Izandiso zeToe, Amanqaku e-Trigger, kunye noNyango lweChiropractic

intshayelelo

Iinyawo zivumela ukunyakaza ukwenza umphathi enze izenzo ezahlukahlukeneyo xa kuziwa kumzimba. Ukubaleka, ukuhamba, okanye ukolula, iinyawo zivumela ukuzinza ngoncedo oluvela kwi- imilenze kunye nemilenze ephantsi yomzimba ophantsi ukuxhasa ubunzima bomzimba ophezulu kunye nokuvumela ukuhamba kunye nokusebenza kwi ikhefu. Iinyawo zinezihlunu ezahlukeneyo zokwandisa eziqala entloko apho i-tibia kunye nangaphambili kwe-shin kwaye inabela phambi konyawo kwaye ivumela intshukumo kwinzwane nganye. Ukulimala okufana ne-ankle sprains, izinto ezihlala enyaweni, okanye izihlunu zemithambo kunokubangela ukuba izihlunu ezahlukahlukeneyo zonzakale kwaye ngokukhawuleza ziphuhlise amaqhuqhuva amancinci anokubangela intlungu ebhekiswe kwindawo engezantsi yemilenze kwaye ibangele imiba yokuhamba. Ukuza kuthi ga ngelo xesha, i-trigger point pain inokuchaphazela indlela umntu asebenza ngayo kwaye ibangele ukuba abaninzi bajongane neentlungu ezingathandabuzekiyo zonyawo. Inqaku lanamhlanje lijonga imisipha ye-extensor yeenzwane, indlela amanqaku e-trigger anokuchaphazela ngayo unyawo kunye neenzwane, kunye nendlela ukunakekelwa kwe-chiropractic kunokunceda ukuphatha amanqaku e-trigger kunye nemisipha ye-extensor yezinzwane. Sithumela izigulane kubaboneleli abaqinisekisiweyo ababandakanya iindlela ezahlukeneyo zobugcisa kwiindawo eziphantsi zomzimba, njengemilenze ephantsi, amathole, kunye neenyawo zonyango zonyango ezihambelana nokukhupha amanqaku. Oku kunceda abantu abaninzi abaneempawu zentlungu kunye nezihlunu zeenzwane ezikhuphayo, ezibangela intlungu xa usenza izenzo zemihla ngemihla njengokunyathela okanye ukuhamba. Sikhuthaza kwaye siyasixabisa isigulana ngasinye ngokusithumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwaso xa kufanelekile. Siyaqonda ukuba imfundo yindlela eyoyikekayo xa ubuza ababoneleli bethu imibuzo entsonkothileyo ngokwesicelo sesigulana kunye nokuqonda kwakhe. UDkt Alex Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli

I-Extensor Izihlunu zeenzwane

Ngaba unengxaki yokuhamba ixesha elide? Ngaba iinyawo zakho zihlala zibuhlungu, ngoko kufuneka ukhulule izihlangu zakho ukuze uzihlikihle? Okanye ngaba unemiba yokuhamba eqala ezinqeni kwaye emva koko uyehla ukuya ezinyaweni? Ininzi yale miba ihambelana nentlungu enokuthi ichaphazele imisipha ye-extensor yezinzwane. Iinyawo zinezihlunu ezahlukeneyo zangaphezulu ezivumela intshukumo kwinzwane nganye. Namhlanje, siza kujonga imisipha yokwandisa eyenza ukunyakaza kwiinzwane kunye nokunceda ngokusebenza kwemilenze ephantsi. Izihlunu zeenzwane ezikhuphayo ziquka i-extensor digitorum kunye ne-extensor hallucis longus. Uphando lutyhila ukuba i-extensor muscles yindawo yangaphambili yamalungu angaphantsi angavumela ukwandiswa kunye ne-dorsiflex yonyawo kwi-ankle. I-extensor hallucis inikezela ukunyakaza kwinzwane enkulu, ngokuzimeleyo ihambisa phezulu naphantsi. Ngelo xesha, i-extensor digitorum yenza i-tendon ezine ukuya kwamanye amalunga enzwane.  

