I-Myofascial Trigger Pain echaphazela i-Sartorius Muscle

intshayelelo

Iziphelo zomzimba ezisezantsi zinceda ukunika uzinzo kwiindawo ezahlukeneyo zomzimba, kubandakanywa ikhefu, imilenze, imilenze, imilenze, ngamadolo, kunye neenyawo. Izinqe kunye namathanga ziquka izihlunu ezininzi kunye neentsholongwane ezinikezela ukuhamba kwisiqingatha esisezantsi kwaye uvumele umkhosi ukuba uhambe kwiindawo ezahlukeneyo. Ngelixa izihlunu ze-hip zisebenza kwimisipha yethanga kwi-joint hip kunye nokuzinzisa i-pelvis, izihlunu zamathanga zivumela umzimba ongezantsi ukuba ugobe, ugobe kwaye ujikeleze ngelixa uthwele ubunzima obuninzi bomzimba ophezulu kunye nokugcina ukulungelelaniswa kunye nemilenze kunye nemilenze. Esinye sezihlunu zethanga yi-sartorius muscle, kwaye ukuba isetyenziswe ngokugqithiseleyo kwaye yenzakele kunokukhokelela kwiingxaki ngendlela ye-myofascial pain syndrome. Inqaku lanamhlanje leposi livavanya isihlunu se-sartorius, indlela i-myofascial trigger pain enxulunyaniswa ngayo ne-sartorius, kunye nokusebenza konyango lweentlungu ze-myofascial emathangeni. Sithumela izigulane kubaboneleli abaqinisekisiweyo ababandakanya iindlela ezininzi kwiindawo ezisezantsi zomzimba, njengonyango lweentlungu zethanga ezihambelana ne-myofascial pain syndrome, ukunceda abantu abajongene neempawu zentlungu kunye ne-sartorius muscle. Siyazikhuthaza kwaye siyazixabisa izigulana ngokuzithumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kuxilongo lwabo, ngakumbi xa kufanelekile. Siyaqonda ukuba imfundo sisisombululo esihle kakhulu sokubuza ababoneleli bethu imibuzo entsonkothileyo ngokwesicelo sesigulana. UDkt Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Yintoni iSartorius Muscle?

Ngaba ufumana iintlungu kwindawo ephezulu, ephakathi, okanye esezantsi kwamathanga akho? Ngaba unobunzima bokuhamba ixesha elide? Okanye ngaba amadolo akho abuhlungu ngaphezu kwesiqhelo? Uninzi lwale miba luhambelana nentlungu ye-myofascial trigger ehambelana nesihlunu se-sartorius. Njengesona sihlunu side esisuka esinqeni ukuya kumalungu amadolo, i umsipha we-sartorius, okanye "i-muscle ye-talor," isebenza njenge-hip kunye ne-knee flexor ngelixa isebenza kunye nezinye izihlunu ezivumela ukuhamba kwe-hip. I-sartorius yabelana ngendawo yayo yemvelaphi kunye ne-TFL (tensor fascia latae) i-muscle kwi-anterior superior iliac spine kwaye inoxanduva lokujikeleza kwangaphakathi kwi-hips. Kwincwadi ethi, "Intlungu yeMyofascial kunye nokungasebenzi kakuhle," umbhali uDkt Janet G. Travell, MD, wathi imisipha ye-sartorius inceda i-iliacus kunye nemisipha ye-TFL kwi-hip flexion ngelixa incedisa intloko emfutshane ye-bicep femoris emadolweni ukujika kwedolo, ukuvumela umntu ukuba ahambe imigama emide. Nangona le misipha ende inceda ekuguqeni kwe-hip kunye namadolo, inokoyisa kukulimala kwaye idale imiba ngamanqe kunye namadolo kumzimba ophantsi.

I-Myofascial Trigger Pain eNxulunyaniswe neSartorius Muscle

Xa imikhosi ephazamisayo okanye izinto eziqhelekileyo ziqala ukuchaphazela i-sartorius muscle, izihlunu ezijikelezayo emathangeni nasezinqeni nazo zichaphazelekayo. Imisipha ye-sartorius ivumela umntu ukuba ajikeleze kwaye avumele ukuguqa ezinqeni nasemadolweni xa ukulimala okanye i-muscle isetyenziswe ngokugqithiseleyo; kunokubangela iimpawu ezinjengeentlungu ezihambelana ne-hip kunye ne-dolo imiba ehambelana nentlungu ye-myofascial trigger. I-Myofascial trigger pain ecaleni kwe-sartorius muscle ayiqhelekanga kwi-muscle kodwa ingenzeka ngokubambisana nokubandakanyeka kwe-trigger point kwimisipha ejikelezileyo. Uphando lutyhila ukuba i-myofascial trigger pain ifumaneka kwimisipha ye-hip kwaye inokubangela imiba kwimisipha ye-lumbopelvic-hip yomzimba ophantsi. Oku kubangela ukuba intlungu ebhekiswe kwi-sartorius isasazeke ngakumbi kwaye iphezulu emadolweni. Xa intlungu ye-myofascial trigger idibene ne-sartorius, abantu abaninzi bahlala beyiphutha ngenxa yeentlungu zamadolo. Ukuza kuthi ga ngoku, intlungu ye-myofascial trigger ingachaphazela indlela umntu ahamba ngayo kwaye aguqe ngamadolo. 

