Imiba Ematholeni Akho? Inokuba ngamanqaku okuqalisa kwimisipha yeSoleus

intshayelelo

Amathole abaluleke kakhulu kwiindawo ezisezantsi imilenze njengoko bevumela umntu ukuba ajikeleze kwaye ancede ukuzinzisa umzimba wonke. Amathole anemisipha emibini: i-gastrocnemius kunye ne-soleus, ebonelela plantarflexion kunye nokuzinza kwi-ankle joint. Ezi zihlunu zimbini zisebenza kunye ukuqinisekisa ukuba ubunzima bomzimba ongaphezulu abuxhomekekanga phambili kakhulu ukuvumela ukuba umntu awe. Nangona kunjalo, xa abantu abaninzi besebenzisa ngokugqithiseleyo izihlunu zethole rhoqo, kunokubangela ukuba imicu ye-muscle emilenzeni engezantsi ibe yoluliwe kwaye iphuhlise amaqhuqhuva amancinci aziwa ngokuba amanqaku okubangela ukubangela iintlungu ezibhekiselele kumathole nasemaqatheni ezinokuchaphazela ukukwazi komntu ukuhamba, ukubaleka, okanye ukutsiba. Inqaku lanamhlanje lijonga i-soleus muscle, indlela amanqaku e-trigger achaphazela ngayo i-muscle, kunye neendlela ezahlukeneyo zokunciphisa intlungu ngelixa ulawula amanqaku e-trigger kunye namathole. Sithumela izigulane kubaboneleli abaqinisekisiweyo ababandakanya iindlela ezahlukeneyo zobugcisa kwiindawo eziphantsi zomzimba, njengomlenze ophantsi kunye neentlungu zonyango ezihambelana ne-trigger points, ukunceda abantu abaninzi abajongene neempawu zentlungu kunye nemisipha yodwa, ebangela ukunyanzeliswa kwemisipha kunye nemiba ecaleni kwamaqatha. Sikhuthaza kwaye siyasixabisa isigulana ngasinye ngokusithumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwaso xa kufanelekile. Siyaqonda ukuba imfundo yeyona ndlela ibalaseleyo xa ubuza ababoneleli bethu imibuzo entsonkothileyo ngokwesicelo sesigulana kunye nokuqonda kwakhe. UDkt Alex Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli

Yintoni i-Soleus Muscle?

Ngaba uziva uziva ucinezelekile ematholeni akho? Ngaba iinyawo zakho zibuhlungu xa uhamba, utsiba, okanye ubaleka? Okanye ngaba ufumana ubunzima kwizihlunu zakho zethole? Xa umntu eva iintlungu zethole emilenzeni yakhe, inokuba ngamanqaku abangela imiba ethe kratya kwimisipha yodwa. Njengoko bekutshiwo ngaphambili, i amathole unemisipha emibini: i-gastrocnemius kunye ne-soleus. I-gastrocnemius yenza imilo engqukuva yamathole kwaye sisihlunu esintsonkothileyo, esingaphezulu. Ngelo xesha, i-soleus yinto enkulu, i-flat muscle enzulu ngaphakathi kwe-gastrocnemius kwaye yenza i-tendon ye-calcaneal (i-Achilles tendon), enokuthi iphosakele njenge-nerve ye-ankle. Uphando lutyhila ukuba i-soleus muscle isebenza kunye ne-gastrocnemius, kwaye ezi zihlunu zenza i-plantar flexor. I-soleus yinxalenye yeqela lemisipha eyaziwa ngokuba yi-antigravity muscles. Isebenza njenge-skeletal muscle kwaye inceda ukugcina ukuma kakuhle emzimbeni ukukhusela ubunzima bomzimba obunzima bokuwela phambili kwi-ankle xa umile.

Amanqaku e-Trigger ayichaphazela njani i-Soleus Muscle?

Amathole ayimfuneko kwintshukumo kunye nemisebenzi yokushukuma komzimba. Xa izihlunu zethole zisetyenziswe ngokugqithiseleyo ukunyakaza okuphindaphindiweyo okanye zijongene nokuxhatshazwa, kunokubangela ukuba iintambo ze-muscle zikrazule kwaye ziphuhlise amaphuzu okuqalisa kunye namathole abangela intlungu echazwe ukuba ihambe phantsi kwamaqatha. Amanqaku e-Trigger ecaleni kwe-soleus muscle akhohlisayo ukuxilonga kuba abangela intlungu ebhekiswe kwimisipha ejikelezileyo. "Intlungu ye-Myofascial kunye ne-Dysfunction," ebhalwe nguDkt. Janet G. Travell, MD, ikhankanya ukuba, ngokungafaniyo namanqaku e-latent trigger angachaphazela i-gastrocnemius, i-trigger points esebenzayo inokuchaphazela i-soleus muscle kwaye ibangele ububele obubhekiselwe kwisithende. Xa ububele be-muscle buchaphazela izithende, kunokubangela ukuba amanqaku aqalise ukulinganisa iimeko ezingapheliyo ezifana ne-plantar fasciitis. Izifundo ezongezelelweyo zityhila ukuba ukukhubazeka kwe-musculoskeletal njengama-trigger points kwi-soleus muscle kunokukhokelela ekutshintsheni kwe-biomechanical kwi-ankle. Xa amanqaku e-trigger abangela amabala e-hypersensitivity kwi-skeletal muscle taut band, inokuthintela i-soleus muscle ukuvumela i-ankle dorsiflexion. Abantu abanamanqaku asebenzayo e-soleus trigger bathambekele ekuphuhliseni iintlungu ezisezantsi ngenxa ye-ankle dorsiflexion restriction, ekhokelela ekubeni baxhomekeke kwaye baphakamise izinto ngokungafanelekanga.

