I-Lumbar Hyperextension Injury kunye ne-Non-Surgical Decompression Decompression

Iimbaleki kunye nabathandi bokuqina basebenza nzima ukuze bahlale bemile, kodwa basengozini enkulu yokulimala kwe-lumbar hyperextension. Ukulimala kweLumbar hyperextension kwenzeka xa umva ophantsi ugobe ngasemva ngokuphindaphindiweyo okanye ukugqithisa ngokuphindaphindiweyo. Uxinzelelo oluphindaphindiweyo lunokukhokelela kwiingxaki ezinzima kwaye zonakalise i-nerve, i-vertebrae, kunye ne-backbones. Unyango lokuthotywa kweemoto lunokuba lukhetho lonyango.

I-Lumbar Hyperextension Injury

Ukwenzakala kunokubangelwa kukusetyenziswa ngokugqithiseleyo, ubuchwephesha obungafanelekanga kunye nobuchule, ukungabikho kwemeko efanelekileyo, ukolula okunganelanga, okanye ukwenzakala.. Xa ukhangela iimpawu zokulimala kwe-lumbar hyperextension, eyokuqala yintlungu ephantsi ye-back back enzima kwaye ithatha ubuncinane iintsuku ezimbalwa ngelixa ikhula ngakumbi ngexesha. Iintlungu ezisezantsi ezibuhlungu xa zandisa, okanye zigubungela umva, ngaphezu kokuqina, i-muscle spasms, i-radiating buttock kunye nentlungu yethanga, i-hamstrings eqinile, kunye nobunzima bokuma okanye ukuhamba, ingaba zizibonakaliso zokulimala kwe-lumbar hyperextension. Nangona kunjalo, oku kunokuba nzima ukwahlula kwezinye iingozi ezifana nokuxhatshazwa kwemisipha, i-disc herniation, kunye ne-stenosis; yiyo loo nto kucetyiswa ukuba kwenziwe uvavanyo olululo ngugqirha.

impatho

• Unyango lokuqala lubandakanya ukuphumla, ukuhlala ngaphandle kwezemidlalo, kunye neminye imisebenzi enokunyusa umva.
• Ugqirha unokucebisa amayeza achasene nokudumba ngaphandle kwe-steroidal.
• Ubushushu kunye nomkhenkce nazo zingasetyenziselwa ukwandisa ukujikeleza kunye nokunciphisa intlungu.

Ukuba i-hyperextension yomqolo iyaqhubeka nasemva kokuphumla, inokwenzeka bonakalisa a ukuphuka koxinzelelo kwi-vertebrae. Le meko ibizwa ngokuba yi-spondylolysis. I-Spondylolysis kukulimala ngokugqithisileyo. Kwenzeka kubantu abathatha inxaxheba kwimidlalo efana nejimnastiki, ukuntywila, ibhola yevoli, ibhola ekhatywayo, kunye nokuphakamisa iintsimbi. Spondylolysis kunye spondylolisthesis zixhaphakile kubadlali abafikisayo abafumana iintlungu ezisezantsi.

• Ugqirha unokwabela i-back brace ukukhusela ukunyakaza, ukuvumela ithambo ukuba liphole kunye.
• Ugqirha unokucebisa unyango lomzimba kwiiveki ezi-6-12 emva kokuxilongwa kwaye emva kokuba amathambo abe nexesha lokuphilisa.
• Izenzo zokubuyisela kwimeko yesiqhelo zijolise ekuphuculeni ukuguquguquka kwe-back back kunye namandla.
• Iimbaleki zinokucocwa ukuba zibuyele kumdlalo wazo kwiinyanga ezi-3-6.
• Utyando alufane lube yimfuneko kwaye lujongwe kuphela ukuba umntu uyaqhubeka eneentlungu eziqhubekayo emva kweenyanga ze-6-12 zonyango.

Ukuwohloka koMnqonqo oNgekuko Utyando

• Ukunyibilika komgogodla isebenza ngokuzolula ngobunono umqolo.
• Oku kutshintsha indawo yomqolo, ithatha uxinzelelo kwimithambo-luvo kunye neediski, kwaye ibuyisela i-cushioning.
• Njengoko umatshini utsala umzimba, umphumo we-vacuum ugcwalisa iidiski nge-oxygen kunye izondlo ukuvuselela impilo.
• Itekhnoloji yekhompyuter ilawula ubude bexesha lonyango, i-engile, ubunzulu, kunye nokuphumla.

uthintelo

Iimbaleki kunye nabathandi bokuqina komzimba bayacetyiswa ukuba bafune uncedo lobuchwephesha ukuze baphinde baqeqeshe indlela abaqhuba ngayo imisebenzi ephindaphindwayo kunye nefuthe eliphakamileyo. Ngokukodwa, ezo zibandakanya iintshukumo ze-hyperextension ezifana nokukhaba, ukutsiba, ukubaleka, kunye nokugoba ngasemva kunceda ukunciphisa umngcipheko wokwenza ukwenzakala ngasemva. Zikwacetyiswa ukuba zigcine ukulungelelaniswa komzimba, umva kunye nokuguquguquka kwe-hamstring, amandla angundoqo omzimba kunye nokunyamezela, ukuqina kwentliziyo, kunye nokufudumala ngokufanelekileyo kunye nokwelula ngaphambi nangemva kwemisebenzi yomzimba.

Itheyibhile yokunciphisa i-DOC

Ucaphulo

Ibhola, JR, Harris, CB, Lee, J. et al. Ukulimala kweLumbar Spine kwiMidlalo: Uphononongo loNcwadi kunye neeNgcebiso zonyango lwangoku. Sports Med – Vula 5, 26 (2019). doi.org/10.1186/s40798-019-0199-7

UCarter, DR, kunye noVH Frankel. "I-Biomechanics yokulimala kwe-hyperextension kumqolo wesibeleko kwibhola." Ijenali yaseMelika yamayeza ezemidlalo vol. 8,5 (1980): 302-9. doi:10.1177/036354658000800502

Goetzinger, uSara, et al. "I-Spondylolysis kwiimbaleki eziselula: Isishwankathelo esiQinisekisa ukuLawulwa okungaSebenziyo." Ijenali yamayeza ezemidlalo (Hindawi Publishing Corporation) vol. 2020 9235958. 21 Jan. 2020, doi:10.1155/2020/9235958

Lawrence, uKevin J et al. "I-Lumbar spondylolysis kumdlali ofikisayo." Unyango lomzimba kwezemidlalo: ijenali esemthethweni yoMbutho wee-Chartered Physiotherapists kwi-Sports Medicine vol. 20 (2016): 56-60. doi:10.1016/j.ptsp.2016.04.003

Iintlungu ezisezantsi: Ngaba inokuba yiSpondy? Isibhedlele saBantwana kuzwelonke. (nd). www.nationwidechildrens.org/specialties/sports-medicine/sports-medicine-articles/low-back-pain-could-it-be-a-spondy.