I-Anatomy kunye nePalpation ye-Sartorius Muscle-Ividiyo

Ngaba ufumana imiba xa uhamba? Ngaba amadolo akho ahlala ebuhlungu? Okanye uva ububele okanye intlungu emathangeni akho? Uninzi lwale miba luhambelana nentlungu ye-myofascial trigger ehambelana nesihlunu se-sartorius. I-sartorius yimisipha ende edibanisa i-hip kunye ne-spans ukuya kumalungu amadolo ukuze unike i-hip kunye ne-knee flexion. Imisipha ye-sartorius isebenza kunye nezinye izihlunu emathangeni nasezinqeni, ezivumela ukuhamba kwe-hip kunye nokusebenza kweemoto emilenzeni. Xa imiba emininzi ichaphazela i-sartorius kunye nezihlunu ezijikelezileyo, inokuthi ikhule ibe yintlungu ye-myofascial trigger kwaye ibangele iiprofayili ezinobungozi ezigqithisiweyo emadolweni nasezinqeni. Ukuza kuthi ga ngoku, kubangela imiba yeentlungu ezibhekiswayo ezinqeni nasemadolweni, okwenza umntu abe nobunzima bokuhamba ukusuka kwindawo ukuya kwindawo. Nangona kunjalo, kukho unyango olukhoyo lokunciphisa iintlungu ezinqeni nasemadolweni kunye nokulawula intlungu ye-myofascial trigger echaphazela i-sartorius muscle emathangeni. Ividiyo engentla ichaza i-anatomy yendawo ye-sartorius muscle kunye nendlela i-palpation esetyenziselwa ngayo ukufumana i-muscle ukuze ibone ukuba iqinile okanye inokuchaphazeleka ngamanqaku e-trigger ecaleni kwe-muscle fibers. Le yenye yeendlela ezisetyenziswayo xa umntu ejongene nentlungu ye-myofascial trigger ehambelana ne-sartorius muscle.

Ukusebenza kweMyofascial Pain Treatment Emathangeni

Xa umntu ejongene ne-myofascial trigger pain emathangeni abo, kwaye ichaphazela i-sartorius, abaninzi baya kuzama ukufumana unyango olukhoyo lokunciphisa intlungu. Unyango olufana nenaliti eyomileyo lolunye lweendlela ezahlukeneyo zonyango lweentlungu ze-myofascial ezinokunciphisa iintlungu kunye nokukhubazeka okuhambelanayo emathangeni, esinqeni, nasemadolweni. Uphando lutyhila ukuba unyango lwe-needling eyomileyo lunokunceda ukulawula i-syndrome yeentlungu zedolo ehambelana namanqaku e-trigger emathangeni. Nangona kunjalo, unyango lodwa alunakuba sisisombululo kuphela sokunciphisa intlungu ye-myofascial trigger emathangeni. Izahlulo ezahlukeneyo ze-hip zinokukhulula i-hip flexors kwaye zincede ukwandisa izihlunu ze-sartorius ukuze zaphule amaqhuqhuva kunye nokuphucula ukuhambahamba ukuya ezinqeni nasemadolweni. Abantu banokude basebenzise i-self-ischemic compression ukuvumela ukolula okusebenzayo kwimisipha ye-sartorius.

isiphelo

Njengomsipha omde emathangeni, i-sartorius inceda ukubonelela ngenkonzo kwi-hip kunye ne-knee flexion ngelixa usebenza kunye nezihlunu ezahlukeneyo ukugcina imilenze ihamba. Xa izihlunu ze-sartorius zisetyenziswa ngokugqithiseleyo kwaye ziqala ukubangela intlungu echazwe kwi-hips nasemadolweni, inokukhula ibe yintlungu ye-myofascial trigger kunye ne-sartorius muscle. Oku kunokwenza abantu abaninzi bakholelwe ukuba baphethwe ziintlungu zamadolo xa sisihlunu samathanga abo. Nangona kunjalo, intlungu ye-myofascial trigger iyanyangeka ngonyango kunye nezenzo zokulungisa abantu abangazibandakanya kwimisebenzi yabo yemihla ngemihla ukukhusela intlungu ekukhuphukeni kunye nokulawula amanqaku e-trigger ecaleni kwe-sartorius muscle. Oku kunokuvumela abantu ukuba babuyisele ukuhamba kwabo emilenzeni yabo.

Ucaphulo

Rahou-El-Bachiri, Youssef, et al. "Iimpembelelo ze-Trigger Point Dry Needling yoLawulo lwee-Knee Pain Syndromes: Ukuphononongwa okuCwangcisiweyo kunye nohlalutyo lweMeta." Ijenali yamayeza onyango, MDPI, 29 Juni 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7409136/.

USamani, uMahbobeh, et al. "Ukuxhaphaka kunye nokukhathazeka kweeNqaku ze-Trigger kwi-Lumbo-Pelvic-Hip Muscles kwizigulane ezine-Patellofemoral Pain Syndrome." Umbhalo we-Bodywork and Movement Therapies, Ilayibrari yeSizwe yaseMelika yoNyango, 15 Okt. 2019, yentshutshiso.ncbi.nlm.nih.gov/31987531/.

Simons, DG, kunye ne-LS Simons. Iintlungu ze-Myofascial kunye nokungasebenzi kakuhle: I-Trigger Point Manual: Vol. 2:Iindawo ezisezantsi. Williams & Wilkins, ngo-1999.

UWalters, uBenjamin B, kunye noMateyu Varacallo. "I-Anatomy, iBony Pelvis kunye neLungu elingezantsi, iThanga leSartorius Muscle." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), StatPearls Publishing, 29 Aug. 2022, www.ncbi.nlm.nih.gov/books/NBK532889/.

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