Kubantu abaqala inkqubo yokuzivocavoca kunye neembaleki eziqeqeshiweyo, uqeqesho kufuneka luchithwe kakuhle ukuphuhlisa ukomelela kunye nezakhono ezithile zemidlalo. Kubalulekile ukukhumbula iikhonsepthi ezisisiseko zoqeqesho lweembaleki ukuze uqinisekise ukuba wenza kangangoko umthambo. Ukusebenza omnye nomnye kunye nogqirha weyeza lezemidlalo, i-chiropractor, i-physical therapist, okanye umqeqeshi wobuqu unokunceda abantu bafezekise iinjongo fitness.
Contents
I-American Dietetic Association, i-Dietitians yaseCanada, i-American College of Medicine Medicine, uRodriguez NR, uDiMarco NM, uLangley S. IKholeji yaseMelika yeMidlalo yeMedical Isikhundla sokuma: Isondlo kunye neNtsebenzo ye-Athletic. Amayeza kunye neNzululwazi kwezeMidlalo nokuzilolonga. 2009;41(3):709-731. doi:10.1249/mss.0b013e31890eb86.
Beaupre, Justin, et al. "Uqeqesho lweembaleki kunye neSayensi yezeMpilo yaBemi." Ijenali yoqeqesho lweembaleki vol. 57,2 (2022): 136-139. doi:10.4085/314-19
Garber CE, Blissmer B, Deschenes MR, et al. Ubungakanani kunye noMgangatho wokuSebenza ngokuPhuhlisa kunye noLondolozo lwe-Cardiorespiratory, i-Musculoskeletal, kunye ne-Neuromotor Fitness kuBantu abadala abaPhilile. Amayeza kunye neNzululwazi kwezeMidlalo nokuzilolonga. 2011;43(7):1334-1359. doi:10.1249/mss.0b013e318213fefb.
Halson, Shona L, kunye noLaura E Juliff. "Lala, umdlalo kunye nengqondo." Inkqubela kuphando lwengqondo vol. 234 (2017): 13-31. doi:10.1016/bs.pbr.2017.06.006
Jeukendrup, Asker E. āIsondlo esiSetyenzwa ngamaxesha athile kwiimbaleki.ā Iyeza lezemidlalo (Auckland, NZ) vol. 47, Suppl 1 (2017): 51-63. doi:10.1007/s40279-017-0694-2
Kreher JB, Schwartz JB. I-Overtraining Syndrome: Isikhokelo esiSebenzayo. Impilo yezemidlalo. 2012;4(2):128-138. doi:10.1177/1941738111434406.
Mujika, IƱigo. "Ubungakanani boQeqesho kunye noKhuphiswano lweMithwalo kwiMidlalo yokunyamezela: Iindlela kunye nezicelo." Ijenali yaMazwe ngaMazwe yePhysiology yezemidlalo kunye neNtsebenzo vol. 12, Suppl 2 (2017): S29-S217. doi:10.1123/ijspp.2016-0403
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Uluhlu lokuHlola loQeqesho lwe-Athletic: El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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