Isihlunu seMisipha kunye neMisipha Spasm: I-Bio-Chiropractic Insight

I-cramp ye-muscle kunye ne-muscle spasm: Zintathu iindidi zezihlunu ezenza umzimba.

• Isihlunu sentliziyo senza intliziyo.
• Iiseli zezihlunu ezigudileyo zilungelelanisa imithambo yegazi, i-gastrointestinal tract, kunye namalungu.
• Izihlunu zamathambo zinamathele emathanjeni kwaye zisetyenziselwa ukunyakaza ngokuzithandela.

Ukuqhawuka kwezihlunu kwenzeka xa isihlunu samathambo sifinyela kwaye singabuyeli kwisimo saso sokukhululeka. Ii-Spasms zinamandla kwaye azithandeki. Ukuqhawuka kwezihlunu ezigcinayo/eziqhubekayo kukukrala kwezihlunu. Imisipha yomlenze, ngakumbi i-quadriceps / ithanga, i-hamstrings / umva wethanga, kunye ne-gastrocnemius / amathole, iyakwazi ukunyanzeliswa, kodwa nayiphi na imisipha ye-skeletal ingakwazi ukunyathela. Ihashe likaCharley lelinye igama lokukrala kwezihlunu.

Izizathu

Kukho izizathu ezahlukahlukeneyo zokukrala kwemisipha. Oku kuquka:

• Ukuzibhokoxa ngokwasemzimbeni kwimozulu eshushu
• Ukuxhatshazwa
• emzimbeni
• Ukungalingani kwe-Electrolyte
• Ukulungiswa komzimba
• Amayeza athile kunye nezongezelelo zinokuba negalelo kwi-cramping yemisipha.

Iimpawu zezihlunu kunye nokuxhalaba

Ingxaki yokuxhalaba ngokubanzi okanye i-GAD ingabandakanya iimpawu ezifana:

• Iintsimbi zomzimba
• Ukuxhatshazwa kwemizimba
• Ukuxhuzula kwemisipha
• Iimpawu ezihlala zihamba nexhala:
• Ukukhathala
• ukubila
• I sizathu
• Ukuqhawukelwa ngumphefumlo

Amaxesha amaninzi, i-cramps ye-muscle ayisona sizathu se-alamu. Nangona kunjalo, kukho amaxesha apho i-cramps inokubonisa ingxaki enkulu yezempilo efana nale:

• Isibindi somhlaza wesibindi
• Atherosclerosis
• ALS
• Iingxaki ze-thyroid
• Iingxaki okanye imiba ngomqolo okanye imithambo yomqolo.

Izimpawu kunye neMpawu

• Ziyakwazi ukusuka kwintlungu epholileyo ukuya ekukhubazekeni kwentlungu ebuhlungu.
• Isihlunu esikrwada sinokubonakala sigqwethekile okanye sijonge njengeqhina.
• Ukuxhuzula kwezihlunu kunokubonisa.
• Ummandla wecramp unokuqiniswa / uvelwano xa ubamba.
• Abanye bahlala nje imizuzwana embalwa.
• Abanye banokuhlala imizuzu eli-15 okanye ngaphezulu.

Amayeza Abangela

Amayeza anokubangela iikram ngokusebenzisa iindlela ezahlukeneyo. Ezi ziquka:

• Amayeza oxinzelelo lwegazi oluphezulu
• Insulin
• Iipilisi zokulawula inzala
• Amayeza okwehlisa i-cholesterol
• Iindidi ezithile ze amayeza esifuba - beta-agonists

Banokuphazamisa amanqanaba e-electrolyte, bafake isandla ekuqhekekeni kwezicubu zomzimba, kunye / okanye ukuphazamisa ukuhamba kwegazi. Nayiphi na i-cramping ye-muscle enxulumene namayeza kufuneka ixelwe kugqirha.

Ubusuku beCramping

Ukunyanzelwa ebusuku, ngakumbi kumathole, kuqhelekile kwaye kuchaphazela ukuya kuthi ga kwi-60% yabantu abadala. Abasetyhini basengozini yokuqaqanjelwa yimilenze yasebusuku kunamadoda. Zikwaxhaphakile nobudala kunye negalelo eliqhelekileyo lokuphuthelwa. Ukudinwa kwemisipha kunye nokungasebenzi kakuhle kwemithambo-luvo kukholelwa ukuba ngunobangela. Izisombululo zolawulo ziquka:

• Ukunxibelelana
• Ukuzilolonga
• Amafutha entlungu yemisipha / iikhrimu
• Unyango lomkhenkce

Amayeza kunye noNyango

Uninzi lweecramps luzixazulula ngokwazo kwimizuzu embalwa ngaphandle konyango.

