I-Leg Spasms kunye neCramping

Ukubetha komlenze kunye ne-cramps ziimeko eziqhelekileyo apho izihlunu emlenzeni ngokukhawuleza ziba nzima kwaye zibuhlungu. Zibonisa ngaphandle kwesilumkiso kwaye zingabangela intlungu ebuhlungu kunye neyobuhlungu. Ngokuqhelekileyo zivela kwimisipha yethole kodwa zinokuchaphazela nayiphi na indawo yomlenze, kuquka iinyawo kunye namathanga. Emva kokuba i-cramping idlulile, intlungu kunye nokunyamezela kunokuhlala emlenzeni iiyure eziliqela. Nangona i-episodes ezininzi ze-spasm emilenzeni zihamba ngokwazo, zinokuphazamisa imisebenzi eqhelekileyo, iirejimeni zokuzilolonga, kunye nokulala ukuba ziyaqhubeka kwaye zishiywe zingaphathwa.

I-Spasms yomlenze kunye neempawu

Ukuqhawuka komlenze kukufinyela ngokukhawuleza, okubukhali okanye ukuqina kwemisipha emlenzeni. Oku kungathatha imizuzwana embalwa ukuya kwimizuzu embalwa. Izihlunu ezibuhlungu naphi na apha emzimbeni zibangela ukushwabana kwesiquphe kwesihlunu. Lo ngumsebenzi ozenzekelayo kwaye unokubandakanya ezi mpawu zilandelayo:

• Ubuhlungu kunye nokungakhululeki kunokuba mnene kakhulu.
• Ukuqina kwemisipha.
• Ukuqina kwemisipha.
• Ukushukuma kwesihlunu.
• Ubuhlungu.

I-spasms yomlenze idla ngokufutshane kwaye ihambe yodwa, kodwa Abantu bayacetyiswa ukuba bafune unyango ukuba bahlala benamava okanye bahlala ixesha elide.

Izizathu

emzimbeni

• Ukuphelelwa ngamanzi emzimbeni yimbangela eqhelekileyo yokuhluma komlenze kunye neentlungu.
• Ukunqongophala kwamanzi kunokubangela ukuba iziphelo zemithambo-luvo zibe novakalelo, nto leyo ebangela ukuqhawuka kwemisipha.

I-Arterial Artery Disease

• Isifo se-artery esisezantsi ichaphazela indlela umzimba ojikeleza ngayo i-electrolyte, ebangela ukukrala.

Ukusilela kwezimbiwa

• Xa umzimba ubila, ulahlekelwa ngamanzi kunye nee-electrolytes.
• Xa umzimba uphantsi kwi-electrolytes
• Ukungalingani kwi:
• Sodium
• ikhalsiyam
• Magnesium
• Potassium
• Inokuchaphazela ukuhanjiswa kwe-nerve kwaye ikhokelela kwi-spasms yemisipha.

Hypothyroidism

• Ukuba umzimba awuvelisi ihomoni yegilo eyaneleyo, oku kwaziwa ngokuba yi-hypothyroidism.
• Ngokuhamba kwexesha, oku kusilela kungonakalisa imithambo-luvo ethumela imiqondiso evela kwingqondo kunye nomqolo ukuya emilenzeni.
• Ukuntyiloza, ukuba ndindisholo, kunye nokukrazula rhoqo kunokukhokelela.

Ukungahambi kakuhle koMnqonqo

• Ukungahambi kakuhle komgogodla kunokucinezela iingcambu zemithambo-luvo ehla emlenzeni.
• Oku kunokubangela intlungu yomlenze kunye ne-spasms, ngokukodwa emva kwethanga.

Ukulimala kwemisipha kunye ne-Connective Tissue

• Ukwenzakala okunje ngeenyembezi, ukukruneka, nokukruneka kunokukhokelela ekubeni imilenze ikruneke kwaye ikruneke rhoqo.

Ukukhulelwa

• Kwi-trimester yesibini neyesithathu yokukhulelwa, ukusilela kwe-calcium kunye ne-magnesium kuqhelekile kwaye kunokukhokelela kwi-spasms yomlenze kunye ne-cramps.

impatho

Indlela efanelekileyo yokonyango ye-spasms yomlenze ixhomekeke kubunzima kunye nesizathu esisisiseko. I-chiropractor inokuchonga unobangela kwaye iphuhlise isicwangciso sonyango lomntu siqu ukukhulula kunye nokuphelisa imilenze yomlenze.

