Ukwenzakala Kwangaphakathi Kwesisu: Abadlali

Abantwana, ulutsha, kunye nabantu abadala bathatha inxaxheba kwimidlalo ecwangcisiweyo kunye neyokuzonwabisa ukuze bazonwabisa, benze umthambo, kunye neenzuzo zentlalo. Abantu kunye nabazali basetyenziselwa ukukrwela, amaqhuma, ukugruzuka, ukukruneka, kunye noxinzelelo. Nangona kunjalo, ukulimala kwangaphakathi kwesisu kumzimba odibana nomnye umdlali okanye into ayiqhelekanga kodwa iyingozi. Ukulimala kwesisu kwenza ngaphantsi kweepesenti ze-4 zokulimala kwezemidlalo kodwa kunokuba nzima xa kwenzeka. Ezi nzakala zixhaphakile kwimidlalo efana ne-wrestling, igymnastics, ibhola, ibasketball, ibhola ekhatywayo, skiing, snowboarding, I-BMX freestyle, i-motocross, i-skateboarding, i-ice/ hockey yasebaleni, kunye ne-lacrosse. Iimpawu zokuqala azisoloko zibonakala okanye zibonakala kwaye zinokuthambile okanye zibonakala zihamba ngendlela eyahlukileyo ukusuka kwindawo yesisu, yiyo loo nto kubalulekile ukwazi ukuba ujonge ntoni.

Iimbaleki zokwenzakala kwesisu sangaphakathi

Kukho malunga ne-3oo 000 yokulimala kwezemidlalo yesisu esiswini. Abantwana kunye nabadlali abancinci basengozini yokwenzakala kwizitho zabo zesisu ngenxa yokuba udonga lwabo lwesisu luncinci kwaye lusakhula. Nangona kunjalo, ukulimala kwangaphakathi kwesisu esiswini, amathumbu amancinci kunye namakhulu, i-spleen, isibindi, kunye nezintso kunokwenzeka kwaye kwenzeka kubantu abadala.

Iintlobo zokulimala

Ukulimala kwangaphakathi kwesisu okunxulumene nezemidlalo kuthathwa njengento enqabileyo, kodwa uphando lubonisa ukuba luyanda. Ezona ndawo zixhaphakileyo ziquka:

Ibindi

• Oku kubangela intlungu kwicala eliphezulu lasekunene lesisu.
• Isibindi sinezimbini iilobe.
• I-lobe yasekunene yileyo yonzakala rhoqo kuba inkulu kwaye icinezela i-ribcage.
• Isibindi esikrazukileyo sinokubangela ukopha kakhulu.
• Umothuko unokuvela ekopheni, kubangele ukubethela kwentliziyo, ukuphefumla ngokukhawuleza, ukuphefumla kancinci, kunye nenkangeleko emdaka, engwevu, kunye/okanye ebilayo.

Isibindi kunye ne-spleen ngawona malungu axhaphakileyo enzakeleyo kwezemidlalo. Zizaliswe ligazi kwaye zinokugruzuka, okanye zigqabhuke, kwaye zinokubangela ukopha kakhulu xa zikrazulwa okanye zisikiwe. Ukopha kwisisu kunokucaphukisa i-diaphragm, enokubangela intlungu ehlombe. Ngamanye amaxesha intlungu yegxalaba yiyona mpawu kuphela ukwenza kube nzima ukuxilonga kwaye ngenxa yokuba ukopha kunokuthatha ixesha ukuvela, iimpawu zisenokungabonakali iiyure ezininzi.

Ipere

• Oku kubangela intlungu kwicala eliphezulu lasekhohlo lesisu.
• Udakada luhluza malunga ne-10% yegazi lomzimba wonke ngomzuzu.
• Udakada olukrazukileyo lunokubangela ukopha okukhawulezileyo nokubeka ubomi esichengeni kwangaphakathi.

Iizintso

• Izintso zingonzakaliswa kukubethwa/ukubetha umqolo okanye icala elidala ukugruzuka okanye iminxeba.
• Oku kwenzakala kunokubangela icala/ icala intlungu, igazi kumchamo, isicaphucaphu, kunye/okanye ukugabha.