Ezi zihlunu zisebenza kunye ukulawula unyawo xa uhla kwaye uvumele isithende ukuba sifike kuqala kwaye emva koko iinzwane emva kokuthintela ukubethelwa kweenyawo okanye ukunyathela kanzima. Ukuza kuthi ga ngoku, ngeli xesha lokuhamba, i-extensor digitorum inceda ukubonelela nge-dorsiflex ecocekileyo yonyawo ngokulinganisela kwi-tibial muscle. Ngokwahlukileyo, i-extensor hallucis ivumela unyawo ukuba lulungelelanise xa umninimzi ehamba. Ngoku, kwenzeka ntoni xa i-extensor muscles ihlupheka ngenxa yokwenzakala okubangela imiba yokuhamba emntwini?

Amanqaku e-Trigger achaphazela unyawo kunye neenzwane

Xa imiba ichaphazela ukuhamba kunye nokuthintela abantu abaninzi ukuba bahambe, kunokubangelwa ngamanqaku okuqalisa ahambelana nezihlunu ze-extensor ezichaphazela unyawo kunye neenzwane. Amanqaku okuqalisa okanye Intlungu yesifo se-myofascial kulapho amanqaku abuthathaka okanye uxinzelelo kwiimisipha okanye kumaqela e-muscle angabangela intlungu echazwe kwiindawo ezahlukeneyo zomzimba. Oku kuthetha ukuba, umzekelo, umntu ujongene neentlungu kwiingqiniba zabo; nangona kunjalo, bakhalaza ngeentlungu zegxalaba. Uphando lutyhila ukuba xa imilenze ephantsi yemilenze ineengongoma zokubangela kwi-musculature yeenyawo, kunokukhokelela kwi-hypersensitivity kwi-extensor muscles kunye ne-tendon. Ngokutsho kukaDkt Janet G. Travell, MD, wachaza kwincwadi yakhe ethi, "Intlungu yeMyofascial kunye nokungasebenzi kakuhle," xa izihlunu ezigqithisiweyo zeenzwane zichaphazeleka ngamanqaku e-trigger, inokuthi idibaniswe ne-anterior compartment syndrome kunye ne-ischemia kunye. amalungu asezantsi. Ukuza kuthi ga ngelo xesha, amanqaku e-trigger angachaphazela amandla omntu okuhamba kwaye abangele ukuba batshintshe ubunzima babo ukuze bahlawulele intlungu enokubachaphazela. Xa oku kwenzeka, kunokukhokelela kwimiba ye-hip.

Amanqaku e-Trigger eVeki: I-Extensor Toe Muscles-Ividiyo

Ngaba ubujongene neentlungu zonyawo ezichaphazela ukukwazi kwakho ukuhamba? Ngaba kubuhlungu xa unyathela? Ngaba unayo imiba yokuhamba ezinqeni okanye emilenzeni ehambelana nentlungu yonyawo? Masithi ubujongene nayo nayiphi na le miba kumazantsi omzimba wakho. Kwimeko apho, unokujongana namanqaku e-trigger ahambelana nezihlunu ze-toe extensor ezihambelana nentlungu yonyawo. Uphando lutyhila oko kubangela ukuba amanqaku adityaniswe nezihlunu ze-extensor angabonakaliswa yintlungu kwaye abangele uluhlu olulinganiselweyo lokuhamba ngokubambisana. Yintoni eyenzayo kukuba amanqaku aqalayo kwi-extensor hallucis muscle anokubangela ukuba inxalenye ephantsi yemilenze ibe novelwano olunzulu kunye nokunyanzeliswa kwe-hyper-irritability emilenzeni, enokuchaphazela indlela umntu ahamba ngayo. Ividiyo engentla ichaza apho i-extensor muscles ifumaneka kwiindawo ezisezantsi zemilenze kwaye apho iinqununu ze-trigger zibangela intlungu echazwe kwinyawo kunye nemilenze. Xa amanqaku e-trigger achaphazela imisipha yokwandisa, angabangela intlungu echazwe kuyo yonke isiqingatha esisezantsi somzimba, kubandakanywa nezinqe. Amanqaku anokubangela njani ukuba adityaniswe nezinqe xa echaphazela imisipha yangaphandle? Ewe, xa i-extensor muscles ingena kwiintlungu, ibangela ukuba umntu atshintshe ubunzima bakhe kwaye angabangela ukuba i-hips ingazinzi, kwaye oko kungazinzi kunokuchaphazela kuphela i-hips kodwa imilenze, amadolo, amathole kunye neenyawo. Ngethamsanqa, unyango lunokunciphisa intlungu ye-trigger point kwi-extensor muscles.

