Ukutya ngengqondo kubandakanya ukunikela ingqalelo kwinto kunye nendlela abantu abatya ngayo, ukunceda ukuba wazi ngakumbi indlala yendalo yomzimba kunye nokwaneliseka. Inkqubo inokunceda abantu ukuba bazi ngezizathu ezibangela ukulamba kwabo kwaye bancede ukunciphisa iminqweno, ukulawula ubungakanani bezabelo, kunye nokuphuhlisa imikhwa yexesha elide yokutya okunempilo.
Contents
Kulula ukungxama ngokutya kunye namashwamshwam ngaphandle kokunqumama ukonwabela amava ngelixa wongeza umzimba. Njengo kucamngca, abantu banikelā ingqalelo koko bakutyayo, indlela ekunuka ngayo, incasa, nendlela abaziva ngayo. Yindlela yokujonga nengqondo kunye nomzimba ngexesha lokutya okanye i-snack. Ukutya ngobunono kwenza umntu adibane naye:
Abantu akufuneki bangene ngaphakathi kodwa banokuthatha imigaqo ethile yokucotha kunye nokujongana nomzimba ukuphucula impilo.. Izibonelelo zibandakanya:
Ukutya okunengqondo okanye okunengqiqo kubonakaliswe ukuphucula:
Cherpak, uChristine E. "Ukutya ngokuNgqongileyo: Uphononongo lwendlela iStress-Digestion-Mindfulness Triad enokulungelelanisa kwaye iphucule ukusebenza kweGastrointestinal kunye nokwetyisa." Iyeza elidibeneyo (Encinitas, Calif.) vol. 18,4 (2019): 48-53.
Espel-Huynh, HM et al. "Uphononongo olubalisayo lokwakhiwa kwendlala ye-hedonic kunye nomlinganiso wayo ngaMandla oKutya." Inzululwazi yokutyeba nokuziqhelanisa vol. 4,3 238-249. 28 Feb. 2018, doi:10.1002/osp4.161
Grider, uHana S et al. "Impembelelo yokuTya ngeNgqaliselo kunye / okanye kwiiNdlela zokuTya ngokuSebenzayo kwiNdawo yokutya: Uphononongo olucwangcisiweyo." Ijenali yeAkhademi yeZondlo kunye neDietetics vol. 121,4 (2021): 709-727.e1. doi:10.1016/j.jand.2020.10.019
UHendrickson, uKelsie L, noErin B Rasmussen. "Ukutya okunenkathalo kunciphisa ukukhetha ukutya okwenziwa ngabakwishumi elivisayo nakubantu abadala." Psychology yezempilo: ijenali esemthethweni yeCandelo leMpilo yePsychology, iAmerican Psychological Association vol. 36,3 (2017): 226-235. doi:10.1037/hea0000440
UMorillo Sarto, uHector, et al. "Ukusebenza kwenkqubo yokutya ngengqondo yokunciphisa ukutya ngokweemvakalelo kwizigulana ezinengxaki yokutyeba kakhulu okanye ukutyeba kakhulu kwiindawo zokhathalelo oluphambili: iprotocol yesilingo esingacwangciswanga." BMJ vula vol. 9,11 e031327. 21 Nov. 2019, doi:10.1136/bmjopen-2019-031327
Nelson, uJoseph B. "Ukutya ngokuNgcaciso: UBugcisa boBukho ngelixa Utya." I-Diabetes spectrum: upapasho lwe-American Diabetes Association vol. 30,3 (2017): 171-174. doi:10.2337/ds17-0015
UWarren, uJanet M et al. "Uphononongo olucwangcisiweyo loncwadi malunga nendima yengqondo, ukutya okunengqondo kunye nokutya okunengqondo ekutshintsheni indlela yokuziphatha yokutya: ukusebenza kunye neendlela ezinokubakho." Uphononongo lophando lwezondlo vol. 30,2 (2017): 272-283. doi:10.1017/S0954422417000154
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukutya ngokuPhakamisayo uQhagamshelwano lokutya okunempilo: Iklinikhi yangasemva"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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