Ukuphuculwa koBuchule bokuHamba

Ukuhamba lolona hlobo lwendalo lomsebenzi womzimba ukuze ube sempilweni entle. Kuyimpembelelo ephantsi kwaye inokubonelela ngempilo kunye nokuphila ixesha elide. Ukuhamba kuyindalo yesibini, kodwa ngamanye amaxesha abantu banokulibala ukuba benze njani ukuhamba ngokuchanekileyo kwaye uqale ukuveza ngokungahambi kakuhle kwe-musculoskeletal kunye nokulimala. Indlela efanelekileyo yokuhamba yandisa umsebenzi wokuphefumla, inciphisa uxinzelelo emzimbeni nasengqondweni, kwaye yindlela ekhuthazwayo yokuzinyamekela kwiintlungu kunye neentlungu, ukulimala kunye neemeko. Iindlela ezifanelekileyo zokuhamba zixhomekeke kwifom elula, i-mechanics yomzimba efanelekileyo, kunye nohlengahlengiso olusebenzayo. Ukuphuculwa kobuchule bokuhamba bunokufezekiswa ngokuvuselelwa kwe-chiropractic musculoskeletal kunye nokuqeqeshwa kwakhona ukugcina umzimba ulungelelene kunye nempilo ephezulu.

Iingxaki zokuhamba

Ukulibala indlela efanelekileyo yokuhamba kufana nokulibala ukuma okunempilo, ezinokukhokelela kwiingxaki eziquka:

• Ukuhamba ngentloko nentamo igobe phantsi
• Ukurhuqa iinyawo
• Ukuwisa iinyawo
• Ukunyakaza okungaqhelekanga, ukunyakaza xa uhamba
• Ukuthatha amanyathelo amancinci
• Ukuhambahamba
• Ukuhamba kancinci
• Ipateni ye-Spastic gait

Ukufumana

Ukufumana yindlela okanye indlela umntu ahamba ngayo. I-avareji ye-gait ingachazwa njengokubeka unyawo olunye phambi komnye kwintshukumo eqhubekayo ukusuka kwisithende ukuya kwibhola yonyawo. Iingxaki zokuhamba zihlala ziziswa kukuma kakubi, ukwenzakala, okanye imeko yomzimba. Iimeko ezingaqhelekanga zokuhamba:

Ukuhamba ngokukhawuleza

• Oku kuhamba kukugoba, ukuma okuqinileyo kunye nentloko nentamo egobe phambili.

Isikere sihamba

• le jait kuxa imilenze iguquguquka kancinane ezinqeni nasemadolweni njenge-crouch, kunye namadolo kunye namathanga abetha okanye awela ngendlela efana nesikere.

Ukuhamba kwe-Spastic

• Oku kuhamba kubunzima, ukuhamba kweenyawo okubangelwa kukunyuka kwemisipha ixesha elide kwelinye icala.

Inyathelo lokuhamba

• Le ndlela yokuhamba ibangela ukuba unyawo luwele apho unyawo luxhonywe ngeenzwane ezijonge ezantsi, nto leyo ebangela ukuba iinzwane zikrwece xa uhamba, nto leyo efuna ukuba umntu aphakamisele phezulu umlenze.

Ukuhambahamba

• Le ndlela yokuhamba ifana nedada enokuthi ibonakale ebuntwaneni okanye kamva ebomini.

