Ukufunda ukuhlala uxakekile kubomi obuxakekileyo kunye neeshedyuli kuthatha ukuziqhelanisa. Kukho iindlela zemihla ngemihla zokubandakanya intshukumo yomzimba kwindlela yemihla ngemihla kwaye ulahle imikhwa yokungahlali phantsi ngokuthanda abakhutheleyo okukhokelela kuphuculo lwempilo iyonke, umoya ophakamileyo, kunye namanqanaba angcono amandla. Ukuhamba rhoqo kunciphisa ubunzima bomzimba kwaye kunciphisa umngcipheko weemeko zonyango ezifana nesifo senhliziyo, isifo seswekile, kunye nesifo samathambo. Kwaye ukubandakanya rhoqo izinto ezincinci zomzimba imini yonke kunokwenza umthambo ube mnandi ngakumbi kwaye ungathandi umsebenzi oqala ukuba yinto yesibini.
Contents
Njengabantu abaninzi, ixesha elininzi lichithwa ehleli emotweni, kwindawo yokusebenzela/kwidesika, okanye esofeni. Uphando lufumene ukuba ukugcina umsebenzi womzimba kunokunciphisa umngcipheko wekholoni kunye nomhlaza webele.
Wonke umntu wahlukile, kwaye akukho ubungakanani obulingana-bonke isicwangciso sentshukumo yemihla ngemihla okanye yeveki. The Centres for Disease Control kunye noThintelo lucebisa ukuba abantu abadala abaneminyaka eyi-18 ukuya kwi-64 bajikeleze imizuzu ye-150 yokuzivocavoca okuphakathi kweveki kunye nokuqeqeshwa kwamandla okusebenzayo. Oku kunokubonakala kuninzi, kodwa kunjalo, umsebenzi othile ungcono kunokungabikho. Naphi na apho umntu esempilweni entle, akukhe kube kudala kakhulu ukwenza uhlengahlengiso olongezelelekileyo kunye nokwakha kwakhona impilo inyathelo elinye ngexesha.
Habay, Jelle, et al. "Ukuguquguquka komntu ngamnye kwiNgxaki eNxulumene nokudinwa kwengqondo kwiNtsebenzo yokunyamezela: Ukuphononongwa okuCwangcisiweyo kunye ne-Meta-regression Multiple." Iyeza lezemidlalo - vula vol. 9,1 14. 20 Feb. 2023, doi:10.1186/s40798-023-00559-7
Hotta, Kazuki, et al. "Ukwandiswa kwemisipha yemihla ngemihla kuphucula ukuhamba kwegazi, umsebenzi we-endothelial, i-capillarity, umthamo we-vascular kunye nokudibanisa kwi-muscle skeletal." Ijenali yePhysiology vol. 596,10 (2018): 1903-1917. doi:10.1113/JP275459
UKruse, uNicholas T, noBarry W Scheuermann. "Iimpendulo ze-Cardiovascular to Skeletal Muscle Stretching: "Ukolula" iNyaniso okanye iParadigm entsha yokuSebenza kwi-Cardiovascular Medicine?." Iyeza lezemidlalo (Auckland, NZ) vol. 47,12 (2017): 2507-2520. doi:10.1007/s40279-017-0768-1
Malta, uPaolo Enrico et al. "Iziseko zeemolekyuli zonyango lwe-chiropractic." Acta bio-medica : Atenei Parmensis vol. 90,10-S 93-102. 30 Septemba 2019, doi:10.23750/abm.v90i10-S.8768
UMa, uPeng, et al. "Ixesha lemihla ngemihla lokuhlala kunye nokunxulumana nomngcipheko womhlaza we-colorectal kubantu abadala: Uhlalutyo lwe-dose-response ye-meta-uhlalutyo lwezifundo ezinokubakho zeqela." Amayeza vol. 96,22 (2017): e7049. doi:10.1097/MD.0000000000007049
Rangul, Vegar, et al. "Imibutho yexesha lokuhlala kunye nokuzivocavoca umzimba kwizehlo zomhlaza ezipheleleyo kunye nendawo ethile: Iziphumo ezivela kuphononongo lweHUNT, eNorway." PloS umqulu omnye. 13,10 e0206015. 23 Okt. 2018, doi:10.1371/journal.pone.0206015
Shen, Dong, et al. "Ukuziphatha okungapheliyo kunye nomhlaza wesiganeko: uhlalutyo lwe-meta lwezifundo ezizayo." PloS umqulu omnye. 9,8 e105709. 25 Agasti 2014, doi:10.1371/journal.pone.0105709
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Iindlela zemihla ngemihla zokuhlala usebenza: I-El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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