Ukudumba Kwezihlunu Kuthotywe yi-MET Technique

intshayelelo

Xa umzimba ugcina ukwenzakala okanye intsholongwane, amajoni omzimba iphuma kwisenzo ngokuthumela i-cytokines kwindawo echaphazelekayo kwaye ibangela inkqubo eyaziwa ngokuba kukudumba. Ukuvutha emzimbeni ilungele ukuphelisa pathogens ezininzi, izakhiwo zeseli ezonakeleyo, iintsholongwane, okanye usulelo. Ukuvuvukala kubangela ukuba indawo echaphazelekayo ifudumale kwi-touch kwaye ibangele ukuvuvukala okuya kuncipha kwimeko yokubuyisela. Nangona kunjalo, ukuvuvukala emzimbeni kunokuba kuhle kwaye kubi kuxhomekeke kubukhulu bokulimala. Xa ukuvuvukala kukwimo engapheliyo, kunokubangela umonakalo kwezihlunu kunye nezicubu kwinkqubo ye-musculoskeletal ngelixa inxulunyaniswa nezinye iimeko kwinkqubo yomzimba, njenge esisisu, uvalo, neenkqubo zokuzala. Kwinqaku lanamhlanje, siza kugxila kwindlela ukuvuvukala okungapheliyo okuchaphazela ngayo imisipha yomzimba kunye nendlela ubuchule be-MET bunokunceda ngayo ukukhulula ukudumba kwemisipha kwiithishu ezithambileyo. Sisebenzisa ulwazi oluxabisekileyo malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo abasebenzisa iindlela ezifana ne-MET edityaniswe ne-manual stretch therapy ukunciphisa ukuvuvukala okuhambelana neemeko ze-musculoskelet. Siyazikhuthaza izigulana ngokuzithumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo. Siyayixhasa ukuba imfundo yeyona ndlela imangalisayo yokubuza ababoneleli bethu eyona mibuzo inomdla xa isigulana sivuma. UDkt Alex Jimenez, DC, udibanisa olu lwazi njengenkonzo yemfundo. isikhanyeli

Indlela Ukuvuvukala Kusebenza Ngayo Emzimbeni

Ngaba ukhe waziva iintlungu kwiindawo ezahlukeneyo zezihlunu emzimbeni wakho? Kuthekani ngokujamelana neentlungu neentlungu kusasa? Okanye ngaba izihlunu zakho ziziva ziqinile kwaye zibuhlungu ngakumbi xa ugoba ukuze uchole into ethile? Uninzi lwale miba echaphazela inkqubo ye-musculoskelet idibene nokuvuvukala. Njengoko bekutshiwo ngaphambili, ukuvuvukala kunokuchaphazela kakubi umzimba ngokuxhomekeke kubunzima bokwenzakala. Ukuvuvukala yinkqubo yokuphilisa yendalo yomzimba ebonakala ngokubomvu, ukudumba, kunye nobushushu kwizicubu ezithambileyo ukwenzela ukuba zilungiswe phakathi kweentsuku ezimbalwa ukuya kwiiveki. Uphando lutyhila ukuba xa umzimba ujongene nezinto ezahlukeneyo ze-pathogenic, i-immune system ikhupha i-cytokines evuthayo kwi-pathogenic factor kwaye iqala ukuphilisa indawo echaphazelekayo.

Ukuvuvukala kunceda izicubu ze-muscle ezihluthiweyo ziphilise ngokwemvelo kwaye zingaphiliswa kwiintsuku ze-2-3 ukuya kwiiveki ezimbalwa kwisigaba sayo esinzima. Nangona kunjalo, xa ukuvuvukala kukwimo engapheliyo yomzimba, kubangela umonakalo kungekhona nje kuphela kwiindawo ezichaphazelekayo zemisipha kunye nezicubu kodwa kunokuchaphazela imigqa ejikelezileyo, amalungu kunye nezitho ezibalulekileyo. Umzekelo omkhulu xa umntu ene-ankle ehlumayo, indawo echaphazelekayo iyancipha, ibe bomvu, kwaye ithambile kwi-touch xa ukuvutha kwayo okukrakra. Ukukrala okungapheliyo, umzimba usezintlungwini ezingapheliyo ezinokucotha kwaye zinde, kwaye kuthatha iinyanga ezininzi ukuya kwiminyaka ukuba uphole. Omnye umzekelo obalaseleyo uya kuba ziziphazamiso zesisu ezinxulumene nokudumba okungapheliyo kwemisipha.

Kwenza ntoni ukudumba okungapheliyo kwiZihlunu zoMzimba?

Ngoko ke ukuvuvukala okungapheliyo kwenza ntoni kwimisipha yomzimba, kwaye ichaphazela njani izakhiwo ezijikelezileyo? Ngoku ka zophando zophando, Ukuvuvukala okungapheliyo kuye kwadibaniswa nokuphazamiseka kwe-musculoskelet enokubangela impembelelo ekunciphiseni amandla emisipha kunye nobunzima bemisipha. Xa oku kusenzeka, kunokubangela ukuba izihlunu zibe buthathaka kwaye zivelise amaqela emisipha ejikelezileyo ukuba ahlawule ngokusebenza nzima. Oku kukhokelela ekungalungelelaniseni kakuhle emzimbeni kwaye kubangele iiprofayili zomngcipheko ezidlulanayo kumaqela ahlukeneyo emisipha. Kwi-"Clinical Applications of Neuromuscular Techniques," uDkt. Leon Chaitow, ND, DO, kunye noDkt Judith Walker DeLany, LMT, bathi izinto ezininzi ezinxulumene nokuvuvukala zinokuchaphazela indlela umntu alala ngayo, adle, kwaye asebenze ngayo yonke imini. Le ncwadi iphinde yaphawula ukuba xa ii-pathogens zinokuphazamisa ukuhamba kwebhayisikile yendalo phakathi kweendlela ezikhuselayo kunye nokulungiswa kokuvuvukala okuhambelana ne-immune system inokuphazamiseka kwimpilo egulayo. Ukutshintsha kwe-cytokine okungapheliyo kunokutshixa umzimba kwisimo sokudumba. 

