Iimbaleki zomfazi zoqeqesho ngaphandle. Umfazi omhle kwezemidlalo engasebenzi elwandle enxibe iileggings kunye nomphezulu. Indlela yokuphila esempilweni.
Ukuqonda umahluko phakathi kokuncipha kobunzima kunye nokuncipha kwamafutha kuya kunceda ukukhuthaza utshintsho olusempilweni kunye nokuphucula impilo-ntle yomntu. Ukulahleka kwamafutha kunokuba yinxalenye yokunciphisa umzimba. Nangona kunjalo, abantu ngabanye balahlekelwa ngaphezu kwamanqatha kuphela. Ilahleko yamafutha yinjongo yabantu abaninzi, ke ngoko ukuthatha ngabom, indlela egxininisekileyo kuya kuvelisa ezona ziphumo zintle. Apha sixoxa ngendlela abantu abanokuthi basebenzise ngayo ukulahleka kwamafutha.
Contents
Xa ulahlekelwa ubunzima, umzimba awugcini nje ukulahlekelwa ngamafutha omzimba, kwaye utshintsho lukhona yenziwe kwicandelo ngalinye le ukwakheka komzimba. Oku kubandakanya:
Kuyinyani nangokufumana ubunzima. Umntu akanakulawula ukuba ilahleko engakanani kodwa anganefuthe kulahlekileyo.
Amakhulu ukutya kunye neenkqubo zokuzilolonga inokunceda ukufezekisa ukulahleka kwamafutha, ezinye zingcono kunabanye. Abo badla ngokusebenza ngcono bagxile kwinto enye: ukunciphisa amandla ekutyeni / ekutyeni lo gama ukonyusa imveliso yamandla ngokwenza umthambo kunye nokwenza umthambo rhoqo. Oku kunyanzela umzimba ukuba uhlawule amandla angekhoyo ngokwaphula izicubu zomzimba, kuquka amafutha nezihlunu. Njengokuba umntu ephulukana nobunzima, baya kuphulukana nemisipha ethile ngohlobo lweMisa yeLungu loMzimba ukongeza kumanqatha omzimba.
Amafutha omzimba yindibaniselwano ye amanqatha abalulekileyo kwaye amafutha okugcina. Amanqatha okugcina zizicubu ze-adipose eziqokelelwe ngamandla agciniweyo. Olu hlobo lwamafutha luyatshintsha ngokuguqulwa kokutya kunye nokuzilolonga rhoqo. Amanqatha amaninzi okugcina anokuchaphazela impilo yomntu ngokwasemzimbeni nasengqondweni, ke oku kufanele ukuba kube kukugxilwa kwimpilo engcono.
Kukho unxibelelwano olucacileyo phakathi kokutyeba kakhulu kunye nezifo ezingapheliyo. Ukujolisa ekulahlekeni kwesisindo kunokukhokelela kwiziphumo ebezingalindelekanga njengokuphazamiseka kwindlela otya ngayo. Kungenxa yoko le nto ukugxila ekunciphiseni ubunzima, kunye nokwakheka komzimba okunempilo kubalulekile. Yi le indlela ekucetyiswa ngayo kuba ikhuthaza umntu ukuba ahambe ngakumbi kwaye atye okusempilweni.
Ipesenti yeoyile yomzimba isebenza ngcono njengegeji yempilo kunobunzima.
Ubunzima benziwe ngobunzima bomzimba, amafutha omzimba kunye namanzi, njalo naluphi na utshintsho kule mimandla kunokukhokelela ekuzuzeni ubunzima kwaye kungekhona nje ukulahleka kwamafutha. Ukugqithiswa kwamafutha omzimba, ngokukodwa ukugcinwa kwamafutha, kunobudlelwane obusondeleyo kunye nezifo ezingapheliyo ezifana:
Isitshixo kukuqonda ukuba a ipesenti yamafutha omzimba enempilo iya kunceda ukunciphisa umngcipheko wezi zifo kunye nokuphucula impilo yengqondo kunye nempilo yonke.
