Unyango lweChiropractic amaGxalaba ekunyangeni

Igxalaba lixhomekeke kwizinto ezicaphukisayo, ukwenzakala, kunye neemeko. Ukunyanzeliswa kwamagxa sisifo esixhaphakileyo kodwa sisoloko sibhidaniswa nezinye iingxaki zamagxa. Ukunyanga ngokufanelekileyo impingement syndrome kufuna ukuxilongwa ngokufanelekileyo kuqala. Uninzi lwamatyala okufakwa kwamagxa awafuni utyando. Unyango olulondolozayo olufana ne-chiropractic lugxile ekunciphiseni iintlungu ngelixa ukwandisa uluhlu lokunyakaza. Oku kuphunyezwa ngokuphathwa ngesandla, unyango lwezicubu ezithambileyo, unyango lwe-laser ebandayo, kunye nohlengahlengiso lomqolo wokulungelelaniswa kwamagxa.  

Iimpawu zokuNgeniswa kwamagxa

Ukunyanzeliswa kwamagxa kudla ngokubhidaniswa nenerve epinkiweyo okanye i-rotator cuff tear. Iimpawu zinokufana, kodwa iindlela zonyango ziyahluka. Yiyo loo nto kubalulekile ukwazi umba othile wegxalaba owubonisayo. Oku kunokwenziwa ngokuqaphela iimpawu kunye nokwenza igxalaba impingement uvavanyo self. Iimpawu zibandakanya:

• Iintlungu xa uphakamisa ingalo ngqo.
• Iintlungu xa uphakamisa ingalo ngaphezulu.
• Iintlungu ngaphandle kwegxalaba, ngaphambili, ngasemva, okanye ecaleni.
• Iintlungu ezibuhlungu ezibuhlungu.
• Ingxaki yokulala ngokukodwa abantu abalala bebeke ingalo phezu kwentloko yabo.

Iimviwo zokuzibophelela ngamagxa

Kukho iimviwo zokuzivavanya ekhaya ukunceda ukufumanisa ukuba ngenene kukuzifaka emagxeni. Ezi mviwo zenzelwe nje ukufumana umbono ongcono, kodwa ukuxilongwa kwe-chiropractic yobungcali kuyacetyiswa.  

Uviwo 1

• Thatha isandla sengalo echaphazelekayo kwaye usibeke egxalabeni elichaseneyo, wenze i-V shape kwi-elbow.
• Gcina isandla kwelinye igxalaba, phakamisa ingqiniba ngokuthe ngqo ngaphambili uyinyuse ebusweni.
• Ukuba iintlungu zibonakala egxalabeni ngelixa uhambisa i-elbow phezulu, ukunyanzeliswa kwamagxa kunokuba yinto enokwenzeka.

Uviwo 2

• Yima ujonge phantsi izandla emacaleni.
• Jika isandla segxalaba elichaphazelekayo ngaphakathi, ukuze ubhontsi ujonge ngasemva endaweni yokuya phambili.
• Gcina ubhontsi ujonge ngasemva, phakamisa ingalo ngqo phezulu nangaphezulu kwentloko.
• Qaphela ukuba kukho nakuphi na ukungonwabi okanye intlungu.
• Phinda ubuyisele isandla ezantsi ecaleni.
• Emva koko, jika isandla ukuze intende ijonge phambili.
• Kwakhona, phakamisa ingalo kwi-arc, iphele ngaphezu kwentloko.
• Ukuba iintlungu ziveza ngelixa uphakamisa ingalo ngobhontsi ngasemva, kodwa uzive ukhululekile ngentende ejonge phambili, kusenokwenzeka ukuba igxalaba lifake isandla.

Uncedo lweChiropractic

Ukuba kukho uhlobo oluthile lokufakela iindlela ezahlukeneyo zonyango zikhona. Oogqirha abaninzi banyanga ukufakwa kwegxalaba ngeenaliti kunye nolawulo lweentlungu. Uphononongo lubonisa ukuba unyango olugcinayo, olufana ne-chiropractic, lubonise iziphumo ezilungileyo kumatyala okufakwa kwamagxa. I-Chiropractic iphucula umsebenzi odibeneyo kunye nokuhamba ngelixa unyanga ingcambu yengcambu. I-chiropractor iya kusebenzisa i-multi-approach kuxhomekeke kwisizathu. Indibaniselwano ye uhlengahlengiso, iiprotocol ezichasayo, kunye neendlela ezisebenzayo zokukhulula inokusetyenziswa.  

Ulungiso lweChiropractic

Enye yezinto zokuqala ezijongwa yi-chiropractors ngumqolo. Oku kungenxa yokuba ukuma okungahambi kakuhle, kunye nokuwa kwamagxa, kunokuba negalelo elikhulu ekufakeni. I-Chiropractors yenza uvavanyo lwe-posture kwaye, ukuba kuyimfuneko ukulungiswa komgogodla ukufezekisa ukulungelelaniswa okufanelekileyo kuyisiqalo sokubuyisela umzimba kwibhalansi.  

