Ukunciphisa iintlungu ze-Hip kunye ne-Decompression Therapy

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Umzimba ngumatshini osebenza ngokumangalisayo ofuna ukushukuma rhoqo kwihlabathi liphela. Umzimba unokwenza iintshukumo zemihla ngemihla ukusuka entloko ukuya ezinyaweni kwaye ube kwindawo ezingaqhelekanga ngaphandle kokuziva iintlungu. Nangona kunjalo, izinto eziqhelekileyo ezifana nokuguga kwendalo, nxibela ukuyikrazula, kunye nemiba ichaphazela umzimba ngokuhamba kwexesha. Xa ezi zinto ziqala ukuchaphazela umzimba, zinokubangela iimpawu ezingafunekiyo ezinokubangela intlungu kwiindawo ezithile ezijikeleze umzimba. Ezinye iindawo ezibuhlungu zibandakanya isinqe, ngasemva, intamo, iinkqubo zangaphakathi zomzimba, kunye umqolo, ebangela ukuba umntu abe lusizi. Ngethamsanqa unyango oluninzi luyayikhulula intlungu emzimbeni kwaye lunceda ukuthoba iziphumo zeempawu ezingafunekiyo ezithintela umntu. Inqaku lanamhlanje ligxile kwiintlungu zenyonga, iimpawu zayo, kunye nendlela unyango lokuthomalalisa olunokunceda abantu abaninzi abaphethwe ziintlungu zenyonga. Ngokuthumela izigulane kubaboneleli abaqeqeshiweyo nabanobuchule abakhethekileyo kunyango lokuthotywa komgogodla. Ukufikelela oko, kwaye xa kufanelekile, sicebisa izigulane zethu ukuba zibhekise kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo. Sifumanisa ukuba imfundo isitshixo sokubuza imibuzo ebalulekileyo kubaboneleli bethu. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

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Yintoni Intlungu Yehip?

Ngaba uziva uqina ukusuka kumqolo ongaphantsi kunye nasezinqeni? Ngaba izinqe zakho zibuhlungu emva kokuwa ngenxa yokudlala imidlalo? Kuthekani ngeentlungu ezisuka kumqolo ongezantsi ukuya esinqeni ukuya ezinyaweni? Usenokuba uva iintlungu zenyonga. Uphando lophando lutshilo ukuba intlungu ye-hip inokudibaniswa nezinto ezininzi ezinokubangela ukuba abantu abaninzi babandezeleke, baphazamise imisebenzi yabo yemihla ngemihla, kwaye bachaphazele umgangatho wobomi babo. Intlungu ye-Hip inokudibaniswa nokunyakaza okulula okonakaliswe, njengokuhlala kunye nokuma, okunokuba nzima emva kwexesha. Ezinye imibutho yokuba intlungu ye-hip ingenzeka intlungu e ngasemva, neuropathies, i-herniation, okanye intlungu engapheliyo. Ngokwezifundo zophando, intlungu ye-hip ithathwa njengengxaki ye-musculoskeletal disorder. Ibonisa ukuba iintlungu ze-hip zangasemva kubantu abadala zibangelwa yi-osteoarthritis okanye izizathu ezibuhlungu ezifana ne-sacral stress fractures ezinokuchaphazela i-hips. Le ngxaki ye-musculoskeletal inokuba yingxaki kubantu abadala abaninzi abanengxaki ye-hip. 

Iimpawu

Izifundo zophando zifumene ukuba intlungu ye-hip sisikhalazo se-musculoskeletal esichaphazela abatsha kunye nabadala abadala. Kuba intlungu ye-hip inxulunyaniswa nemiba eyahlukeneyo engapheliyo, inokubangela ukuba abantu abaninzi bakhathazeke kwaye bahlale bebuhlungu. Kubantu abadala, iintlungu ze-hip zinokuba ngomnye wemibandela kwabo baphethwe yi-osteoarthritis kwingingqi ye-hip yangaphambili. Njengoko uphando lubonisa, kwingingqi ye-hip yangasemva, intlungu ye-hip inokudibaniswa nezimo ezingapheliyo ezifana ne-piriformis syndrome kunye ne-lumbar radiculopathy ephakathi kwi-back back. Ezinye iimpawu ezibangelwa yintlungu ye-hip ngokwazo zidibanisa nezinye iimeko ezingapheliyo, kuquka:

• Arthritis: Osteoarthritis, irheumatoid arthritis, i-ankylosing spondylitis
• Intlungu engaphantsi
• Ukudumba kumalungu
• Imithambo-luvo ecinezelekileyo
• Sciatica
• intlungu Joint

Ukulungiselela iLubar Traction Therapy-Ividiyo

Ngaba ufumana ukungonwabi ezinqeni zakho ngelixa uhleli okanye umile? Kuthekani ngeentlungu ezibukhali, ezibethayo ezivela kumqolo wakho ophantsi kwaye zichaphazela isinqe sakho kunye nemilenze? Ngaba uziva ukuthamba kunye nokudumba kumalungu akho? Ezi zibonakaliso ziintlobo ezahlukeneyo zentlungu ye-hip, kunye ne-lumbar traction inokunceda iimpawu zentlungu ephantsi. Ividiyo engentla ikhankanya indlela yokulungiselela unyango lwe-lumbar traction kunye nendlela enokunciphisa ngayo iimpawu ezibangelwa yintlungu ye-hip. I-Lumbar traction inceda i-disc ecinezelekileyo kwindawo ye-lumbar yomqolo ukuze ibuyiselwe kwimeko yayo yangaphambili kwaye ide ithathe uxinzelelo kwi-nerve ye-sciatic kunye nezinye iingcambu ze-nerve ezibangela intlungu ye-hip emzimbeni. Ukusebenzisa unyango lwe-traction kwandisa ukuphakama kwediski kwaye ivumela i-lumbar spinal discs ukuba ihlaziywe kwakhona. Masithi ufuna ukufunda ngakumbi malunga ne-lumbar traction okanye i-decompression kunye nendlela enokukunceda ngayo? Kule meko, oku ikhonkco liya kuchaza yintoni i-decompression eyenza indawo ye-lumbar kumqolo kunye nokubonelela ngokukhululeka kwiintlungu ze-hip kunye namaqabane ayo.