Ukulandelela ukulahleka kwamafutha emzimbeni kuthetha ukuba kulandelwe kwaye kubekwe esweni ukwakheka komzimba. Kukho izixhobo kunye neendlela zokumisela ukwakheka komzimba, kubandakanya:
Ukufumana iziphumo ezichanekileyo, vavanywa yingcali enobuchule obuphezulu esebenzisa izixhobo zovavanyo lwezonyango. Iicaliper zeplastiki ezitshiphu kunye nezikali zasekhaya azithandeki ukuba zezona zikhetho zibalaseleyo.
Xa ulahlekelwa ubunzima, kukho ukulahlekelwa ngaphezu kwamafutha. Ilahleko enye inokuba yiMisa yoMzimba oBonelekileyo, nto leyo ebaluleke kakhulu kuba isixa soMzimba oBonelekileyo sibe nefuthe ngokuthe ngqo kwiBasal Metabolic Rate okanye kwimetabolism yomzimba. I-Basal Metabolic Rate (BMR) linani leekhalori ezitshiswa ngumzimba ngokwemvelo xa uphumle. Xa ugxininise ekulahlekeni kobunzima kwaye ungenzi utshintsho ekunciphiseni ilahleko yomzimba obhityileyo, umntu unciphisa ubungakanani bemetabolism yabo. Nangona kunjalo, ukuba umntu uyaqhubeka nokutya ngendlela efanayo, oku kunokuba siseto sokubuyisa ubunzima.
Nanku umzekelo weseti yoqobo yokwakheka komzimba komntu oza kuthi afunyaniswe ekliniki njengotyebileyo.
Kunye nobunzima kunye nomlinganiso wamanqatha omzimba, umntu ngokwendalo wakhulisa izihlunu ngokuthwala ubunzima bomzimba wakhe. Oku kuthetha ukuba abantu abatyebe kakhulu banemetabolism enkulu kakhulu. Utshintsho oluphawulekayo kwi-Lean Body Mass kunye ne-metabolism ayifanelekanga, ngakumbi xa injongo kukugcina ubunzima bomzimba obunempilo.
Ubunzima kunye nemivalo yamafutha omzimba kwitshathi engentla ibaluleke kakhulu ngaphezu komndilili, kunye ne-Skeletal Muscle Mass bar. Oku kuqhelekile kubantu abatyebe ngokugqithiseleyo. Abantu abatyebe kakhulu baphuhlise esi sihlunu ngokuthwala isixa esikhulu sobunzima. Izihlunu ezinkulu ziqala ukwakha ukuhambisa umzimba onzima. Yiyo loo nto kubalulekile ukuza nendlela egxininisiweyo/eyenzelwe ukufumana amandla, ukulahlekelwa ngamafutha, kunye nokubuyisela umzimba, kunokuba unciphise umzimba.
Ukujolisa ekubunjweni komzimba, ukuphuhlisa izihlunu, kunye noMzimba oBonelekileyo kubalulekile. Ngokuncipha kobunzima, kuya kubakho ukulahleka koMzimba oNqinileyo. Oku kuthetha a i-metabolism ephantsi kunye nemikhwa yokutya engalawulwayo inokukhokelela ekubuyiseni ubunzima. Ngaphandle kophuhliso lwe-Lean Body Mass kunye ne-skeletal muscle ukunceda ukukhula kwe-metabolism, kukho ithuba elongezelelweyo lokubuyiswa kobunzima. Kunye nokuqhubeka nokutshintsha indlela yokutya emva kokuba umntu efikelele kubunzima obujoliswe kubo.
Ezona ndawo ziphambili ekugxilwe kuzo kukutshintsha ukwakheka komzimba, impilo iyonke, kunye nokuba sempilweni.
Endaweni yoko, landa utshintsho ekwakhiweni komzimba. Oku kuthetha ukuphucula iinkqubo zokuphulukana namafutha ngelixa unciphisa ilahleko yoLusu loMzimba. Ukwehla kobunzima kuya kwenzeka, kodwa isondlo esifanelekileyo kunye nokuqeqeshwa kwamandla kunokunciphisa ilahleko ye-Lean Body Mass.
