Kubadlali, ukutsiba okuthe nkqo kubuchule obunokwandiswa kwaye buphuculwe ngoqeqesho olufanelekileyo. Ukuphucula izakhono zokutsiba kwimidlalo efana nebhola yomnyazi, intenetya, yevoli, okanye ukulandelela kunye neziganeko zentsimi ezifana nokutsiba okuphezulu kuyimfuneko ukwenza zombini amandla kunye nokuqeqeshwa kwamandla. Uphando lufumene amacandelo athile aphambili anokunceda iimbaleki zibe ngcono ekuxhumeni. Kukho iindlela ezahlukeneyo zokuphucula ukutsiba komntu ngokuthe nkqo. Apha siye phezu ezinye kakhulu imithambo esebenzayo kuquka iiplyometrics, kunye nemithambo eyakha amandla kunye namandla.
Contents
Ukutsiba yintshukumo eqhumayo.
Ukutsiba ngumsebenzi onempembelelo ephezulu enokuthi ithathe umthwalo emadolweni, ezinqeni, emaqatheni nasezinyaweni. Qinisekisa ukuba uphumle umzimba phakathi kokusebenza nzima ukuze izihlunu zibe nexesha lokubuyisela, ukulungisa, kunye nokwakha.
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Bezerra, Ewertton DE S et al. "Impembelelo yeNdawo yeTrunk ngexesha leMithambo emithathu yokuSebenza kwi-Muscular Activation kubasetyhini abaqeqeshiweyo." Ijenali yamazwe ngamazwe yenzululwazi yomthambo vol. 14,1 202-210. 1 Epreli 2021
UHedlund, uSofia, kunye nabanye. "Impembelelo yokuguqulwa kwe-chiropractic ekuphakameni okuthe nkqo kwiimbaleki eziselula zabasetyhini abane-talocrural joint dysfunction: isilingo sovavanyo lweklinikhi esingaboni ngasonye." Ijenali ye-Manipulative and physiological therapeutics vol. 37,2 (2014): 116-23. doi:10.1016/j.jmpt.2013.11.004
Hernández, Sebastian, et al. "Iimpembelelo zoQeqesho lwePlyometric kwi-Neuromuscular Performance kuBadlali beBhola yeBhola yeBhola yoLutsha: Uphononongo oluLingwayo kwimpembelelo yeDrill Randomization." Ijenali yesayensi yezemidlalo kunye neyeza vol. 17,3 372-378. 14 Agasti 2018
Karatrantou, Konstantin, et al. "Ngaba uqeqesho oluthile lwezemidlalo lunokuchaphazela isakhono sokutsiba nkqo ngexesha lokufikisa?." Ibhayoloji yezemidlalo vol. 36,3 (2019): 217-224. doi:10.5114/biolsport.2019.85455
Markovic, Goran. Ngaba uqeqesho lweplyometric luyaphucula ukuphakama kokutsiba okuthe nkqo? Uphononongo lwe-meta-analytical. " Ijenali yaseBritane yamayeza ezemidlalo vol. 41,6 (2007): 349-55; ingxoxo 355. doi:10.1136/bjsm.2007.035113
McLellan, uChristopher P et al. "Indima yesantya sophuhliso lwamandla ekusebenzeni ngokuthe nkqo." Ijenali yaMandla kunye nemeko yophando vol. 25,2 (2011): 379-85. doi:10.1519/JSC.0b013e3181be305c
URodríguez-Rosell, uDavid, et al. "IiMvavanyo zeMveli zeNkcubeko eziNqobileyo ze-Jump: Ukuthembeka, ukuQinisekisa, kunye noBudlelwane kunye namandla emilenze kunye nokuSebenza kweSprint kuBantu abadala kunye nabadlali beBhola yeBhola kunye neBhola yeBhola." Ijenali yaMandla kunye nemeko yophando vol. 31,1 (2017): 196-206. doi:10.1519/JSC.0000000000001476
UVanezis, uAthanasios, noAdrian Lees. "Uhlalutyo lwe-biomechanical lwabadlali abalungileyo nabangalunganga bokutsiba okuthe nkqo." Ergonomics vol. 48,11-14 (2005): 1594-603. doi:10.1080/00140130500101262
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukutsiba ngokuthe nkqo Ukwandiswa kunye noPhuculo"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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