Izinto ze-5 I-Chiropractor yakho yezemidlalo inqwenela ukuba uya kuyeka ukwenza

ZIQHELEKILEYO: Xa Ufanele Ubonise Umdlalo I-Chiropractor?

DONT Thenga izihlangu For Inkangeleko

Nangona izifundo zibuyela emva nangaphambili nokuba ngaba iintlobo ezithile zezicathulo zokugijima zikhokelela ekulimazeni, isengumbono olungileyo ukukhetha ukulingana okufanelekileyo ngaphezulu kokukhaba okukhangeleka kupholile okanye okufumene ngexabiso eliphantsi. U-Ian Nurse, DC, umseki we Ubomi kwiMotion Boston kunye ne-sub-2: i-marathoner ye-30, ikholelwa ukuba ezininzi iinzakalo eziqhubayo zinokuqala ngokungabi nezicathulo ezifanelekileyo ezinyaweni zakho.

Umongikazi ucebisa ukuba uye kwivenkile ekhethekileyo kwaye ube nomntu obukele ukuhamba kwakho ngaphandle okanye kwi-treadmill. Oku kuya kuvumela umntu othile evenkileni ukuba afumane uluhlu lwezihlangu ezinokusebenza ngcono kumatshini wakho wokubaleka/wokuhamba. (Ungafumana ivenkile ekufuphi ebalekayo ngokujonga yethu Gcina i FinderUkusuka apho, ungaya kwinto eziva ingcono xa ubaleka.

ZIQHELEKILEYO: Indlela yokuthenga iinqwelo zokuhamba ezifanelekileyo

Umongikazi uthe wabuza nakwizigulana zakhe ukuba ngaba kukho utshintsho kwindlela yokubaleka izihlangu ukusuka kwesinye isimbo ukuya kwesinye. Umzekelo, ukutshintshela kwisihlangu se-zero-drop ukusuka kwisihlangu esiqhelekileyo, ngaphandle kokungena kuzo, inokunyusa ingozi yokulimala. Njengomntu osebenza kwivenkile ebalekayo, ugqirha oyingcali kwezemidlalo njengoMongikazi unokujonga nokubaleka kwakho eofisini ukuze abone ukungalingani kumatshini wokushukuma konyawo lwakho.

Yonke i-biomechanics iqala ezinyaweni zakho, utshilo uMongikazi. Sonke sinokubetha ngeenyawo ezahlukeneyo. Ukuba ibetha phantsi ngendlela ethile, isihlangu kufuneka sixhase oko. Ukuba ungumntu obetha unyawo lwangaphambili, umntu obetha unyawo lwangasemva, i-overpronator, okanye phantsi kwe-pronator, zonke ezo zithonga zeenyawo zinokuboleka kwiindidi ezahlukeneyo. ukubaleka ukwenzakala.

MUSA Yenza Isitatimende Esisigxina Ngaphambi Kokuqalisa

Ukubamba isalathisi esisigxina ixesha elide kunemizuzwana ye-10 kunokususa amandla akho e-muscular ngaphambi kokuba ugijime, ngokutsho kukaDerek Vinge, DC Ukunyanga kweChiropractic kunye noNyango lwezeMidlalo e-Courtenay, eBritish Columbia. Olunye uphando lwalubonisa nokuba ulwahlulo olubandayo ngaphambi kokuba i-3K enzima ibashiye abantu baqala ukuhamba kwabo ngokukhawuleza kunye nomzamo omkhulu. Yaye xa izihlunu zakho zingabonakali kakuhle, zingakhokelela ekubhatyaleni amancinci ukuguqula iingxaki ezinkulu phezu kwexesha.

Ungcono ngothotho lwezolula eziguquguqukayo njengemiphunga kunye ne-squats ukufumana igazi elibalekayo emzimbeni. (Le warmup ye-2 imele iyenze inkohlisoIzibonelelo ziya kubonakala ukuba wongeza imizuzu emihlanu ukuya kwe-10 yokwelula okuguquguqukayo phambi kokubetha iindlela okanye iindledlana.