An inyathelo elibalulekileyo kukuqonda indlela yokuphucula indlela yokutya ngokukhetha isicwangciso sokutya esiya kuba mnandi. Xa ulungiselela ukulahleka kwamafutha, kuya kuthatha ixesha elide kunokwehla kobunzima. Izicwangciso ezisebenzayo zokutya ziya kwisiqingatha ukuya kwiponti enye yokulahlekelwa kwamafutha ngeveki. Lo ngu mainjongo ebambekayo kunye nezinzileyo engayi kubangela iziphumo ezibi kwi-metabolism. Ukucotha kwaye kuzinzile lolona khetho lungcono kwaye luya kukhokelela kutshintsho lwexesha elide.
Amandla oqeqesho / ukuphakamisa ubunzima yindlela elungileyo yokunyusa imetabolism. Ukwanda kwezibonelelo zemisipha ukusuka:
Ukulahleka kwamafutha kubaluleke ngakumbi kunokwehla kobunzima kwaye kuya kukhokelela kutshintsho lwexesha elide. Ukuqonda ukuba ukusebenza ngobukrelekrele kunye nokufumana iinombolo zomzimba kuya kukhuthaza ukulunga ngelixa ugcina amanqatha. Kuya kuthatha ixesha elide kunokuba bekulindelwe, kodwa ukulahla iipounds ezingama-30 kwisithuba esingaphantsi konyaka kwaye emva koko ukuphinda kubuyise konke umva akunamveliso. Thatha ixesha lokwenza uhlengahlengiso oluncinci, olunempembelelo oluya kukhokelela kubomi bempilo elungileyo.
Umda wolwazi lwethu ukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemiba ebuthathaka yempilo kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa impilo yoluntu kunye neeprothokholi zempilo ukunyanga kunye nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal. Izithuba zethu, izihloko, izifundo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wethu wokuziqhelanisa.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sikwazenza iikopi zezifundo zophando ezixhasayo zifumaneke kwibhodi okanye kuluntu xa ziceliwe. Siyaqonda ukuba sigubungela imicimbi efuna ingcaciso eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokunyamekela okanye iprotocol yonyango; ngoko ke, ukuqhubela phambili ukuxoxa ngombandela ongentla, nceda ukhululeke ukubuza uDkt Alex Jimenez okanye uqhagamshelane nathi 915-850-0900. Umboneleli (aba) unelayisensi eTexas naseNew Mexico*
IHolo, uKevin D et al. ICalorie yeCalorie, iDietary Fat Restriction Results kuLahleko lwaMafutha oMzimba omninzi kunoThintelo lweCarbohydrate kubantu abaBatyebe kakhulu. Imetabolism yeseli ivol. 22,3, 2015 (427): 36-10.1016. ikhonkco: 2015.07.021 / j.cmet.XNUMX
UMerlotti, uC et al. Ukulahleka kwamafutha angaphantsi kwe-subcutaneous kubaluleke kakhulu kunokulahlekelwa kwe-visceral fat kunye nokutya kunye nokuzilolonga, ukulahlekelwa kwesisindo sokukhuthaza iziyobisi kunye nokuhlinzwa kwe-bariatric: ukuphononongwa okubalulekileyo kunye nohlalutyo lwe-meta. Ijenali yamanye amazwe yokukhuluphala (2005) ivol. 41,5 (2017): 672-682. ikhonkco: 10.1038 / ijo.2017.31
Tobias, Deirdre K et al. Umphumo wokungenelela kokutya okunamafutha aphantsi ngokuchasene nolunye ukungenelela kokutya ekutshintsheni ubunzima bexesha elide kubantu abadala: ukuphononongwa okucwangcisiweyo kunye nohlalutyo lwemeta. ILancet. Isifo seswekile kunye ne-endocrinology vol. 3,12 (2015): 968-79. doi:10.1016/S2213-8587(15)00367-8
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukuqonda umahluko phakathi kokulahleka kobunzima kunye nokulahleka kwamafutha"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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