Chiropractic

• Ukungahambi kakuhle kunokucinezela iingcambu zemithambo-luvo eziphuma kumqolo ukuya emilenzeni.
• Oku kunokukhokelela ekuphumeni kweentlungu zomlenze kunye / okanye imilenze yomlenze.
• Ukulungiswa kwakhona nge-chiropractic kunokunciphisa uxinzelelo kwiingcambu zemithambo-luvo, ukunciphisa ukungahambi kakuhle komlenze kunye neentlungu.
• I-chiropractor iya kuphinda ikhuthaze ukuzivocavoca kunye nokwelula ukuqinisa imilenze kunye nezihlunu eziphambili.

I-Physical Therapeutic Massage

• Ugqirha womzimba uya kusebenzisa iindlela ezahlukeneyo zokusilalisa ukukhulula imisipha yomlenze ukukhusela nokunciphisa ubunzima be-spasms.
• Ukunyangwa kwe-massage kuya kukhulula naluphi na ukuvuvukala okuhamba kunye ne-spasms yomlenze, ukunciphisa intlungu kunye nokuvuvukala kwindawo.

Ukuqeqeshwa Kwezempilo

• Ukubetha kwemilenze kunokubangelwa ukunqongophala kwesondlo.
• Njengenxalenye yesicwangciso sonyango, umqeqeshi wezempilo uya kuvavanya ukutya komntu kwaye acebise utshintsho oluya kunceda ukujongana naluphi na ukusilela kwezondlo ezinegalelo emlenzeni. i-spasms kunye ne-cramps.

UkuBumbiswa kweBhunga

Landela umkhondo wokudumba kunye nokungalungelelani kolwelo olusuka kukwenzakala okanye utyando

Ukuvuvukala kunokuthi kwenzeke ngaphandle kweempawu ezibonakalayo emva kokuhlinzwa okanye ukulimala. Umlinganiselo ochanekileyo wamanzi omzimba unokubona ukugcinwa kwamanzi kunye nokuvuvukala ukuncedisa unyango lokubuyisela. I-InBody yahlula kakuhle amanzi kula macandelo alandelayo aquka amanzi apheleleyo omzimba.

• I-Intracellular-ICW-ngaphakathi kwezicubu.
• Extracellular-ECW-ngaphakathi kwegazi kunye ne-interstitial fluids.
• The Isalathiso se-Edema ingasetyenziselwa ukufumanisa ukungalingani kwamanzi okubangelwa ukuvutha kokulimala okanye ukubuyiswa emva kokuhlinzwa.

Ukuvavanya ukulinganisela kwamanzi emzimbeni kunye namacandelo athile kunokunceda ukuchonga ukuvuvukala kunye nokukhokela unyango ukunciphisa umngcipheko wokulimala kwakhona okanye iingxaki emva kokuhlinzwa. Le milinganiselo ibonelelwa kumzimba wonke kwaye inokugqiba apho ukungalingani kwamanzi kunokwenzeka khona uhlalutyo oluchanekileyo.

Ucaphulo

UAraújo, uCarla Adriane Leal de et al. "I-oral magnesium supplementation ye-cramps yomlenze ekukhulelweni. Ulingo olulawulwayo olujongwayo. ” PloS umqulu omnye. 15,1 e0227497. 10 Jan. 2020, doi:10.1371/journal.pone.0227497

Garrison, Scott R et al. "I-Magnesium ye-cramps ye-skeletal muscle." I-database ye-Cochrane yophononongo olucwangcisiweyo vol. 2012,9 CD009402. 12 Septemba 2012, doi:10.1002/14651858.CD009402.pub2

Kang, Seok Hui et al. "Ukubaluleka kweKlinikhi ye-Edema Index kwi-Incident Peritoneal Dialysis Patients." PloS umqulu omnye. 11,1 e0147070. 19 Jan. 2016, doi:10.1371/journal.pone.0147070

ULuo, uLi et al. "Amanyathelo okungenelela emilenzeni yomlenze ekukhulelweni." I-database ye-Cochrane yophononongo olucwangcisiweyo vol. 12,12 CD010655. 4 Dec. 2020, doi:10.1002/14651858.CD010655.pub3

UMekhail, uNagy et al. "Ukhuseleko lwexesha elide kunye nokusebenza kakuhle kwentambo yomgogodla evaliweyo yokuvuselela ukunyangwa kwentlungu engapheliyo yomqolo kunye nomlenze (Evoke): uvavanyo oluyimfama oluphindwe kabini, olungahleliwe, olulawulwayo." ILancet. I-Neurology vol. 19,2 (2020): 123-134. doi:10.1016/S1474-4422(19)30414-4

Omncinci, uGavin. "Imilenze ebuhlungu." BMJ ubungqina bezonyango vol. 2015 1113. 13 May. 2015