Yandisa i-Hip Flexion kunye nokuphucula amandla e-Hip

Umsipha we-iliopsoas yi-hip flexor ephambili encedisa ukujikeleza kwangaphandle kwe-femur kwaye igcina amandla kunye nokunyaniseka kwe-hip joint. Kwakhona kunceda ukuzinzisa i-lumbar spine kunye ne-pelvis. Abadlali bezemidlalo bavame ukusebenzisa ngokugqithiseleyo le misipha kunye nayo yonke i-sprinting, ukuxhuma, ukukhaba, kunye nokutshintsha izikhokelo xa bebaleka, kubangela ubunzima kunye / okanye iinyembezi. Ukuphindaphinda kwe-hip flexion kunokubangela utshintsho olungapheliyo lwe-tendon. Ukunyamekela kwe-Chiropractic kunye nokunyangwa ngokomzimba kunokuncedisa kwizigaba zokuqala zokuphulukisa, ukutshintshela ngokukhuselekileyo ekubuyiseleni, kunye nokubuyela kwimisebenzi yomzimba.

Izihlunu ze Iliopsoas

I-hip flexors liqela lemisipha, kubandakanywa i-iliac kunye ne-psoas imisipha emikhulu / i-iliopsoas kunye ne-rectus femoris / i-quadriceps. Esinye sezona zihlunu ezinkulu kunye nezityebileyo emzimbeni, i-psoas, isuka kwi-lumbar vertebrae, inqumla phambi kwe-hip nganye, kwaye inamathele ngaphakathi kwethambo lethanga. Isihlunu sisebenza ngokuguqula i-hip joint kunye nokuphakamisa umlenze ophezulu ukuya emzimbeni. Le micu inokukrazuka ukuba ukuxinezeleka kungaphezu kokuba izihlunu zinokuthwala. Uxinzelelo lwe-iliopsoas lwenzeka xa enye okanye ngaphezulu kwezi zihlunu ze-hip flexor ziba zolule kakhulu okanye ziqala ukukrazula.

ukwenzakala

Ukulimala kunokwenzeka kwimidlalo okanye kwimisebenzi yemihla ngemihla yomzimba. Oku kukhokelela ekudumbeni, kwiintlungu, kunye nokwakheka kweethishu. Ukulimala kwe-iliopsoas ngokuqhelekileyo kubangelwa ukuhamba ngokukhawuleza, kuquka ukugijima, ukukhaba, kunye nokutshintsha isalathiso ngokukhawuleza ngelixa ubaleka.. Abantu abathatha inxaxheba kuwo nawuphi na umdlalo, ngakumbi ukukhwela ibhayisekile, ukubaleka, umdaniso, intenetya, ubugcisa bokulwa, kunye nebhola ekhatywayo, kunokwenzeka ukuba bafumane oku kwenzakala. Ezinye izinto ezinegalelo ziquka:

• Ubunzima bomzimba
• Ukuqina ngokudibeneyo
• Ubuthakathaka obuthathaka
• Uzinzo olungondoqo olunganelanga
• Ukungafudumezi ngokuchanekileyo
• I-biomechanics engafanelekanga
• Ukuncipha kokufaneleka kunye nemeko

Abantu baya kuva intlungu ebuhlungu ngokukhawuleza okanye ukutsala imvakalelo, ngokuqhelekileyo phambi kwe-hip, i-groin, okanye indawo yesisu.. Ezinye iimpawu ziquka:

• Ukuqina emva kokuphumla.
• Ukuvuvukala
• ukuthantamisa
• Ukugruzuka kwindawo yonke.
• Intlungu ye-hip yangaphambili kunye / okanye ukuvutha komsindo.
• Iimvakalelo ezingathandekiyo zeGroin.
• Ukuqhawula i-hip okanye a ukubamba uvakalelo.
• Ukungakhululeki xa uguqula umlenze.
• Iingxaki zokuhamba kunye nokungahambi kakuhle.
• Isisu esisezantsi kunye / okanye iimpawu zomqolo.

Ukuphilisa kunye nokubuyisela kuxhomekeke kubukhulu bokulimala. Ukwenzakala okuncinci kwemisipha ye-iliopsoas kunokuthatha malunga neeveki ezintathu ukuchacha ngokupheleleyo. Iingxaki ezinzulu kunye neenyembezi zithatha iiveki ezintandathu ukuya kwezisibhozo ngaphambi kokuba zibuyele emsebenzini, njengoko izicubu zidinga ixesha lokulungisa ngaphambi kokuba ziqalise ukubuyisela.

Ukuvuselelwa kweChiropractic kunye noBuyiselo

Amanyathelo okuqala xa ujongene nale nzakala kufuneka ibe yi-PRICE ukhuseleko, ukuphumla, umkhenkce, ukunyanzeliswa, kunye nokuphakama. Kubalulekile ukuphumla kwaye ufune unyango ngokukhawuleza; ukuba ishiywe inganyangwa, imeko inokuba mbi kakhulu, ikhokelela kwisimo esingapheliyo, kwaye kufuneka utyando. Unyango lwe-chiropractic kunye nesicwangciso sokuvuselela siya kubandakanya oku kulandelayo:

• Ukuthanjiswa kwezihlunu ezithambileyo
• Ukuhlanganiswa okuhlangeneyo
• I-chiropractor ingancoma iintonga ukugcina ubunzima kwi-hip.
• I-brace inokunceda ukucinezela kunye nokuzinzisa i-hip flexor ukukhawulezisa ukuphilisa.
• A Ukuguquguquka kunye neprogram yokomeleza iya kuphunyezwa ekujoliseni imisipha ejikeleze i-hip.
• Ukuzilolonga okungundoqo kuya kuphucula ukuzinza kwendawo ye-pelvis ukukhusela naziphi na iingxaki zokusetyenziswa ngokugqithiseleyo.
• Ukunxiba iimpahla zokucinezela kunokucetyiswa, njengoko impahla inceda ukugcina ubushushu bezihlunu.

Iinyembezi zeLabral

Ucaphulo

Dydyk AM, Sapra A. Psoas Syndrome. [Ihlaziywe ngo-2022 Oct 24]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK551701/

Lifshitz, Liran Bpt, MSc, PT; Bar Sela, Shlomo BPt MPE; Gal, Noga Bpt, MSc; UMartin, uRobRoy PhD, PT; UFleitman Klar, uMichal Bpt. I-Iliopsoas i-Muscle efihliweyo: i-Anatomy, i-Diagnostic, kunye noNyango. IiNgxelo zangoku zoNyango lwezeMidlalo 19(6):p 235-243, Juni 2020. | I-DOI: 10.1249/JSR.0000000000000723

Rauseo, uCarla. "UKUBUYEKEZWA KWEMBAleki ENE-ILIOPSOAS TENDINOPATHY ESEBENZA UMLOMO OMQEQESHO OMQEQESHO-INGXELO YEtyala." Ijenali yamazwe ngamazwe yonyango lomzimba vol. 12,7 (2017): 1150-1162. doi:10.26603/ijspt20171150

URubio, uManolo, kunye nabanye. "I-Iliopsoas Tendon Tear ezenzekelayo: Isizathu esingaqhelekanga se-Hip Pain kubantu abadala." Uqhaqho lweGeriatric orthopedic & rehabilitation vol. 7,1 (2016): 30-2. doi:10.1177/2151458515627309