Kutheni sisiba mfutshane njengoko sikhula

Ukuba ukhona kwi-40 yakho, kwaye ulinganisa ubude bakho, amathuba awunakuphakama okufanayo ukuba ukhona, uthi, isikolo esiphakeme. Yinyani. Njengoko sikhula, siyancipha. A Sifundo se siFrentshi ngo-2010 ulinganisa abafazi abangaphezu kwama-8,000 ababengaphezu kweminyaka engama-60 ubudala. Emva koko bacela umfazi ngamnye ukuba aqikelele ubude bakhe. Phantse bonke abafazi kuphononongo bagqithise ubude babo. Abanye baqikelele kakhulu ukuya kuthi ga kwi-intshi ezi-2. Oku asingomnqweno wabasetyhini; bakhumbula ubude babo obude. Ukuncipha kwesiqu yinxalenye eqhelekileyo ukuguga, kodwa kukho iindlela onokuthi uyiyeke okanye ubuncinci uyithobe.

Yintoni Ebangelwa Abantu Ukuba Bahle?

Kukho izizathu ezininzi zokuba umntu alahlekelwe ukuphakama xa ekhula:

• Imeko efana ne-osteoporosis ingabangela ukulahleka kwethambo, ukukhokelela ekuqhekekeni kwexinzelelo okuyiyo ekugqibeleni i-vertebrae
• Ukucandwa kweenyawo. Njengoko sikhula, i-arches yethu iyancipha, kwaye oku kunokuthatha i-intshi ukusuka kubude bethu
• Ukuchithwa kwamanzi kwiidiski ezihlala phakathi kwe-vertebra nganye. Ukuphelelwa ngamanzi emzimbeni kunokubangela ukuba iidiski zicinezele.
• Ukumiswa kwesigxina esibangelwa ukulahleka kwemisipha kwi-core okanye esiswini

Ukufumana okufutshane ngeNombolo

Kuqikelelwa ukuba umntu oqhelekileyo uya kulahlekelwa malunga ne-intshi nganye emva kweminyaka engama-40 (nangona uqikelelo oluthile lusithi 30 kwaye abanye bathi 50). Abasetyhini nabo batyekele ekulahlekeni kobude kunamadoda. I I-Baltimore Longitudinal Study of Aging (BLSA) yafumanisa ukuba phakathi kwe-30 kunye ne-70 yeminyaka ubudala, abafazi balahlekelwa, ngokomyinge, i-intshi ezi-2 ngelixa amadoda alahlekelwa malunga ne-intshi eyi-1 yobude. Ngeminyaka eyi-80, abafazi balahlekelwe ngaphantsi kwe-intshi ezi-3 ngelixa amadoda alahlekelwa yi-2. Nangona kunjalo, nazo zonke izinto ezahlukeneyo, abanye abantu baya kulahlekelwa ngaphezulu kwaye abanye baya kulahlekelwa ngaphantsi, kwaye abanye abayi kuncipha nge-intshi.

Impembelelo yezeMpilo yokuLawula ukuPhepha

Kubalulekile ukwazi ukuba ukulahleka kwemilinganiselo kungabonakalisa ingxaki. Mhlawumbi ininzi malunga neemeko ziingxaki zesiphako, ezifana nokuqhaqhaqhaqhaqha.

Imeko enjalo inokuba yingozi, ibangela ubuhlungu kunye neengxaki zokuhamba. Ukulahleka kwemisipha kunokubangela intlungu, njengoko inako iidiski ezincinci. Kubalulekile ukuba uhlale phezulu, ufike phambili kuyo nayiphina ingxaki.

Ukulahleka kokuphakama kunokuba ngumqondiso wezinye iingxaki ezithintekayo ngokomzimba okanye ngokwemvelo. Ingabonisa kwakhona ukungondleki ngokwaneleyo okanye impilo embi. Ngamafutshane, xa ufumana ukulahleka kwezinga eliphezulu, kungenokuba unomdla wokubamba ingqalelo kwaye uthethe ugqirha wakho.

Ukulwa ne Shrinkage

Nangona i-genetics idlala indima enkulu kwiimeko ezithile ezinokubangela ukuba ulahlekelwe ubude, kukho ezinye izinto onokuzenza ezinokunceda. Ukuba usengaphantsi kweminyaka yobudala, qalisa ukuzinyamekela, fumana ukutya okusempilweni, wenze umthambo, lala ngokwaneleyo, uze usele amanzi amaninzi. Okukhona usenza ngcono isiseko esakhayo usemncinci, kokukhona uya kuba ngcono njengoko ukhula.

Abantu abadala basenokukwazi ukucothisa ukushwabana ngokutya ukutya okunempilo okune<em>calcium eninzi, ukwenza umthambo wokuthwala ubunzima, ukuhlala unamanzi, nokuphepha imikhwa engafanelekanga njengokusela utywala nokutshaya. Uphononongo emva kophononongo lubonisa ukuba umthambo uyasebenza, ngoko ke kufuneka ibe yeyona nto iphambili. I-hydration nayo ingundoqo. Ekugqibeleni, okukhona uwunyamekela ngcono umzimba wakho xa uselula, kokukhona uya kunyanyekelwa ngakumbi xa umdala.

Uphulo lweentlungu

XYMOGEN Health Sciences Co.