Inceda njani i-Decompression Therapy ngeentlungu ze-Hip

Ekubeni intlungu ye-hip inxulunyaniswa nezinye iimeko ezahlukeneyo ezinokuchaphazela umzimba, eyona meko ixhaphakileyo ukuba umzimba uhlaselwe yintlungu ephantsi. Kukho iindlela zokunyanga i-hip kunye neentlungu ezisezantsi; Abanye abantu basebenzisa ubushushu kunye nomkhenkce ukuze banciphise intlungu ukuba ihambe, kwaye abanye basebenzisa unyango lwe-chiropractic ukuze amalungu alungelelanise. Olunye unyango olusetyenziselwa ukukhulula i-hip kunye neentlungu ezisezantsi yi-decompression therapy. Izifundo zophando zifumene ukuba unyango lwe-decompression lukhuselekile kwaye lusebenza ngokunceda ekuphuculeni ukujikeleza kwegazi ezinqeni ukubonelela ngokukhululeka ezinqeni. Ekubeni intlungu ye-hip inxulunyaniswa neentlungu ezisezantsi, ukuchithwa kwe-decompression kuvumela ukuba iidiski ze-herniated zikhutshwe kwiimbilini ezijikelezayo kwaye zinike intlungu. Olunye uphando lophando lubonisa loo ntambo isetyenziselwa ukudala uxinzelelo olubi lobunzima bokunceda ukunciphisa uxinzelelo olubangela intlungu kwizicubu ezithambileyo kunye neengcambu zemithambo-luvo. Lo mxhuzulane ongathandekiyo uvumela umqolo ukuba uhlukane kwaye wenze ukuphakama okungakumbi ukuze i-disc ibuyisele amanzi ngelixa ikhulula umntu.

isiphelo

Ngokubanzi umzimba ngumatshini omangalisayo okwaziyo ukuhamba ngaphandle kweentlungu. Xa imiba iqala ukuchaphazela umzimba, njengezinqe kunye nomqolo osezantsi, kunokubangela ukuba umntu ahlupheke kwiintlobo ezahlukeneyo zentlungu. Ekubeni intlungu ye-hip inxulunyaniswa neentlungu ezisezantsi, kunokukhokelela kwezinye izinto ezingapheliyo ezifana ne-sciatica okanye i-osteoarthritis, echaphazela amalunga kwaye ibangele ukuba badumbe. Unyango olufana ne-decompression okanye unyango lwe-traction lusetyenziselwa ukunciphisa intlungu ebangelwa yi-hips okanye umqolo ophantsi. Xa abantu bebandakanya i-decompression okanye i-traction kuhambo lwabo lwempilo, baphumla kancinane njengoko belalisiwe kwaye umqolo wabo wolulwe kancinci. Oku kuya kubangela ukuba bakhululeke kwaye bathathe uxinzelelo kwiingcambu zemithambo-luvo ezithumela iimpawu zentlungu kwingqondo. Oku kubaqinisekisa ukuba banokububuyisela ubomi babo ngaphandle kweentlungu.

Ucaphulo

Ahuja, Vanita, et al. "Intlungu engapheliyo ye-Hip kubantu abadala: ulwazi lwangoku kunye nekamva elilindelekileyo." Ijenali ye-Anaesthesiology, iClinical Pharmacology, Wolters Kluwer-Medknow, 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC8022067/.

Battaglia, Patrick J, et al. "Ngasemva, emva, kunye neentlungu ze-Hip zangaPhambili ngenxa yeMvelaphi ye-Musculoskeletal: Ukuphononongwa koNcwadi oluBalisa kwiMbali, uVavanyo loMzimba, kunye ne-Diagnostic Imaging." Ijenali yeChiropractic Medicine, Elsevier, Dec. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5106442/.

Choi, Jioun, et al. "Iimpembelelo ze-Spinal Decompression Therapy kunye ne-General Traction Therapy kwiintlungu, ukukhubazeka, kunye nokuPhakamisa umlenze oLungileyo wezigulane ezine-Intervertebral Disc Herniation." Ijenali yoNyango lwezeMpilo, Umbutho weNzululwazi yoNyango lwePhysical, ngoFebruwari 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4339166/.

Lee, Yun Jong, et al. "Izizathu ze-Hip ezingapheliyo zentlungu engapheliyo okanye i-Misdiagnosed ngooGqirha basePrayimari kwizigulane eziBantu abancinci: iSifundo seNgcaciso yeNkcazo." Ijenali yeSayensi yaseKorea yezoNyango, I-Akhademi yaseKorea yeNzululwazi yezoNyango, i-11 ngo-Dec. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6300658/.

UWilson, uJohn J, kunye noMasaru Furukawa. "Uvavanyo lwesigulana esine-Hip Pain." Ugqirha wezeMerika waseMerika, ILayibrari yeSizwe yaMayeza yase-US, nge-1 Jan. 2014, yentshutshiso.ncbi.nlm.nih.gov/24444505/.

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