I-Degenerative Diss inokuchaphazela umqolo wakho

intshayelelo

Njengengxenye ye inkqubo yemisipha ibekwe phakathi komqolo, umqolo unceda umzimba uhlale kwaye ubonelela iintshukumo zemihla ngemihla ukuba umntu usuka kwenye indawo aye kwenye. I-Ligaments, izihlunu ezithambileyo, iingcambu zemithambo-luvo, kunye namanye amacandelo anceda ukukhusela intambo yomgogodla kunye nomqolo kukwenzakala okubalulekileyo njengeengozi zemoto, ukutyibilika, ukuwa, ukulimala emsebenzini, okanye ukulimala ngokukrakra njenge-disc edibeneyo okanye i-degeneration, i-herniation, i-back back muscles. Lo monakalo unokuchaphazela umqolo ngeendlela ezininzi kwaye ubangele abantu abaninzi bahlupheke kwiintlungu. Ngaloo ndlela abantu abaninzi baqala ukuzama ukufumana iindlela zokukhulula intlungu kumqolo wabo okanye umqolo. Inqaku lanamhlanje lisintywilisela kwindlela i-disc eguqukayo eqala ngayo ukuchaphazela umqolo kunye nendlela unyango olufana noxinzelelo olunokunceda ukunciphisa iintlungu ezichaphazela umqolo kunye nomqolo. Ukubhekisa izigulana kubaboneleli abaqeqeshiweyo kunye nabanobuchule abakhethekileyo kunyango loxinzelelo lomgogodla. Sikhokela izigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo ibalulekile ekubuzeni imibuzo ecacileyo kubaboneleli bethu. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Ngaba i-inshorensi yam ingayihlawula? Ewe, kunokwenzeka. Ukuba akuqinisekanga, nali ikhonkco kubo bonke ababoneleli beinshorensi esibakhuselayo. Ukuba unemibuzo okanye iinkxalabo, nceda ufowunele uDkt Jimenez kwi-915-850-0900.

Umnqonqo unokuwohloka ngokwendalo

Ngaba uziva udiniwe kwaye uqaqanjelwa emva kosuku olude lomsebenzi? Ngaba ucinga ukuba uluhlu lweentlungu eziqala ukuchaphazela intamo yakho okanye umva ophantsi? Kuthekani ngokuziva ukuguga kunye nokukrazula emqolo wakho ngenxa yemisebenzi eqhelekileyo? Kulindeleke ukuba umzimba uguge ngokwendalo ngokuhamba kwexesha, nto leyo ebangela ukuba izihlunu, amalungu, kunye neeligaments zingasebenzi kakuhle. Ngomnqonqo, nangona kunjalo, i-spinal discs, ebekwe phakathi kwamalungu omgogodla, inokuguga kwaye ibangele intlungu emzimbeni. Uphononongo lukhankanyile ukuba i-disc degenerative iphazamisa isakhiwo sediski ngokwayo. Kumzimba ophilileyo, ophakathi, osebenzayo, umqolo uvumela ukuhamba kunye nokuzinza kumntu owenza nayiphi na imisebenzi ngaphandle kokuziva ukhululekile. Xa imikhwa kunye nokukhetha kwendlela yokuphila iqala ukuchaphazela umzimba, inokukhula ngokuhamba kwexesha ibe yi-degeneration kwi-spinal joints, ebangela ukuba umqolo ube nentlungu. Ezinye izifundo zophando zibonelele ukuba i-disc degeneration kwi-spine ayichaphazeli kuphela indawo ye-lumbar kodwa kunye nommandla wesibeleko njengoko kubangela izigaba ezintathu ngexesha lenkqubo yokunciphisa: 

• Ukungasebenzi
• Ukukhubazeka
• Uzinzo

Ezi zigaba zichaphazela ngokuthe ngcembe indawo ye-lumbar kunye nomlomo wesibeleko ngokuhamba kwexesha; ibangela imiba yomqolo efana ne-osteoarthritis kunye noxinzelelo lweengcambu zemithambo-luvo ngasemva. Xa iingcambu ze-nerve spinal ziba noxinzelelo, zikhupha iintlungu ezikhuthaza ubuthathaka bemisipha kwezinye iindawo zangasemva.

Iwuchaphazela Njani Umqolo?

Ekubeni umqolo uguga ngokwemvelo, kubangela ukuchithwa kwe-disc, ezinye iimpawu kwiindawo ze-lumbar ngasemva ziya kuqala ukubonakalisa ngokuhamba kwexesha. Iimpawu zeentlungu ezisezantsi zibonakala zisebenza ngesandla kunye ne-disc degeneration njengoko uphando lophando lufumene ukuba iidiskhi eziwohlokayo azinakuguqulwa kumqolo. Ngokwahlukileyo, iintlungu ezisezantsi zinokuba nemiphumo emibi kubantu abaninzi. Iintlungu ezisezantsi zenza umthwalo omkhulu kwingingqi ye-lumbar ngasemva ngelixa ikhuthaza ukukhubazeka kwexesha elide. Naliphi na ixesha intlungu ephantsi yomqolo idibaniswa neediski eziguquguqukayo kumqolo, umzimba ulahlekelwa yimisebenzi efunekayo yokuziva kunye neemoto ezifana nokunciphisa ukunyakaza, imiba yokulinganisela, intlungu, ubuthathaka bemisipha, kunye nemiba ye-reflex iya kuthintela umgangatho wobomi bomntu; izifundo ziye zaqukunjelwa.