Ukunciphisa Ukuvuvukala Emzimbeni- Ividiyo

Ngaba ujongene nokuvuvukala rhoqo kwimisipha yakho? Ngaba uziva ubuthathaka okanye ubunzima xa ushukuma? Okanye ngaba amanye amalungu omzimba wakho aqalisa ukuva iintlungu okanye iintlungu? Uninzi lwale miba lunxulumene nokuvuvukala okungapheliyo okuchaphazela inkqubo ye-musculoskelet system. Ukuvuvukala yinxalenye yokhuselo lwendalo lokhuselo oluthumela i-cytokines kwindawo echaphazelekayo kwaye iqale inkqubo yokuphilisa. Ukuvuvukala kuneendlela ezimbini: ezibukhali kunye nezingapheliyo. Ukudumba okubukhali kunxulunyaniswa ne-sprains evela kwi-ankle ejijekileyo okanye isihlahla, umqala obuhlungu, okanye usulelo. Ngexesha elifanayo, ukuvuvukala okungapheliyo kuhambelana neentlungu ze-muscle, ukuphazamiseka kokulala, okanye i-rashes echaphazela ulusu. Xa umzimba uphethwe kukudumba okungapheliyo, kunokubangelwa zizinto ezininzi ezidlulanayo ezinokubangela ukuba umzimba ube neentlungu. Ngethamsanqa unyango oluninzi lunokunceda umzimba kwaye lunciphise iziphumo zokudumba. Ividiyo engentla ichaza indlela ukudibanisa ukutya okuchasayo kunye nokunyamekela kwe-chiropractic kunokunceda ukunciphisa imiphumo engapheliyo yokuvuvukala emzimbeni.

Ubuchwephesha be-MET kunye nokudumba kwemisipha

Ngokumalunga nokudumba okungapheliyo kwemisipha, inkqubo ye-musculoskeletal ijongana neempawu ezininzi ezinjengeentlungu, ukuqina, kunye nobuthathaka obunxulumene nezinto ezahlukeneyo ze-pathological. Ukuvuvukala okungapheliyo kunokuvela ekungalali ngokwaneleyo, ukutya ukutya okune-cholesterol ephezulu, ukungazilolongi ngokwaneleyo, kunye noxinzelelo, olunokuchaphazela umzimba kunye neenkqubo zawo. Ngethamsanqa, unyango oluninzi olukhoyo lunokunciphisa ukudumba. Uphando lutyhila ukuba unyango olufana nonyango lwe-MET lunokunceda ukunciphisa intlungu ehambelana nokuvuvukala kwemisipha kunye nokwandisa uluhlu lwentshukumo ukuya kumalungu. Umzimba unokunciphisa imiphumo yokuvuvukala okungapheliyo kwaye uyigcine phantsi kolawulo xa unyango lwe-MET ludibaniswe nokutya okuchasayo. Kwakhona, ukuziqhelanisa nokukhumbula kunokunceda ukunciphisa uxinzelelo olubangela ukudumba okungapheliyo, okunokukunceda uphumle umzimba kwaye uziphilise ngokwendalo. Ukwenza olu tshintsho luncinci kunokuba luncedo kubantu abaninzi abazama ukuba sempilweni.

isiphelo

Xa kuziwa ekudumbeni kwinkqubo ye-musculoskeletal, kunokukhokelela kwiiprofayili ezinobungozi ezidlulayo ezinokubangela ukuba umzimba ungahambi kakuhle kwaye ube neempawu ezininzi ezinjengeentlungu ezinokwenza ubomi bomntu bube buhlungu. Ekubeni ukuvuvukala kuyingxenye yempendulo yendalo ye-immune yokulwa nosulelo, ukubandakanya ukutya okuchasene nokuvuvukala kunye nokwelula kwe-MET kunokuncedisa ukunciphisa imiphumo yokuvuvukala kunye nokunceda umzimba uziphilise ngokwawo ngaphakathi.

Ucaphulo

UChaitow, uLeon, kunye noJudith Walker uDeLany. Izicelo zeklinikhi zeTechnique zeNeuromuscular. UChurchill Livingstone, ngo-2003.

UChen, uLinlin, kunye nabanye. "Iimpendulo ezivuthayo kunye neZifo eziNxulunyaniswe noKudumba kumalungu." Oncotarget, Ilayibrari yeSizwe yaseMelika yoNyango, nge-14 ka-Disemba 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5805548/.

Thomas, Ewan, et al. "Ukusebenza koBuchule boMmandla we-Muscle kwiZifundo zeSimptomatic kunye ne-Asymptomatic: Uphononongo oluCwangcisiweyo." IChiropractic & Manual Therapy, Ilayibrari yeSizwe yezeMithi yase-US, nge-27 ka-Agasti 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6710873/.

Tuttle, Camilla SL, et al. "Amanqaku okuvuvukala kunye noNxibelelwano lwabo kunye namandla e-Muscle kunye neMisa: uPhononongo oluCwangcisiweyo kunye nohlalutyo lweMeta." Uphononongo loPhando lokuguga, ILayibrari yeSizwe yezeMithi yase-US, nge-26 Septemba 2020, yentshutshiso.ncbi.nlm.nih.gov/32992047/.

isikhanyeli