Buza abantwana ukuba yeyiphi inxalenye abayithandayo yosuku lwesikolo kwaye abaninzi baya kuthi isidlo sasemini kunye nekhefu. Kodwa ixesha lezi ziganeko libalulekile xa kufikwa kwinto etyiwayo ngabantwana nokuba kungakanani umthambo abawufumanayo, abaphandi banikela ingxelo.
Iziphumo ezitsha zinokunceda izikolo ziphuhlise imigaqo-nkqubo yokukhuthaza ukutya okunempilo kunye nemikhwa yokuzivocavoca kubantwana, ababhali bokufunda bathi.
Lilonke, iziphumo zethu zibonisa ukuba ikhefu kunye nokuziphatha kwesidlo sasemini kunxibelelene. Nangona kunjalo, ukhetho oluthile lokutya kunye namanqanaba omsebenzi abantwana ababandakanyekayo kuwo banokuxhomekeke kwixesha kunye nexesha lesidlo sasemini kunye nekhefu, "umphandi uGabriella McLoughlin uthe kwi-American Society for Nutrition news release.
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UMcLoughlin, umfundi ogqirha kwiYunivesithi yase-Illinois, e-Urbana-Champaign, ucwangciselwe ukubonisa uphando ngeCawa kwintlanganiso yonyaka yoluntu e-Chicago.
Kuphononongo, abaphandi bahlalutya oko i-151 yabafundi bebanga lesine kunye neyesihlanu kwizikolo ezibini batya isidlo sasemini kunye nomsebenzi wabo womzimba. Bonke babesitya isidlo sasemini kanye ngaphambi okanye kanye emva kwekhefu. Uninzi lophando lugxininise ekutyeni okunesondlo okanye ukuzivocavoca umzimba ngexesha lekhefu. Inkokeli yophononongo uNaiman Khan ukubize oku kuqala "ukulinganisa ngokungenamkhethe ukutya okutyiwayo ngexesha lesidlo sasemini kunye nomsebenzi womzimba, kunye nokuqwalasela ifuthe lexesha kunye nexesha."
UKhan nguprofesa oncedisayo we-kinesiology kunye nempilo yoluntu eyunivesithi. Abaphandi bafumanise ukuba abafundi ababekhe baphumla ngaphambi kokuba batye isidlo sasemini bachitha ukutya okuncinci. Kodwa abantwana ababenesidlo sasemini ngaphambi kokuphumla batya imifuno emininzi.
Ngelixa amaZiko e-US oLawulo lweSifo kunye noThintelo ecebisa ukuphumla ngaphambi kwesidlo sasemini ukunceda ukunciphisa inkunkuma yokutya, abaphandi bathi le shedyuli kunye nexesha elingakanani abantwana abafanele batye kwaye badlale ngalo linokuba neziphumo ezingafunekiyo kwinto abayityayo kunye nokuba ungakanani umthambo abawufumanayo. Uphononongo lwafumanisa ukuba abantwana ababenexesha elingakumbi lesidlo sasemini kunye nekhefu nabatya ngaphambi kokuba badlale babesebenza ngakumbi. Okuchaseneyo kwakuyinyaniso kumakhwenkwe namantombazana awayenexesha elincinane lesidlo sasemini nelekhefu. Aba bafundi babekhuthele ngakumbi ukuba babenekhefu ngaphambi kokuba batye.
"Siceba ukunxibelelana ngeziphumo zethu kubafundisi besikolo, abalawuli kunye nabaqulunqi bomgaqo-nkqubo ukuququzelela ukuphunyezwa kwemigaqo-nkqubo esekelwe kubungqina obuxhasa ukukwazi kwabantwana ukuhlangabezana nomsebenzi wabo wemihla ngemihla kunye neengcebiso zesondlo," kusho uKhan.
Ubungakanani beenkcukacha zethu zikhawulelwe kwi-chiropractic kunye nokulimala kwemigudu nemiqathango. Ukuze uxoxe ngokukhetha kwimiba, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 .
Ukugcina impilo iyonke kunye nokuba sempilweni ngokutya okunesondlo, ukwenza umthambo rhoqo kunye nokulala kakuhle kubalulekile ukuze uphile qete. Ngelixa zezinye zezona zinto zibalulekileyo ezinegalelo ekuhlaleni usempilweni, ukufuna ukhathalelo kunye nokuthintela ukwenzakala okanye ukukhula kwemeko ngeendlela zendalo kunokuqinisekisa impilo kunye nokuba sempilweni. Ukhathalelo lweChiropractic lukhetho olukhuselekileyo nolusebenzayo olusetyenziswa ngabantu abaninzi ukuqinisekisa impilo yomzimba wonke.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Isidlo sasemini sabantwana kunye nexesha lokuyeka ikhefu kunokuchaphazela iMpilo"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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