Isishwankathelo seVidiyo yeDisc-Degenerative

Ukuva iintlungu ecaleni komqolo wakho? Kuthekani ngeentlungu kunye nokungahambi kakuhle kwiindawo ezisezantsi zomqolo wakho? Kuthekani ngokuqina kwemisipha kunye nokungonwabi malunga nommandla wesibeleko kunye ne-lumbar yomqolo? Ukufumana i-disc degeneration ayikho into ehlekisayo; kutheni ungazami ukuchithwa kokungabikho kokuhlinzwa ukuze unciphise iimpawu ezinzima ze-disc degeneration. Le vidiyo ingentla ibonelela ngombono wokuncipha kwe-disc kunye nendlela unyango olungenalo utyando olufana ne-spinal decompression lunokunceda ukukhuthaza ukukhululeka kumqolo. I-Decompression ikhuthaza ukutsalwa ngokutsalwa kancinci ukolula i-spinal disc ubude ngelixa ikhulula iidiski ezicinezelekileyo kwiingcambu zemithambo-luvo ezibangela iintlungu ezisezantsi kunye nentamo. Masithi ufuna ukufunda ngakumbi malunga ne-decompression kunye nendlela enokukunceda ngayo ekunikezeni isiqabu kwi-disc degeneration kunye nezinye iimeko ezisezantsi? Oku ikhonkco liya kuchaza yintoni i-decompression inika intuthuzelo efanelekileyo yokunciphisa i-disc kumqolo.

Indlela i-Decompression iyiphatha ngayo i-Degenerative Disc

Ekubeni zombini umqolo kunye nomzimba unokuguga, ngokwemvelo, iimpawu ezininzi ezingafunekiyo zinokuvela ngokuhamba kwexesha kwiindawo ezingahleliwe ngasemva. Nge-disc degeneration, i-spinal discs inceda ukukhupha umqolo kuyo nayiphi na inzakalo ewela kuyo. Unyango olufana noxinzelelo lunokunceda ngeentlungu ezisezantsi kunye nokuncipha kwediski. Izifundo zophando ziye zangqina ukuba unyango lwe-decompression luvumela indawo ephakathi kwamalungu omgogodla ukuba yandiswe ngokuthe nkqo ngelixa inciphisa uxinzelelo kunye nokubuyisela ukuphakama kwediski kumqolo. Ukusebenzisa i-decompression kwenza umqolo ubuyisele izinto eziluncedo zendalo kwi-spinal discs ngelixa ukhulula izihlunu ezixhunywe kumqolo. 

isiphelo

Ngokubanzi, umqolo unokuguga ngokwemvelo, kubangela ukuba imiba efana ne-disc degeneration yenzeke kwaye ibangele iimpawu ezingafunekiyo ezifana neentlungu ezisezantsi ezibangela ukukhubazeka kwexesha elide kubantu abaninzi. I-Disc degeneration ayinakuguqulwa, ibangela ukungasebenzi kakuhle kwe-sensory kunye ne-motor kumzimba, iyenza ingazinzi, ibe nobuthathaka bemisipha kwiindawo ezithile ngasemva, kwaye ichaphazela umgangatho wobomi bomntu. Unyango olufana nonyango lokuthomalalisa luvumela umnqonqo ukuba uxinzelelwe ngelixa ukhulisa ubude bediski, kubangele ukukhululeka kumntu ngelixa ubuyisela impilo yomgogodla. Ezi ntlobo zonyango zigqibelele kubantu abaninzi abajonge ukubuyisela impilo yabo kunye nokuba sempilweni.

Ucaphulo

Apfel, uChristian C, et al. "Ukubuyiselwa koBubude beDiski ngokusebenzisa i-Decompression ye-Spinal engasebenziyo iNxulunyaniswe nokunciphisa i-Discogenic Low Back Pain: i-Retrospective Cohort Study." Iingxaki ze-BMC zeMisculoskeletal, BioMed Central, 8 Julayi 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC2912793/.

Fakhoury, Jordan, kunye noThomas J Dowling. "ISifo seDisc yeCervical Degenerative-Statpearls-i-NCBI Bookshelf." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), StatPearls Publishing, 25 Aug. 2021, www.ncbi.nlm.nih.gov/books/NBK560772/.

Jandrić, Slavica, kunye noBranislav Antić. "[Iintlungu ezisezantsi kunye ne-Degenerative Disc Disease]." Medicinski Pregled, ILayibrari yeSizwe ka-US yamayeza, 2006, yentshutshiso.ncbi.nlm.nih.gov/17345822/.

Kirnaz, Sertac, et al. "I-Pathomechanism kunye ne-Biomechanics ye-Degenerative Disc Disease: Iimpawu zeeDiscs eziphilileyo kunye ne-Degenerated." Ijenali yeHlabathi yoTyando loMnqonqo, Umbutho waMazwe ngaMazwe wokuPhucula uTyando loMnqonqo, Epreli 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8092938/.

UZheng, uChang-Jiang, kunye noJames Chen. "I-Disc Degeneration Ithetha Intlungu Esezantsi." Ithiyori yeBhayoloji kunye neModeli yezoNyango, Kwi-BioMed Central, nge-9 Novemba ngo-2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4640162/.

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