Inqaku le-Trigger yeVeki: Soleus-Ividiyo

Ngaba ubukhe wajongana neentlungu ezihamba zisuka kumathole ukuya emaqatheni? Ufumana ukuqina emaqatheni akho? Okanye uziva ngathi uza kuwa? Le miba efana neentlungu idityaniswa namanqaku e-trigger ecaleni kwemisipha yodwa ecaleni kwamathole. I-soleus yenye yezihlunu ezimbini (enye yi-gastrocnemius) eyenza amathole kwaye isebenze njenge-skeletal muscle ukunceda ukugcina ukuma kakuhle emzimbeni. Xa amanqaku e-trigger echaphazela i-soleus muscle, angabangela intlungu ebhekiswe kumathole kwaye alingise imiba engapheliyo njenge-plantar fasciitis emaqatheni. Ividiyo engentla ichaza apho imisipha yodwa ifumaneka khona, inzulu ngaphakathi kwe-gastrocnemius, apho iinqununu ze-trigger zibangela intlungu ebhekiswayo kwi-ankle, kwaye apho zikhona kwimicu ye-muscle ye-soleus kumathole. Nangona amanqaku e-trigger angabangela intlungu echazwe kwimicu ye-muscle echaphazelekayo yomzimba, iyanyangeka kwaye inokulawulwa ngeendlela ezahlukeneyo zokunceda amathole.

Iindlela ezahlukeneyo zokunciphisa iintlungu kunye nokulawula amanqaku e-trigger kumathole

Nangona amanqaku e-trigger angachaphazela imisipha ye-soleus kwaye abangele intlungu echazwe kwi-ankle, iindlela ezahlukeneyo zinokunciphisa intlungu kwaye zincede ukulawula iinqununu ze-trigger kumathole. Uphando lutyhila ukuba xa kukho ubuninzi bezonyango ezinokuthi zincede ukulawula amanqaku e-trigger, kunokunceda ukunciphisa intlungu echaphazela i-muscle ye-soleus ngokulungisa umsebenzi we-muscle kunye nokuthintela ukuphuhliswa kwe-syndromes yentlungu engapheliyo. Ngaphandle kwezonyango ezijolise kumanqaku e-trigger, izenzo zokulungisa kunye nokwelula kunokunceda ukukhulula intlungu kwi-soleus muscle. Ukubandakanya ithole elizolulayo, ukuba nesimo esichanekileyo xa uhleli phantsi, ukunxiba iikawusi ezinde ezikhululekileyo ngelixa ulele, kunye nokunxiba izithende eziphantsi kunokuthintela umsipha wokuphela kokunciphisa kwaye uncede ukulawula amanqaku okubangela ukuba aphinde avele kumathole. Xa abantu beqala ukunyamekela izihlunu zabo zethole, kunokunceda ukuhamba kwabo kunye nokuzinza emaqatheni.

isiphelo

Njengenxalenye yemisipha yethole kunye ne-antigravity muscle, i-soleus isebenza kunye ne-gastrocnemius ukuze incede ngokuzinza kunye ne-plantarflexion kwi-ankle. Esi sihlunu sinzulu ngaphakathi kwe-gastrocnemius kwaye inceda ukugcina ukuma kakuhle emzimbeni okuthintela umntu ukuba awele phambili emaqatheni xa emile. Xa izihlunu ze-soleus zisetyenziswe ngokugqithiseleyo, ziyakwazi ukuhlakulela amaqhina amancinci kwimicu ye-muscle eyaziwa ngokuba yi-trigger points enokubangela intlungu echazwe kwi-ankle. Amanqaku e-Trigger ecaleni kwezihlunu zodwa anokubangela ukugqithelana kweempawu zamathole ngokunqanda i-ankle dorsiflexion, ebangela ukuba abantu baphuhlise iintlungu ezisezantsi ezihambelana nokubheka phambili. Nangona kunjalo, unyango oluhlukeneyo lunokulawula amanqaku e-trigger ngokusebenzisa unyango oluninzi olunokunciphisa intlungu kunye nokuvumela ukuzinza kubuyele kumathole, okwenza ukuba umntu aqhubeke ehamba ngaphandle kokuva intlungu.

Ucaphulo

UBinstead, uJustin T, et al. "I-Anatomy, i-Bony Pelvis kunye ne-Lower Limb, ithole-i-Statpearls-i-NCBI Bookshelf." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 29 May 2022, www.ncbi.nlm.nih.gov/books/NBK459362/.

Jurkovicova, Emma. "Izihlunu zeSoleus." kenhub, Kenhub, 14 Feb. 2022, www.kenhub.com/en/library/anatomy/soleus-muscle.

Travell, JG, et al. Iintlungu ze-Myofascial kunye nokungasebenzi kakuhle: I-Trigger Point Manual: Vol. 2:Iindawo ezisezantsi. Williams & Wilkins, ngo-1999.

UValera-Calero, uJuan Antonio, et al. "Imodeli yokuqikelela ye-Soleus Muscle Ubunzulu obusekwe kwiiMpawu ze-Anthropometric: Izicelo ezinokuthi zibekho kwiNeedling eyomileyo." Uxilongo (Basel, Switzerland), Ilayibrari yeSizwe yaseMelika yoNyango, 7 Meyi 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7277950/.

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