Ivatala, esinye seziqhamo eziphambili zasehlotyeni, ineekhalori eziphantsi kwaye ityebile emanzini. Ibonelela ngomthombo ogqwesileyo weevithamini A kunye no-C kunye ne-lycopene kwaye ayinayo iasidi encinci kuneziqhamo zesitrasi kunye neetumato. Isiqhamo sonke siyatyiwa. Ivatala ingasetyenziswa njengezigaqa ezikhenkcezisiweyo zamanzi okanye iziselo ze-seltzer, i-smoothies, i-salsas, kunye iisaladi; i umqombothi ingayi ivuselele, isityu, okanye ikhethiwe, kunye nobumnandi obufihlakeleyo budibanisa kakuhle netshizi, amandongomane, kunye neminye imithombo yeprotheyini.
Contents
Ivatala ibeka imingcipheko embalwa, uphando lubona ukuba isiqhamo singenatyhefu. Imiphumo emibi evela ekutyeni i-watermelon eninzi inokubandakanya ukungonwabi kwesisu, ukuqunjelwa, kunye negesi.
Isiqhamo sineswekile, sicebisa abantu abanesifo seswekile kufuneka balumke banqande iswekile spikes.
Ivatala inkonkxa inzuzo impilo ngeendlela ezininzi.
Bailey, uStephen J et al. "Iiveki ezimbini zokuncedisa i-watermelon juice iphucula i-nitric oxide bioavailability kodwa kungekhona ukunyamezela ukusebenza kwabantu." I-nitric oxide: ibhayoloji kunye nekhemistri vol. 59 (2016): 10-20. doi:10.1016/j.niox.2016.06.008
Burton-Freeman, Britt, et al. "I-Watermelon kunye ne-L-Citrulline kwiMpilo yeCardio-Metabolic: Uphononongo loBubungqina be-2000-2020." Iingxelo zangoku ze-atherosclerosis vol. 23,12 81. 11 Dec. 2021, doi:10.1007/s11883-021-00978-5
Figueroa, Arturo, et al. "I-watermelon extract supplementation inciphisa uxinzelelo lwegazi lwe-ankle kunye ne-carotid augmentation index kubantu abadala abatyebileyo abane-prehypertension okanye uxinzelelo lwegazi." Ijenali yaseMelika yoxinzelelo lwegazi vol. 25,6 (2012): 640-3. doi:10.1038/ajh.2012.20
Glenn, JM, Gray, M., Wethington, LN et al. I-acute citrulline malate supplementation iphucula umgangatho ophezulu kunye nophantsi womzimba ongaphantsi kobunzima bomsebenzi wokuzilolonga kubasetyhini abaqeqeshelwe ukuxhathisa. I-Eur J Nutr 56, 775-784 (2017). doi.org/10.1007/s00394-015-1124-6
MartĆnez-SĆ”nchez A., Ramos-Campo DJ, FernĆ”ndez-Lobato B., Rubio-Arias JA, Alacid F., & Aguayo E. (2017). I-Biochemical, i-physiological, kunye nempendulo yokusebenza kwejusi ye-watermelon esebenzayo etyetyiswe kwi-L-citrulline ngexesha lomdyarho we-half-marathon. UPhando lokutya kunye neSondlo, 61. Ifunyenwe kwi foodandnutritionresearch.net/index.php/fnr/article/view/1203
Naz, Ambreen, et al. "I-Watermelon lycopene kunye namabango ezempilo adibeneyo." Ijenali ye-EXCLI vol. 13 650-60. 3 Jun. 2014
Panche, AN et al. "I-Flavonoids: isishwankathelo." Ijenali yenzululwazi yezondlo vol. 5 e47. 29 Dec. 2016, doi:10.1017/jns.2016.41
Volino-Souza, MĆ“nica et al. "Ubungqina bangoku be-Watermelon (Citrullus lanatus) Ukungeniswa kwiMpilo yeVascular: iNzululwazi yoKutya kunye neTekhnoloji yeNdlela." Izondlo vol. 14,14 2913. 15 Jul. 2022, doi:10.3390/nu14142913
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Isondlo seWatermelon: El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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