Uxilongo olwahlukileyo lwe-Myofascial Pain Syndrome eMzimbeni

intshayelelo

Umzimba ngumatshini oyinkimbinkimbi kunye nemisipha eyahlukeneyo, i-tendon, i-ligaments, kunye nezitho ezibalulekileyo ezidlala indima ethile ekugcinweni kokusebenza kunye nokuzinza kumamkeli. Umzimba uvumela ukuhamba kunye nokuhamba ukusuka kwi- entanyeni ukuya kwi iinyawo. Xa umzimba uphethwe ziintlungu okanye uchatshazelwa yimiba eyahlukeneyo ehambelana nentlungu, zimbini izinto ezinokwenzeka, enye, apho buhlungu buhlungu inokuchaphazela umzimba kwaye ibangele umntu abe buhlungu kangangeentsuku ezimbalwa okanye ezimbini, apho umzimba ubandezeleka khona Ubuhlungu obungapheliyo okukhokelela ekuphuhlisweni kwe-myofascial pain syndrome engakhokelela kwiintlungu ezigqithisiweyo kumaqela ahlukeneyo emisipha kwaye ibangele ukuba umzimba ungasebenzi. Inqaku lanamhlanje liphonononga indlela yokuxilonga i-myofascial pain syndrome, indlela umzimba osabela ngayo kule meko, kunye nendlela unyango olwahlukeneyo lunokunciphisa ngayo i-myofascial pain syndrome emzimbeni. Sithumela izigulane kubaboneleli abaqinisekisiweyo ababandakanya ubuchule kunye nonyango kubantu abajongene ne-myofascial pain syndrome echaphazela iindawo ezahlukeneyo zomzimba kunye nokubangela ukusebenza. Ngokufumana apho avela khona amanqaku e-trigger, iingcali ezininzi zeentlungu zisebenzisa isicwangciso sonyango ukunciphisa iziphumo ezibangela amanqaku emzimbeni ngelixa beza nokuxilongwa ukunciphisa iintlungu ezigqithisiweyo ezichaphazela umzimba. Sikhuthaza kwaye siyasixabisa isigulana ngasinye ngokusithumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwaso xa kufanelekile. Siyaqonda ukuba imfundo yindlela eyoyikekayo xa ubuza ababoneleli bethu imibuzo entsonkothileyo ngokwesicelo sesigulana kunye nokuqonda kwakhe. UDkt Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli

Indlela yokuFumana iMyofascial Pain Syndrome

Ngaba ukhe waziva iintlungu kwiindawo ezahlukeneyo emzimbeni wakho? Ngaba unayo nayiphi na imimandla yesikhalazo echaphazela indlela yakho yokuphila yemihla ngemihla? Okanye ngaba unemiba yokuzinza kunye nokuhamba xa uphuma kwaye uhamba? Amaxesha amaninzi, malunga ne-25% yabantu baseMelika bakwintlungu ethile enokuchaphazela ubomi babo kwaye, ukuba ayiphathwa kwangoko, inokubangela ukuba umzimba ungasebenzi. Xa kukho intlungu eqhubekayo emzimbeni, inokubangela ukugqithiswa kweeprofayili zengozi, eyaziwa ngokuba yi-myofascial pain syndrome. Isifo se-Myofascial pain syndrome Ihlala ichazwa njengentlungu ephuma ecaleni kwamaqela ezihlunu ze-musculoskeletal kwaye ibangela amabala anokuxhwaleka ngaphakathi kwi-taut band ye-muscle fibers, ebangela ukuba kuphuhliswe amanqaku. Oku kuthetha ukuba ukunyakaza okuphindaphindiweyo kubangela ukunyanzeliswa kwemisipha kunye nokuqina kunye nemicu yemisipha xa umzimba uhamba ngokuphindaphindiweyo imihla ngemihla.