Iingxaki zokuhamba ngeenyawo

Izifo kunye neemeko ezahlukeneyo zinokuchaphazela ukuhamba kwaye zikhokelela kwimicimbi yokuhamba. Ziquka:

• Iingxaki zeenyawo, kubandakanywa umbona, i-calluses, kunye nezilonda
• Ukulimala, njengokuphuka / amathambo aphukileyo, i-sprains, kunye ne-tendinitis
• I-arthritis yomqolo, imilenze, amadolo, amaqatha okanye iinyawo
• Izifo ze-Neurologic - i-multiple sclerosis kunye ne-peripheral nerve disorders
• Ukuphazamiseka kweCerebellar yengqondo elawula ulungelelwaniso kunye nokulinganisela
• Ukuphazamiseka kwentshukumo njengesifo sikaParkinson
• Infections
• Ukukhula okungaqhelekanga kwemisipha okanye amathambo omqolo, imilenze, okanye iinyawo
• Ingxaki zo mbono

Ukuphuculwa koBuchule bokuHamba

Ukuma komzimba kufuneka kuhlale kuvavanywa kwaye kuhlengahlengiswe. Xa umntu eyiqonda kancinci baqala ukulibala iindlela zokuhamba ezisempilweni, ukuma, kunye nezabo amagxa aqala ukugobela phambili okanye abengqukuva okanye iinyawo zabo ziqala ukujika xa bengafanelanga ukujika ngaso. Ukuma okungahambi kakuhle kukhokelela kwiintlungu zomzimba kunye neentlungu. Ukuphuculwa kobuchule bokuhamba bubandakanya:

• Ukuma nkqo njengentambo ebotshelelwe entloko ukugcina a ilothe yokulungelelanisa ngesibhakabhaka.
• Ukugcina isilevu sinxusene nomhlaba.
• Amagxa abuyile kwaye akhululekile ukukhulula uxinzelelo.
• Akukho arching ngasemva.
• Nxiba izihlangu ezikhululekile.
• Ukubandakanya undoqo.
• Ukunyakaza kwengalo okufanelekileyo.
• Ukuphefumla ngokunzulu nangokuzeleyo.
• Ukuvumela i imilenze kunye neempundu zenza umtya wendalo.
• Ukugxininisa kwi-15-20 ezinyaweni ngaphambili, ngoko intloko ilandela apho amehlo akhangele khona.

Umzimba uthembele kwinkumbulo yesihlunu/kwifom. Chiropractic ukulungiswa kwenza kube lula ukugcina umzimba ulungelelaniso, ukuvumela ukuhamba kunye nokuguquguquka ngaphandle kwentlungu. Ukuhamba ngefom efanelekileyo kuya kuqinisa imisipha exhasa umqolo, ukuphelisa uxinzelelo kumzimba, kunye nokunciphisa iintlungu kunye neentlungu. Ukujikeleza kuya kuphucula, ukuzisa iivithamini kunye neemaminerali kwiimisipha kunye nezicubu.

DRX9000 Ubungqina beSigulane sokuDodobala koMnqonqo

Ucaphulo

Buldt, uAndrew K et al. "Ubudlelwane phakathi kokuma kweenyawo kunye noxinzelelo lwezityalo ngexesha lokuhamba kubantu abadala: ukuphononongwa okucwangcisiweyo." Ukuhamba kunye nokuma vol. 62 (2018): 56-67. doi:10.1016/j.gaitpost.2018.02.026

Chambers, April J et al. "Isiphumo sokuhamba ixesha elide kunye nokuma okwethutyana kwi-Erector Spinae kunye ne-Soleus Muscle Oxygenation kunye nokungonwabi." Ijenali yesayensi yezemidlalo kunye neyeza vol. 18,2 337-343. 1 Jun. 2019

Hackford, Jessie, et al. "Iimpembelelo zokuhamba kwimo echaphazelekayo kunye neyomzimba ngexesha loxinzelelo." Ijenali yonyango lokuziphatha kunye novavanyo lwengqondo yengqondo vol. 62 (2019): 80-87. doi:10.1016/j.jbtep.2018.09.004

Russell, uBrent S et al. "Ukuhamba nge-Gait Ngaphambi nangemva koNyango lweChiropractic Ukulandela i-Fifth Metatarsal Fractures: I-Single Case Kinetic kunye ne-Kinematic Study." Ijenali yamayeza e-chiropractic vol. 17,2 (2018): 106-116. doi:10.1016/j.jcm.2018.02.002