Ukuqhuba iPiriformis Syndrome: El Paso Back Clinic

I-piriformis yimisipha enkulu kwaye inamandla phantsi kwemisipha ye-gluteal / buttocks. Ihamba ukusuka ezantsi kwe-sacrum, apho isiseko somqolo kunye ne-pelvis sidibanisa phezulu kwi-femur. Esi sihlunu sidlala indima ebalulekileyo ekusebenzeni kwentshukumo; inceda ukujikeleza ngaphandle kwe-hip kunye nomlenze ophezulu ngaphandle, inika ukuguquguquka kwe-hip kunye nokuzinza, kunye nokuzinzisa i-pelvis. I-nerve ye-sciatic idlula ecaleni, ngaphezulu, ngaphantsi, okanye nge-piriformis muscle. Xa i-piriformis ikhontrakthi okanye i-spasms, inokucaphukisa, ibanjwe kwaye icinezele i-nerve, ibangele iimpawu ezibuhlungu. Oku kunokukhokelela kwiingxaki ezahlukeneyo kwaye njani piriformis syndrome kwenzeka.

Ukubaleka iPiriformis Syndrome

Umsebenzi ofanelekileyo we-piriformis muscle uyimfuneko kubadlali abathatha inxaxheba ekuqhubeni imidlalo. Imisebenzi ephindaphindwayo, njengokubaleka, inokudinwa isihlunu kwaye icaphukise kwaye ivuse i-nerve.

iimpawu

I-Piriformis syndrome ingaba ngumngeni wokuxilonga ngenxa yokuba inokudideka kwi-disc ye-herniated, i-sciatica, i-proximal hamstring strain / high hamstring tendinitis, okanye iingxaki ezisezantsi. Iimpawu ezimbalwa ezinokukunceda ukugqiba ukuba i-piriformis yimbangela ibandakanya:

Ukuhlala, Izitebhisi, Ukungahlali kakuhle okanye iintlungu

• Abantu abasoloko bephatheka kakubi xa bebaleka.
• Endaweni yoko, ihleli, ikhwela izinyuko, kwaye i-squatting apho iimpawu zentlungu zikhoyo.
• Ubuhlungu ngelixa uqhuba, ngokukodwa ukuvakalelwa ngokugqithiseleyo xa unyuka intaba okanye ukunyuka kwesantya, kuhambelana ngakumbi noxinzelelo lwe-hamstring olusondeleyo.

ukuthantamisa

• Indawo ejikeleze i-piriformis ithenda.
• Ukufaka uxinzelelo kunokubangela ukungahambi kakuhle okanye intlungu ejikeleze indawo kwaye ikhuphe emlenzeni.

Iintlungu Eziphakathi

• I-Piriformis syndrome idla ngokuvakala phakathi kwe-glutes.
• Uxinzelelo olusondeleyo lwe-hamstring ngokuqhelekileyo lubangela intlungu engabonakaliyo emazantsi e-glutes, apho i-hamstrings idibanisa kwi-pelvis.

Izizathu

• Ukungahambi kakuhle kwe-pelvic.
• Ukungahambi kakuhle kwe-pelvic okudalwe ngezinye iimeko, njenge-pelvis edibeneyo, ukungafani kobude bomlenze osebenzayo, okanye ukwenza i-posture engafanelekanga, yenza ukuba i-piriformis isebenze nzima ukuhlawulela, okukhokelela ekuqineni kunye / okanye i-spasms.
• Ukunyuka ngokukhawuleza kumgama okanye ukunyanzeliswa kokuzivocavoca kunokunyusa naluphi na ubuthathaka kwi-piriformis kunye nezinye izihlunu ze-gluteal.
• Ukuqhubeka nokuqhuba, okunokwenzeka, kunokonyusa kwaye kwandise imeko.
• Xa uqhuba, ukuhanjiswa komqondiso we-muscle kuphazanyiswa kukuvuvukala kunye / okanye ukunyanzeliswa kwaye akukwazi ukuvumelanisa omnye nomnye.
• Isiphumo kukungakwazi ukumelana noxinzelelo oluphindaphindiweyo lokubaleka.
• Hayi ukufudumala kunye imithambo yokuvula iglute kwandisa umngcipheko wokuqhuba i-piriformis syndrome.