• Kucetyiswa ukuba ngokukhawuleza xa i-cramp iqala, yeka umsebenzi.
• Yolula kwaye uphulule indawo,
• Gcoba ngamanzi kwaye, ukuba kuyimfuneko isiselo ezemidlalo enempilo ukuzalisa i-sodium, iivithamini, i-electrolytes, kunye nokunye.
• Faka ubushushu ukuze ukhulule umsipha.
• Faka ipakethe yomkhenkce.
• Amayeza achasene nokudumba (NSAIDs) anokunceda ukuba iintlungu zininzi.
• Qhagamshelana nogqirha ukuba iicramps zinzima okanye ziphindaphindeka rhoqo.

uthintelo

Izicwangciso zokunciphisa umngcipheko ziquka:

• Ukwahluka iindlela zokuzilolonga
• Gcina ukumanzisa okufanelekileyo
• Londoloza amanqanaba afanelekileyo ye-electrolyte. I-sodium kunye ne-potassium zilahleka ngexesha lomsebenzi womzimba, ngakumbi kubushushu kunye nokubila okungaguqukiyo.
• Ukuzolula rhoqo
• Ukuzifudumeza ngokubaleka ngokukhawuleza okanye ukuhamba ngokukhawuleza phambi kokuba wolule umzimba.

UkuBumbiswa kweBhunga

I-insulin kunye nomzimba

I-insulin inceda ukuthutha kunye nokugcinwa of i-glucose yamandla kwiiseli, izicubu kunye namalungu. Oku kubandakanya ukugcina iswekile emzimbeni njengemisipha kunye nesibindi. Nje ukuba iswekile yegazi ibuyele kumgangatho wesiseko njengoko iswekile ifunxwa, i-pancreas iqala ukuvelisa iglucagon endaweni ye-insulin. Iswekile yeglucagon ixelela isibindi ukuba sikhuphe iswekile egciniweyo, eyenzeka phakathi kwezidlo. Kwenzeka ntoni emzimbeni xa utya iswekile eninzi kunye neecarbohydrates kunokuba amalungu okugcina iswekile akwazi ukuyiphatha?

Abantu abane-Type 1 diabetes ube nepancreas engavelisi insulin. Uhlobo loku-1 lweswekile kufuneka lulawule amanqanaba eglucose ngonyango lwe-insulin yobomi.

Nge-Type 2 yeswekile, udakada ekugqibeleni luvelisa i-insulin ngokudubuleka rhoqo. Xa oku kuqala ukwenzeka ngaphezu kwesiqhelo, iiseli ekugqibeleni zinciphisa uvakalelo lwazo lwe-insulin. Umzimba uba ndindisholo kumqondiso wokuba kukho iswekile yegazi egqithisileyo emzimbeni. Oku kwenzeka kubantu ngabanye ukuxhatshazwa kwe-insulin okanye i-Type 2 yeswekile. Olu hlobo lweswekile lunokulawulwa okanye luthintelwe ngohlengahlengiso lokutya.

Ucaphulo

I-AAOS: "Ii-Muscle Cramps." NgoJuni 2017.

I-American Academy of Orthopedic Surgeons: "I-Muscle Cramp."

UGqirha we-American Academy: "Iingcebiso ze-AAN kuNyango lweSimptomatic kwiiCramps zeMuscle."

UGqirha woSapho lwaseMelika: "IiCramps zomlenze wasebusuku."

Umbutho waseMelika Osteopathic: "I-Muscle Cramp-Intlungu eqhelekileyo."

Ijenali yeAmerican Academy of Orthopedic Surgeons: "Imbaleki EneeCramps zeMuscular: Indlela yoNyango."

Iziko leSizwe loMhlaza: "Iintlobo zezihlunu."

Iziko leSizwe leMpilo yeNgqondo: “Yintoni Ingxaki Yokuxhalaba ngokubanzi?”