Ukhathalelo lweChiropractic kwiiNqaku zokuTyala

Ngoko xa umntu ejongene nemiba yokuhamba kunye nezihlunu ze-extensor ezibangela intlungu, abaqapheli ukuba izinqe zabo, imilenze kunye namadolo achaphazelekayo. Ngokuya kunyango lwe-chiropractic, banokufumana ukukhululeka abakufunayo kwaye baphinde baphinde bakwazi ukuhamba. I-chiropractor iya kuhlola ngokucokisekileyo kwaye ivavanye umntu ojongene namanqaku e-trigger ecaleni kwemisipha yangaphandle. Iingcali ze-Chiropractors ziyakwazi ukukhomba apho iinqununu ze-trigger zifumaneka kwi-muscle echaphazelekayo kwaye zinciphisa kakhulu iintlungu ngokuguqulwa. Ukusebenzisa i-mechanical and manual manipulation kunokunceda ukulungelelanisa umqolo ngaphandle kwe-subluxation, kwaye i-chiropractors inokubonelela ngesicwangciso sonyango lomntu kumntu ukuba adibanise ukukhusela amanqaku okuqala ukuba abuyele emva konyango olumbalwa. Ekubeni ukunakekelwa kwe-chiropractic kuyindlela yomzimba wonke, izigulane ezininzi zinokufunda imikhwa enempilo, equka ukusebenzisa ibhola ye-tennis phantsi kweenyawo, ukukhanya okulula ezinyaweni, kunye nokuhamba ngokuchanekileyo kunye nokuhamba kakuhle kunokuthintela ukulimala kwexesha elizayo.

isiphelo

Iinyawo zivumela ukunyakaza ukuvumela umphathi ukuba ahambe ukusuka kwenye indawo ukuya kwenye. Izihlunu ezikhuphayo zeenzwane zivumela ukuhamba kunye nokuzinza njengoko zisebenza kunye nemilenze kunye nezinqe ukuxhasa ubunzima bomzimba ophezulu kunye nokuzinza. Xa ukulimala okufana ne-ankle sprains okanye izinto ezinzima ezihla ngeenyawo zichaphazela imisipha ekhuphayo, kunokukhokelela kwiimpawu ze-trigger ezinxulumene neentlungu zeenyawo ezinokuchaphazela i-hips. Xa i-trigger points ichaphazela imisipha yokwandisa, inokubangela ukuba umntu angakwazi ukuhamba ngokufanelekileyo kwaye abangele imiba emininzi kwi-hips. Xa oku kusenzeka, unyango olufana nokhathalelo lwe-chiropractic lunokwenza ngesandla umqolo kunye nokukhulula amanqaku e-trigger kwimisipha yokwandisa. Ngokhathalelo lwe-chiropractic, abantu abaninzi abayi kuba nantlungu kwaye banokuphinda bahambe.

Ucaphulo

Lezak, Bradley, kunye noSpencer Summers. "I-Anatomy, iBony Pelvis kunye neLungu elisezantsi, i-Extensor Hallucis Longus Muscle." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), StatPearls Publishing, 26 Septemba 2022, www.ncbi.nlm.nih.gov/books/NBK539875/.

Tornero-Caballero, uMaria, et al. "Amanqaku e-Muscle Trigger kunye ne-Pressure Pain Sensitivity Maps of the Feet kubasetyhini abane-Fibromyalgia Syndrome." Iyeza Lentlungu (Malden, Mass.), iThala leencwadi leSizwe laseMelika, nge-1 kaJuni 2016, yentshutshiso.ncbi.nlm.nih.gov/27257287/.

Travell, JG, et al. Iintlungu ze-Myofascial kunye nokungasebenzi kakuhle: I-Trigger Point Manual: Vol. 2:Iindawo ezisezantsi. Williams & Wilkins, ngo-1999.

Wada, Juliano T, et al. "Isiseko se-Anatomical yeeMyofascial Trigger Points ze-Abductor Hallucis Muscle." IBioMed yoPhando yeHlabathi, ILayibrari yeSizwe yaMayeza yase-US, nge-22 Jan. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC6998759/.

isikhanyeli