Ukuba wenza i-activation kunye nee-warmups ezinamandla, uya kuba yimbaleki eyomeleleyo, ekhawulezayo. Ndiphinde ndilibale ukwenza i-busy stretch, kwaye ndicinga ukuba mhlawumbi lixesha apho uzixelele ukuba ndiza kuyenza kamva. Ndiza kujongana nayo kamva, utshilo uVinge.

MUSA I-Overdo It On Rollers Foam

Ukuqhaqha kunye nezinye iindlela zokwenza iqhina okanye ukuhlaziya imilenze yakho inokuba yinto enhle ngokumodareyitha. Kodwa kancinci ngamanye amaxesha ngaphezulu, ngokutsho kooMongikazi.

Ndibona abantu abaninzi abathanda ukuhamba ngaphezulu kuloo nto, utshilo uMongikazi. Benza amagwebu amaninzi kakhulu IT band kunye neequads kwaye zibuhlungu ngakumbi. Kufana ne-finesse, apho uzama ukufumana ukuhamba kwegazi kwindawo, kodwa awuzami ukubetha igumbi kakhulu kangangokuba ubangela umonakalo omkhulu.

ZIQHELEKILEYO: I-14 Rollers Foam, iibhola, kunye nezikhonkwane kwiiNkotshi zomsebenzi

Yeka ukuba usebenza kwi-roller ye-foam kwaye into eqhubekayo ibuhlungu okanye iya iba mbi. Ukugqithisa indawo yengxaki kunokuyitshisa ngakumbi. Ukuba uziva ulungile ngokwentelekiso, uMongikazi ucebisa ukuba wenze umsebenzi olula kwirola yogwebu emva kokubaleka ukubetha nayiphi na indawo eyingxaki ngomzuzu omnye ukuya kwemibini.

MUSA Clam Up Xa Ufika Ku-Ofisi

Kuya kuba ngcono ukuba awufikanga kutyelelo lweofisi kunye namaphepha kunye namanqaku avela kwiWebMD. Kodwa akufuneki uthule kwaye ucinge ukuba i-chiropractor yezemidlalo inazo zonke iimpendulo ngokukujonga nje.

Ukuya kwidinga, cinga ngento ebisoloko ikuphambanisa kwintamo eqinileyo, amaqatha asekhohlo angathi avumele inja ukuba igxile kwinto ekukhathazayo.

Ababaleki bayayazi imizimba yabo ngcono kunabantu abaninzi, utshilo uMhlengikazi. Njengoko sibaleka, sihlala sijonga amalungu omzimba ahlukeneyo, kwaye abantu banokubona into engalunganga, kwaye banokuxela ukuba ukuhamba kwabo kutshintshile kwaye yintoni ebaxhomayo. Ulwazi endilufumana kwizigulana zam lundinceda kakhulu.

DONT Ukulibala Ukubona Umntu Ukuba Uyayifuna & Uphulaphule kwiChiropractor yakho yezemidlalo

Ngeenjongo zoqeqesho kunye neemayile ekufuneka zigqitywe, iimbaleki zihlala zingavumi xa kukho into engalunganga. Phantse ibheji yembeko ukuhlala ngaphandle kwetafile ixesha elide.

Kodwa uVinge ucinga ukuba kukhona okungakumbi kunokuba akhuphe ukulimala. Xa umcimbi osisiseko uphatyathwa, unokufundisa umzimba wakho ukuba wenze kumgangatho ophezulu kunokuba ucinga ukuba unokwenzeka.

Emva kokuba beqale ukuba ngcono, emva koko sinokusebenza kweminye imiba ukuze sifumane enye intsebenzo kubo, utshilo uVinge. Ukuba awuzange ujongwe, awuyazi into eyenzekayo.