IiProtocol ezichasene nokudumba

Okulandelayo, ligxalaba ngokwalo. Ukuthanjiswa kwezicubu ezinzulu kunye neendlela zokulwa nokudumba ezifana nonyango lwelaser ebandayo okanye i-ultrasound inokuphelisa iintlungu, kunye nokunciphisa ukuvuvukala. Emva kokuba intlungu iyancipha, i-chiropractor iya kuqhubela phambili kwiindlela zokukhulula ezisebenzayo.  

Inkqubo yokuKhupha eSebenzayo

Ngokuqhelekileyo umphumo wemisipha okanye i-tendon zivutha kwaye zicaphuke, indlela yokukhululwa esebenzayo isetyenziselwa ukwahlula nayiphi na izicubu ezibomvu kwizicubu ezithambileyo. Indlela yokukhululwa esebenzayo yenziwa kunye nokudibanisa ukunyakaza kunye nokukhwabanisa. Oku kwandisa ukuphilisa ngokuhamba kwegazi okufanelekileyo kunye nokujikeleza.  

Ukuphilisa ngokwemvelo

Nanku umzekelo wesicwangciso sonyango esinokubakho. Zonke izicwangciso zonyango zahlukile ngokuxhomekeke:

• Impilo yomntu ngamnye
• Inqanaba lomsebenzi
• Imbali yonyango
• ubudala
• ukwenzakala

Ukuphumla kunye nokuNcitshiswa kweentlungu

• Inyathelo lokuqala lokuphilisa kuphumla. Abantu ngabanye baya kucetyiswa ukuba bayeke nayiphi na imisebenzi yengalo ephezulu kunye nawuphi na umsebenzi obangela ukuvuvukala kwegxalaba.
• Unyango lokunciphisa iintlungu. Oku kunokuba:

1. omoya
2. Unyango lweLaser
3. ukuphulula umzimba womntu ngobunono
4. omnye iifomu yokunciphisa intlungu kunye nokunciphisa ukuvuvukala

Uhlengahlengiso/Ulungelelwaniso

• Ulungiso lweChiropractic eyenziwa kumqolo womlomo wesibeleko ophezulu, umva ongaphezulu, kunye nommandla wamagxa uya kujongana nonobangela wonke.
• Iimvavanyo zesimo iya kugqiba ukuba umnqonqo ufuna ukulungiswa kwaye ingaba ngunobangela wokuphazamiseka.

Ukuthoba imithambo

• I-chiropractor okanye i-physical therapist iya kufundisa umntu ukuzolula kunye nokuqinisa imithambo yemisipha yamagxa.
• Imithambo ikwabizwa ngokuba iiprothokholi zokulungisa igxalaba.

Umgaqo weRehab

The ukolula kunye nemithambo yinxalenye ebalulekileyo yenkqubo yokuphilisa. Ukuzivocavoca okuthe ngqo kuya kuxhomekeka kwisicwangciso sonyango esikhethekileyo somntu kodwa senziwe sithambile emzimbeni ngaphandle kwesixhobo esikhethekileyo. Ukuba unayo nayiphi na imibuzo fowunela i-chiropractic yethu kunye neklinikhi yonyango lomzimba ukuze uthethe nomntu oqeqeshiweyo.

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UkuBumbiswa kweBhunga

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Uqeqesho ngamandla

Uqeqesho lwamandla ichazwa njengobuchule/indlela yokuphucula amandla emisipha yomzimba. Oku kuphunyezwa ngokwandisa ngokuthe ngcembe amandla okumelana ngokusetyenziswa kweentsimbi zasimahla, oomatshini, okanye ubunzima bomzimba. Oku kuthetha ukuba umzimba uyomelela kwaye ukwazi ukwenza imisebenzi eqhelekileyo, umsebenzi kunye nezemidlalo ngaphandle kokufumana ubuthathaka, ukudinwa, ukungakhululeki, kunye neentlungu. Imizekelo inokuquka:

• Ukuthwala igrosari okanye abantwana
• Ukuhambisa ifenitshala, izinto zendlu, njl.
• Ubaleko
• Ukuhlahlela
• Eminye imisebenzi yomzimba

Uqeqesho lwamandla luneenzuzo ezininzi, eziquka:

• Ukunyuka kokusebenza komzimba
• Ukuphuculwa koxinzelelo lwegazi
• Ukuphucula imetabolism
• Ukunciphisa ubunzima bamanqatha
• Ukomelela kwamathambo / ukuxinana
• Ukuphuculwa kwamandla okuqonda
• Ukuthintelwa kunye nokulawulwa kohlobo lwe-2 yeswekile
• Ukuphucula amanqanaba e-cholesterol
• Ukunciphisa intlungu ehambelana neemeko ezingapheliyo

UGqr Alex Jimenez's Iposti yeBlog

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. * Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *

Ucaphulo

Garving, uChristina et al. �I-Impingement Syndrome yegxalaba.��Deutsches Arzteblatt ngamazwe�vol. 114,45 (2017): 765-776. doi:10.3238/arztebl.2017.0765 www.healthline.com/health/active-release-technique#benefits