuba imfundo yeyona ndlela ibalaseleyo xa ubuza ababoneleli bethu eyona mibuzo iluncedo xa isigulana sivuma. UDkt Alex Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli
Ngaba ubuziva iintlungu kunye neentlungu kwizihlunu zakho? Ngaba imilenze yakho iziva idiniwe rhoqo? Okanye ngaba uye wafumana ukwenzakala okubangela ukuba izihlunu zakho zibe lukhuni? Ukuba ubukhe wafumana ezi mpawu zifana neentlungu, inokuba kungenxa yokusebenzisa kakhulu izihlunu zakho. Xa inkqubo ye-musculoskeletal ijongene nokuxinzezeleka koxinzelelo oluvela kwiintshukumo ezininzi eziphindaphindiweyo, ibangela ukuba imicu ye-muscle iphuhlise iimpawu zokukhathala, ubuthathaka kunye neentlungu ezigqithisiweyo. Uphando lutyhila ukuba imingcipheko eyahlukeneyo enxulumene nenkqubo ye-musculoskeletal ihambelana nokulimala okunxulumene nokusetyenziswa ngokugqithisileyo. Kuthetha ukuthini oku xa ukulimala kubangela ukuba izakhiwo zomzimba ezichaphazelekayo ziphuhlise iimpawu zokuphuka koxinzelelo ezinxulumene nokugqithiswa komatshini ukusuka kwintlungu ephindaphindiweyo. Izifundo zophando ezongezelelweyo zikhankanyiwe ukuba iimpembelelo ezivela kumonzakalo ophindaphindayo zinokukhokelela kwimeko yexesha elide yokudumba kwenkqubo yenqanaba elisezantsi kwilungu kunye nezihlunu emzimbeni.
Ngoko kwenzeka ntoni emzimbeni xa imicu yezihlunu isetyenziswa kakhulu? Intlungu ebhekiswayo ehambelana nenkqubo ye-musculoskeletal ibangela ukungasebenzi. Izifundo zophando zifumene ukuba ukusetyenziswa ngokugqithiseleyo kokulimala kwemisipha ehambelana nokunyakaza okuphindaphindiweyo emzimbeni kubangela iimpawu ze-microtrauma kwi-muscle, i-tendon, ithambo, okanye i-bursa. Oku kubangela ukuba umzimba ube nokuchacha ngokwaneleyo kwaye uvelise ii-arcs ezibuhlungu zokunyakaza kuwo nawaphi na amalunga. Leon Chaitow, ND, DO, kunye noJudith Walker DeLany, incwadi ye-LMT ethi "Izicelo zeClinical ye-Neuromuscular Techniques" yathi xa izihlunu zisetyenziswe ngokugqithiseleyo kwaye zonzakala, "uxinzelelo olunzima" lunemiphumo yendawo, ebangela ukuba inkqubo ye-musculoskeletal ifikelele kwinqanaba yoyisakala. Oku kubangela ukuba iimpawu zibonakalise njengokukhathala okungapheliyo kunye nokunciphisa ukusebenza kakuhle. Le ncwadi iphinde yathi ukulimala ngokugqithiseleyo kunokubandakanya imisipha ethile / i-tendon okanye amathambo ukuphuhlisa i-microtrauma ephindaphindiweyo ngexesha. Oku kubangela ukuba umzimba ungasebenzi kakuhle kwaye kwenza umntu azive ediniwe, esebenza kakhulu, kwaye exinezelekile ngenxa yokungavumeli izihlunu ukuba ziphumle.
Ngaba uye wajongana neempawu zentlungu ye-muscle kunye nobuthathaka? Ngaba umzimba wakho uziva udiniwe emva kosuku olude usenza imisebenzi? Okanye ngaba uye waqaphela nayiphi na intlungu edibeneyo engalindelekanga kwiindawo ezithile zomzimba wakho? Abantu abaninzi abajongana neentlungu ze-musculoskeletal ezithandabuzekayo zinokubakho ngenxa yokuba izihlunu zabo zisetyenziswa kakhulu kwaye zibangela ukulimala. Xa umzimba uhamba ngokuphindaphindiweyo, kubangela i-microtrauma kwi-musculoskeletal system, ehambelana nentlungu kunye nentlungu edibeneyo. Xa oku kusenzeka, iimpawu ezinjengeentlungu zikhula ngokuhamba kwexesha kwaye zinokubangela ukuba umzimba usebenze kakhulu kwaye amaqela ahlukeneyo emisipha ahlawule intlungu ngokutshintsha umzimba. Ngethamsanqa, uninzi zonyango alwenziwa utyando olusebenzisa iindlela zokunciphisa iintlungu kwaye luncede ukolula ngobunono imisipha ukuba ibuyele kwimeko yesiqhelo. Olunye unyango olusetyenziselwa intlungu ye-musculoskeletal yi-chiropractic care. Ividiyo engentla ichaza indlela ukhathalelo lwe-chiropractic lubandakanya iindlela ezahlukeneyo ze-neuromuscular zokunceda ukulungelelanisa umzimba kwi-subluxation kunye nokunciphisa iimpawu ezinjengeentlungu ezinxulumene nokuphazamiseka kwe-musculoskeletal disorders.
