I-hernia yezemidlalo kukwenzakala kwezicubu ezithambileyo ezenzeka ngaphakathi nakwindawo ejikeleze igroin. Luxinzelelo okanye ukukrazula naziphi na izihlunu ezithambileyo, iintambo, okanye iiligaments kumazantsi esisu okanye kwindawo yegroin. Ngokuqhelekileyo kwenzeka ngexesha lemidlalo yemidlalo efuna ukukhawuleza, ngokukhawuleza, utshintsho olukhawulezayo lwesikhokelo kunye / okanye ukunyakaza okukhulu. Ngaphandle kwegama layo, i-hernia yezemidlalo ayikho i-hernia ngendlela eqhelekileyo. Ixesha elifanelekileyo lemeko ngu i-pubalgia yezemidlalo. Nangona kunjalo, i-hernia yezemidlalo inokukhokelela kwi- i-hernia yesisu. Le meko inokwenzeka kumadoda nakwabasetyhini.
Contents
Izicubu ezithambileyo ezichaphazelekayo yi-hernias yezemidlalo ziyi-oblique muscles ezisezantsi kwesisu, kunye ne-tendon ezifaka i-oblique muscles kwi-pubic bone, zisengozini kakhulu.. Kwiimeko ezininzi, i-tendon ezifaka imisipha yethanga kwi-pubic bone okanye i-adductors nazo zoluliwe okanye zikrazukile.
Ukwenzakala kwemisipha engundoqo kuxa iileya ezinzulu zodonga lwesisu zibuthathaka okanye zikrazuka. Oku kunokubangela ukucaphuka kwe-nerve kwaye kube negalelo kwiimpawu ezingathandekiyo ze-numbness okanye ukubetha. Ezona zizathu zixhaphakileyo ziquka:
Ugqirha uya kuxubusha iimpawu kunye nendlela ukwenzakala okwenzeka ngayo. Baya kuqhuba uluhlu lweemvavanyo zamandla njenge-sit-up okanye i-trunk flex ngokuchasene nokumelana. Ukuba i-hernia yezemidlalo, kuya kubakho ukuthamba kwi-groin okanye ngaphezulu kwe-pubis, kunye nokungonwabi kunye neentlungu. Uvavanyo olongezelelweyo luya kubandakanya i-MRI, i-ultrasound, okanye i-X-rays ukulawula i-hip, i-back back, okanye ukulimala kwe-pelvis. ukuqinisekisa ukwenzakala kwemisipha engundoqo.
Ukuba iintlungu ziyabuya xa kuphinda kuqaliswe imisebenzi yomzimba, utyando lunokufuneka ukulungisa izicubu ezikrazukileyo.
Ukulungiswa kwezicubu ezikrazukileyo kunokwenziwa ngenkqubo evulekileyo yendabuko ebandakanya ukucholwa kwexesha elide okanye inkqubo ye-endoscopic encinci. Kwi-endoscope, ugqirha wenza izithintelo ezincinci kwaye usebenzisa ikhamera encinci, ebizwa ngokuba yi-endoscope, ukubona ngaphakathi kwesisu. Iziphumo zeenkqubo zemveli kunye ne-endoscopic ziyafana. Uninzi lwabantu banokubuyela kwimidlalo kunye nemisebenzi yomzimba kwi-6 ukuya kwiiveki ze-12 emva kokuhlinzwa.
Umntu ngamnye akanakulahlekelwa ngamanqatha ngonaphakade. Ngexesha elithile, kufuneka basebenze ekuphuhliseni izihlunu okanye basebenze ukugcina imisipha esele ikhona. Oku kufuna ukutya okwahlukileyo kunye nesicwangciso sokuzilolonga kunesinye esilungiselelwe ukulahleka kwamafutha. Endaweni yokufumana umzimba kwi-a imeko catabolic, umzimba kufuneka ube kwindawo urhulumente we-anabolic apho umzimba wakha izicubu endaweni yokuyiqhekeza. Ukwakha izihlunu, umzimba udinga izibonelelo ezithetha ukutya okufanelekileyo kunye neprotheyini eyaneleyo yokwandisa ubunzima bemisipha. Ukugcina intsalela yamandla emalunga ne-15% ifanelekile ekuphuhliseni izihlunu, okuthetha ukuba umntu osebenzayo one-BMR ye-1,600 yeekhalori angafuna ukutya kwakhe malunga ne-2,852 yeekhalori ngosuku.
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Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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