Unyango lweChiropractic

Ukuphumla kusenokunganeli ukuthomalalisa piriformis syndrome. Oku kuyinyani ngakumbi ukuba ingxaki ibandakanya ukungahambi kakuhle komqolo kunye ne-pelvic. I-Chiropractic inokubonelela ngokukhululeka okukhulu ekusebenziseni i-piriformis syndrome. Ukudityaniswa komqolo, i-pelvic, kunye nohlengahlengiso lwesiphelo, i-massage yonyango, i-MET, i-decompression, izolula, kunye nesondlo esichasayo siya kuthatha uxinzelelo kwiindawo ezixinene kakhulu, zilungelelanise umzimba, kwaye zigcine umsebenzi we-nervous system..

• Ifomu yokubaleka inokuhlolwa kwaye ihlolwe ukungafani kobude bomlenze kunye nokungalingani kwamandla emisipha.
• Ukubaleka kunokuqhubeka ukuba umntu unokukwenza oko ngaphandle kweentlungu okanye iimpawu.
• Kodwa kucetyiswa ukuba ugweme iindawo ezinqamlekileyo, ezinyusa umngcipheko wokungahambi kakuhle kwe-pelvic.
• Gwema ukubaleka ixesha elide, okwandisa ithuba lokugcwala kunye nokudinwa.
• Injongo kukuphumla nokukhulula i-piriformis.
• Ukuba ichaphazela i-nerve ye-sciatic, ukukhulula kunye nokukhulula isihlunu kuya kunciphisa kakhulu intlungu ephumayo.
• I-Orthotics inokucetyiswa ngokugqithisileyo okanye intshukumo yangaphakathi yonyawo xa ifika.

Olunye unyango lokumisa i-piriformis spasms.

• Umkhenkce kwaye uthathe amayeza achasene nokuvuvukala angasetyenziswa ngexesha lezigaba ezinzima xa indawo ithenda.
• Sebenza iindawo eziqinileyo usebenzisa i-roller yogwebu okanye i-percussive massager.
• Ukolula kunye nokukhulula umsipha ngaphambi nangemva kokubaleka kunokunceda ukuphumla kunye nokunyusa ukuhamba kwegazi.
• Izolula ngathi ukuma kwehobe kwaye ume umfanekiso wesine kunye nemithambo efana iiplanga zecala ngokuphakamisa umlenze zicetyiswa.

Ukwakha Umzimba Owomeleleyo

Ucaphulo

U-Ahmad Siraj, uSidra, kunye noRagini Dadgal. "I-Physiotherapy ye-Piriformis Syndrome Ukusebenzisa i-Sciatic Nerve Mobilization kunye ne-Piriformis Release." Cureus vol. 14,12 e32952. 26 Dec. 2022, doi:10.7759/cureus.32952

Chang A, Ly N, Varacallo M. Piriformis Injection. [Ihlaziywe ngo-2022 ngoSeptemba 4]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-.

Heiderscheit, uBryan, kunye noShane McClinton. "Uvavanyo kunye noLawulo lwe-Hip kunye ne-Pelvis Injuries." Amayeza oNyango kunye neekliniki zokubuyisela kwisimo sangaphambili zaseMntla Melika vol. 27,1 (2016): 1-29. doi:10.1016/j.pmr.2015.08.003

Julsrud, M E. “Piriformis syndrome.” Ijenali yeAmerican Podiatric Medical Association vol. 79,3 (1989): 128-31. doi:10.7547/87507315-79-3-128

UKraus, uEmily, et al. "I-Piriformis Syndrome ene-Avant Sciatic Nerve Anatomy: Ingxelo yeNgxelo." PM & R: Journal of Injury, Function, and Rehabilitation vol. 8,2 (2016): 176-9. doi:10.1016/j.pmrj.2015.09.005

ULenhart, uRakeli, et al. "Imithwalo yemisipha ye-Hip ngexesha lokuqhuba ngamanqanaba ahlukeneyo." Ijenali ye-Orthopedic kunye nemidlalo yonyango lomzimba vol. 44,10 (2014): 766-74, A1-4. doi:10.2519/jospt.2014.5575

Sulowska-Daszyk, Iwona, kunye no-Agnieszka Skiba. "Impembelelo ye-Self-Myofascial Release kwi-Muscle Flexibility kubagijimi abade." Ijenali yeHlabathi yoPhando lokusingqongileyo kunye nempilo yoluntu vol. 19,1 457. Jan 1, 2022, doi:10.3390/ijerph19010457