Xa abantu abaninzi bejongene ne-myofascial pain syndrome, baya kugqirha wabo oyintloko kwaye bachaze ukuba bajongene nentlungu kwiindawo ezahlukeneyo zemizimba yabo, kuquka intloko, intamo, amahlombe, umva, umlenze, njl. Emva koko, oogqirha babo qhuba uviwo ukujonga apho umcimbi uqhubeka khona. Oogqirha abaninzi bahlala bebuza imibuzo emininzi kwizigulane zabo malunga nemisebenzi yabo yemihla ngemihla ngaphambi kokuza nokuxilongwa ukuba i-myofascial pain syndrome ichaphazela imizimba yabo. Uphando lutyhila ukuba i-etiology ye-myofascial pain syndrome ayiqondwa ngokupheleleyo. Sekunjalo, xa izihlunu, iiligaments, kunye nezicubu zivutha okanye zifumana ukwenzakala okuphindaphindiweyo, kunokukhatshwa ziimeko ezihambelanayo kunye nokuphazamiseka. Ukuza kuthi ga ngelo xesha, oogqirha baya kusebenza kunye nababoneleli babo bezonyango abadibeneyo ukuphuhlisa isicwangciso sonyango lomntu siqu ukuxilonga kunye nokunciphisa intlungu ye-myofascial syndrome ehambelana neemeko ezingapheliyo ezichaphazela umzimba.

Umzimba usabela njani kwi-Myofascial Pain Syndrome

Ngoku xa umzimba ujongana ne-myofascial pain syndrome, izifundo zityhila ukuba inokuba yingxaki enkulu yempilo xa inganyangwa ngoko nangoko; inokubangela oku kulandelayo:

• Ukungahambi kakuhle
• Ubuhlungu
• I-hypersensitivity yemisipha
• Imiba yokulala
• Imiba ye-Neurological

Ngokutsho kwe "Myofascial Pain and Dysfunction: The Trigger Point Manual," nguDkt. Janet G. Travell, MD, le ncwadi ichaza ukuba xa i-myofascial pain syndrome iyancipha, inokukhokelela kwisifo esibizwa ngokuba yi-myofascial pain modulation disorder. Oku kuthetha ukuba xa umntu ejongene namanqaku e-trigger emizimbeni yabo, inokuphazamisa iipatheni zabo ezigqithisiweyo zentlungu xa befunyaniswa. Amanqaku okuqalisa asebenzayo aqhelekile ukuba neentlungu zeprojekthi kwiindawo ezahlukeneyo zomzimba, ezaziwa ngokuba ziintlungu ezidluliselweyo. Nangona kunjalo, nge-myofascial pain modulation disorder, intlungu ayenzeki kwindawo kodwa i-berrant, ebangela ukugqwesa kwinkqubo yomnatha kwaye ithumela iimpawu zentlungu ezibangela umonakalo wesakhiwo kwimisipha echaphazelekayo emzimbeni.

Isishwankathelo sePain eQinisekisiweyo-Ividiyo

Ngaba ukhe waziva iintlungu kwiindawo ezahlukeneyo emzimbeni wakho? Ngaba unayo imiba yokuhamba xa ujika intamo okanye umlenze wakho? Ngaba uziva ngathi ulahlekelwa ngumgangatho wobomi bakho? Ukuba ubukhe wajongana neengxaki ezinjengeentlungu emzimbeni wakho, inokuba kungenxa ye-myofascial pain syndrome ebangela le miba. I-Myofascial pain syndrome kuxa umzimba uhamba ngokuphindaphindiweyo okanye ukuxhwaleka okubangela iimpawu zobunzima bemisipha kunye nokuqina okuhambelana neentlungu ezibhekiswayo. Ividiyo engentla ichaza ukuba yintoni intlungu ekubhekiselwe kuyo emzimbeni kunye nendlela enokuchaphazela ngayo imisipha kunye nezitho ezihambelanayo. Oku kwaziwa ngokuba yi-somato-visceral dysfunction, apho izihlunu kunye nezitho ezibalulekileyo ezinxulumene nazo zichaphazelekayo, zibangela intlungu. Umzekelo uya kuba yintlungu yesifuba ehambelana nemiba ye-cardiovascular elinganisa ukuhlaselwa kwentliziyo. Unyango oluhlukeneyo ngoku lunokunyanga i-myofascial pain syndrome ehambelana namanqaku e-trigger anokunciphisa intlungu yendawo echaphazela umzimba.