Unyango olufana nokhathalelo lwe-chiropractic aluphazamisi kwaye lusebenzisa ubuchule be-neuromuscular njenge-MET (ubuchule be-muscle energy) kunye nokuphathwa ngesandla ukuze ulungelelanise umzimba kwaye uncede ukukhulula izihlunu eziqinileyo ekufumaneni iintlungu ezininzi. I-Chiropractors okanye oogqirha be-chiropractic baya kuhlola ngokucokisekileyo ngelixa bephulaphule isigulane apho bafumana khona intlungu. Emva koviwo, i-chiropractor iya kusebenzisa i-MET kunye neendlela ezahlukeneyo zokwelula ukukhulula imicu ye-muscle kunye nokubuyisela uluhlu lwabo lokuhamba. Ukunyamekela kwe-Chiropractic kunokunceda ukunciphisa intlungu kwi-muscle ngelixa uvumela abantu ukuba baqaphele imizimba yabo. Oku kunokunceda abantu abaninzi ukuba babe neengqondo ezahlukeneyo kwaye baphulaphule imizimba yabo ukunciphisa imiphumo yentlungu ekubuyeni kwaye bangaphindi izenzo kwixesha elizayo.
Kubalulekile ukuqinisekisa ukuba inkqubo ye-musculoskeletal ikwimeko ecocekileyo, njengoko nayiphi na impawu efana nentlungu inokubangela ukuba imicu ye-muscle isetyenziswe ngokugqithiseleyo, kubangele ukulimala kunye nokubangela ukuba umzimba ungasebenzi. Xa umzimba uqhubeka uhamba ngokuphindaphindiweyo, kubangela iinyembezi ze-microtrauma kwiindawo ezahlukeneyo zomzimba, ezibangela ukuba umkhosi uzive uphelile kwaye ujongane neentlungu ezingapheliyo. Nangona kunjalo, ukubandakanya unyango olufana nokhathalelo lwe-chiropractic lunokunceda umzimba ukuba ubuyele ngokukhawuleza kwaye uthintele ukulimala kwexesha elizayo. Oku kuvumela umzimba ukuba uphile ngokwemvelo, uzibuyisele kwiintlungu, kwaye usebenze kwakhona.
UAicale, R, kunye nabanye. "Ukulimala ngokuBanzi kwezemidlalo: Isishwankathelo esiBanzi." Ijenali yoTyando lwamathambo kunye noPhando, Ilayibrari yeSizwe yaseMelika yoNyango, nge-5 ka-Disemba 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6282309/.
UChaitow, uLeon, kunye noJudith Walker uDeLany. Ukusetyenziswa kweklinikhi ye-Neuromuscular Techniques. UChurchill Livingstone, ngo-2002.
Neme, uJamil R. "Umthetho wokuLungelelanisa: uKungalungelelani kweZihlunu kwiNzakalo ye-Musculoskeletal." Missouri Medicine, ILayibrari yeSizwe ka-US yamayeza, 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC9324710/.
Orejel Bustos, Amaranta, et al. "Ukulimala okuNxulumene ngokugqithisileyo kweNkqubo ye-Musculoskeletal: Ukuphononongwa ngokuCwangcisiweyo kunye nokuHlangana kweMicimbi yoKwenzakala, iiNdawo, izinto eziMngcipheko kunye neendlela zokuHlola." Izivamvo (iBasel, eSwitzerland), ILayibrari yeSizwe yezeMithi yase-US, nge-1 Epreli 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8037357/.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "IMiba yezihlunu eziSetyenzisiweyo ngokuBanzi isiqabu nge-MET Technique"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
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Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
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Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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