Kubantu ngabanye, ngaba ukwazi malunga neziqholo zokutya amaxabiso esondlo kunceda kwimpilo iyonke?
Contents
Izinketho ze-condiment zihamba ngaphaya kwe-mayonnaise eqhelekileyo, i-ketchup, kunye ne-mustard. Namhlanje kukho iindlela ezahlukeneyo zokusebenzisa njenge-toppers, ukuthambisa, ukuthambisa, ukwandisa incasa, kunye nokongeza isibheno kwisitya. Uninzi lwama-condiments aluboneleli ngesondlo esininzi, kodwa ezinye ziqulethe izithako ezinempilo ezifana nemifuno, iziqholo, amafutha anentliziyo enempilo kunye ne-antioxidants.
Iicondiments zokutya ezenziwe ezona zempilo zezo ziphantsi kweekhalori kunye namafutha angenampilo kwaye zenziwe ngezongezo ezicutshungulwayo ezingaphantsi okanye azikho kunye nezithako ezisemgangathweni ezibonelela ngezibonelelo zempilo.
I-condiments yokutya okungenampilo iphezulu kwiikhalori, i-sodium, i-fat, kunye / okanye iswekile kwinkonzo enye.
Kungakhathaliseki ukuba yiyiphi i-condiments yokutya enempilo okanye engenampilo, kuyacetyiswa ukuba ungatshoni ukutya kuzo kwaye unamathele kwiisayizi ezicetyiswayo zokukhonza.
Abrahams, S., Haylett, WL, Johnson, G., Carr, JA, & Bardien, S. (2019). Iziphumo ze-Antioxidant ze-curcumin kwiimodeli ze-neurodegeneration, ukuguga, i-oxidative kunye noxinzelelo lwe-nitrosative: uphononongo. I-Neuroscience, i-406, i-1-21. doi.org/10.1016/j.neuroscience.2019.02.020
Imostade emdaka ngespicy. FoodData Central. ISebe lezoLimo lase-US.
UJohnston CS, i-Quagliano S, i-White S. Ukufakwa kweviniga ngexesha lokutya kuncitshiswe ukuzila ukutya kweglucose yegazi kubantu abadala abasempilweni abasengozini yohlobo lwe-2 yeswekile. J Ukutya okuSebenzayo. 2013;5(4):2007-2011. doi:10.1016/j.jff.2013.08.003
Siebert, E., Lee, SY, & Prescott, MP (2022). Uphuhliso olukhethiweyo lwe-Chili pepper kunye nempembelelo yalo ekutyeni okudliwayo: Uphononongo olubalisayo. Imida kwisondlo, 9, 1039207. doi.org/10.3389/fnut.2022.1039207
Iketchup. FoodData Central. ISebe lezoLimo lase-US.
Ukunxiba kukaKesare. FoodData Central. ISebe lezoLimo lase-US.
Vinaigrette. FoodData Central. ISebe lezoLimo lase-US.
Imayonesi. FoodData Central. ISebe lezoLimo lase-US.
Ukhilimu omuncu, rhoqo. FoodData Central. ISebe lezoLimo lase-US.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Iziqholo zoKutya kunye neMpilo iyonke"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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