Unyango olwahlukeneyo lokunciphisa i-Myofascial Pain Syndrome

Unyango oluninzi olukhoyo lunokunceda umzimba kwaye lubuyisele umgangatho wobomi bomntu xa kufikwa ekunciphiseni iimpawu ezinjengeentlungu ezinxulumene ne-myofascial pain syndrome. Njengoko bekutshiwo ngaphambili, xa umntu efunyaniswa ukuba une-myofascial pain syndrome ngoogqirha babo abaphambili, oogqirha babo baya kusebenza kunye nezinye iingcali zentlungu, njengeengcali zonyango, ii-massage therapists, kunye ne-chiropractors, ezinokuthi zifumane apho iintlungu ezidluliselweyo zikhona emzimbeni kwaye zinciphise. iimpawu. Oku kuvumela isicwangciso sonyango ukuba senzelwe umntu kwaye silungiselelwe umntu. Xa i-myofascial pain syndrome ibangela ukuba izihlunu zibe lukhuni kwaye ziqine ngenxa yezinto eziphindaphindiweyo, iingcali zeentlungu zisebenza kunye nomzimba ukubuyisela ukusebenza kunye nokunceda ukukhulula imisipha. Ayisiyiyo loo nto kuphela, kodwa abantu abaninzi baya kuthatha inxaxheba izenzo zokucamngca ukuvumela imizimba yabo ukuba iphumle kwaye inciphise amanqaku e-trigger kwixesha elizayo ekuphuhliseni. Oku kuya kubenza babe nengqondo ephilileyo kwaye bangabi nazintlungu.

isiphelo

I-Myofascial pain syndrome kuxa umzimba uneempawu ezinjengeentlungu ezichaphazela amaqela ahlukeneyo emisipha. Inokubangela iimpawu ezininzi ezinxulumene neentlungu ezinokubangela ukuhamba kunye nokungasebenzi kumntu ngamnye. Ekubeni umzimba ungumatshini oyinkimbinkimbi obandakanya imisipha eyahlukeneyo, i-tendon, i-ligaments, kunye nezitho ezibalulekileyo zokugcina ukusebenza, intlungu ye-myofascial ingabangela intlungu echazwe kwindawo eyahlukileyo yomzimba kwaye ingaba yingxaki enkulu yempilo. Nangona kunjalo, unyango olukhoyo lunokunciphisa iimpawu ezinjengeentlungu ezibangelwa yi-myofascial pain syndrome. Xa oogqirha besebenza kunye nababoneleli bezonyango abanxulumeneyo abajongene ne-myofascial pain syndrome, banokuphuhlisa isicwangciso sonyango lomntu siqu ukunciphisa iimpawu ezinjengeentlungu zexesha elizayo ezinxulumene ne-myofascial pain syndrome ekubangeleni imiba emininzi emzimbeni kunye nokunciphisa iimeko ezihambelanayo ezihambayo ezibangela intlungu ye-myofascial. .

Ucaphulo

Cao, Qi-Wang, et al. "Imvumelwano yeNgcali malunga nokuxilongwa kunye noNyango lwe-Myofascial Pain Syndrome." Ijenali yehlabathi yamatyala ezonyango, Ithala Leencwadi Lesizwe laseMelika laseMelika, nge-26 Matshi 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8017503/.

UDesai, uMehul J, et al. "I-Myofascial Pain Syndrome: Uphononongo loNyango." Intlungu kunye nonyango, ILayibrari yeSizwe yezeMithi yase-US, ngoJuni 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC4107879/.

Jafri, M Saleet. "Iindlela zeMyofascial Pain." Izaziso zoPhando lwaMazwe ngaMazwe, ILayibrari yeSizwe ka-US yamayeza, 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4285362/.

Niddam, DM, et al. "Utshintsho lweZakhiwo zoBuchule kwiZigulana ezineNzululwazi engapheliyo yeMyofascial." Ijenali yaseYurophu yeentlungu (eLondon, eNgilani), ILayibrari yeSizwe yezeMithi yase-US, uJanuwari 2017, yentshutshiso.ncbi.nlm.nih.gov/27352085/.

Travell, JG, et al. Iintlungu ze-Myofascial kunye nokungasebenzi kakuhle: I-Trigger Point Manual: Vol. 2:Iindawo ezisezantsi. Williams & Wilkins, ngo-1999.

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