Izisu

• Ilungu elinye okanye amalungu amaninzi anokwenzakala.
• Oku kunokuba yi i-pancreas, i-diaphragm, isisu, i-gallbladder, isinyi, okanye amathumbu.
• Ukuqhekeka kombala okanye ukugruzuka, ngakumbi malunga nesisu nasemacaleni.
• Oku kunokubangela iintlungu zesisu kunye nokushukuma okungaphucukiyo okunokukhatshwa ngumkhuhlane, isicaphucaphu, okanye ukugabha.

Ukubaleka ungene entweni, omnye umdlali, okanye ukuwa nzima kunokubangela ukugruzuka, ukuqhekeka, okanye ukudala ukukrazuka/ukuvulwa kodonga lwamathumbu. Iimpawu zingalibaziseka iintsuku ukuya kwiiveki emva kokulimala xa ukuvuvukala okanye usulelo lukhula.

Ukuqaphela Ukwenzakala Kwangaphakathi

Iimpawu kunye neempawu ekufuneka uzijonge ziquka:

• Intlungu zesisu
• Ukugruzuka malunga nommandla wesisu.
• Ukuthantamisa kwindawo owenzakeleyo.
• Isisu esiqinileyo.
• Intlungu yengalo yasekhohlo kunye negxalaba.
• Intlungu yesisu esisekunene kunye neentlungu zegxalaba lasekunene.
• Igazi kumchamo.
• Ulusu olubandayo, olubilayo.
• Ukucaphuka kunye nokugabha.
• Ukubetha kwentliziyo okukhawulezayo.
• Uxinzelelo lwegazi oluphantsi.
• Ukuphulukana nokungazi.

impatho

I-Chiropractic igxile kwimpilo yomzimba wonke kwaye inokunceda ngokulimala kwesisu. Iinkqubo ze-nervous kunye ne-digestive zidibene, oku kuthetha ukuba umonakalo unokukhokelela i-viscerosomatic reflexes nokuba awenzanga ngokuthe ngqo. Ukuba umonakalo wangaphakathi okanye ukuphuma kwegazi kwenzekile, abantu baya kuthunyelwa kwingcali, ugqirha, okanye enye ingcali yonyango olungxamisekileyo. Ukuba umonakalo wangaphakathi unqanyuliwe, isicwangciso sonyango lwe-chiropractic olubandakanya ukulungiswa, unyango lwe-massage, ukuchithwa kwe-manual kunye ne-mechanical decompression, ukuzivocavoca, ukunweba, kunye nokuqeqeshwa kwezempilo kuya kunceda ngokulimala kwezicubu kunye neengxaki ezibangela ukuphazamiseka kwesisu.

Ukuthotywa koMnqongo oNgeko-Utyando

Ucaphulo

Arumugam, Suresh, et al. "Ukuphindaphinda, izizathu kunye nepateni yokwenzakala kwesisu: Uhlalutyo oluchazayo lweminyaka emi-4." Ijenali yeemeko zikaxakeka, umonzakalo, kunye nokothuka vol. 8,4 (2015): 193-8. doi:10.4103/0974-2700.166590

UBarrett, uCassie, kunye noDanny Smith. "Ukuqatshelwa kunye nokulawulwa kokulimala kwesisu kwimidlalo yezemidlalo." Ijenali yamazwe ngamazwe yonyango lomzimba vol. 7,4 (2012): 448-51.

Kucera, KL, Currie, DW, Wasserman, EB, Kerr, ZY, Thomas, LC, Paul, S., & Comstock, RD (2019). Izehlo zokwenzakala kwamalungu angaphakathi okuNxulumene neMidlalo ngenxa yeeNdlela zoQhagamshelwano oluNgqo phakathi kweSikolo samaBanga aPhakamileyo kunye neeMbaleki eziziiKholeji kwiiNkqubo ezi-3 zokuQapha zeSizwe. Ijenali yoqeqesho lweembaleki, i-54 (2), i-152-164. doi.org/10.4085/1062-6050-271-17

Slentz, uCris A et al. "Iimpembelelo zokuqeqeshwa kwe-aerobic vs. resistance resistance kwi-visceral kunye ne-fat fat store, i-enzymes yesibindi, kunye nokuxhatshazwa kwe-insulin yi-HOMA kubantu abadala abagqithiseleyo kwi-STRRIDE AT / RT." Ijenali yaseMelika yePhysiology. I-Endocrinology kunye ne-metabolism vol. 301,5 (2011): E1033-9. doi:10.1152/ajpendo.00291.2011