Ulungelelwaniso lwe-Posture luchaphazela kwiimisipha: i-El Paso Back Clinic

Ukwenza uhlengahlengiso lokuma okunempilo yinkqubo, ngakumbi kubantu abaye baqhelisela ukungahambi kakuhle iminyaka. Akukhona nje ukuba umzimba kufuneka uphinde ufunde indlela yokuzibeka ngokuchanekileyo, kodwa izihlunu, ngakumbi ezo zingazange zisebenze, kufuneka zilungelelanise. Oku kuthatha ixesha kwaye ngokuqhelekileyo ekuqaleni koqeqesho lwasemva kokuba abantu bafuna ukuyeka. Oku kungenxa yokungakhululeki kunye nobuhlungu obuhamba nokuvuselela imisipha engundoqo. Yingakho kucetyiswa ukuba uhambe kwinkqubo kunye nokunakekelwa kwe-chiropractic. Iqela lonyango lwe-chiropractic linokukhulula izihlunu ezibuhlungu, liqinise umzimba, kwaye lincede abantu ngokuthe ngcembe baphuhlise kwaye bagcine ukuma okunempilo.

Uhlengahlengiso lwesimo

Ukuma okungahambi kakuhle kuguqula umzimba ngaphandle kokulinganisela, ukunyanzeliswa kunye nokugxininisa imisipha, ngakumbi abo kufuneka basebenze ixesha elingaphezulu lemihla ngemihla. Oku kubangela ukuba izihlunu zibe nzima kwaye ziqinise ukuya kwinqanaba lokuba ziqale ukutsala i-skeletal system kwiindlela ezahlukeneyo, ezibangela iimpawu ezahlukahlukeneyo ezinokukhokelela kwiimeko ezingapheliyo. Izihlunu zihlala ziqinile iminyaka, kwaye abantu baqhelana neemvakalelo. Abantu bazolula, becinga ukuba izihlunu zikhululekile kodwa abaqondi ukuba babuyela kwindawo yabo eqinileyo ngenxa yenkumbulo engafanelekanga yemisipha eyaphuhliswayo.

Ukungalingani kwemisipha

• Ukungalingani kwemisipha ngokuqhelekileyo kuqhubela phambili ngokuhamba kwexesha kwaye ngokuqhelekileyo kubangelwa yinkqubo yemihla ngemihla yemizimba.
• Oku kubangela ukuguga kwangaphambili kunye nokuhamba phambili kunye nokukrazula komzimba.

I-Postural Dysfunction

• Bonke abantu banezikhundla abachitha ixesha elininzi kuzo.
• Ukungasebenzi kwe-Postural iqala ngokuma okungenampilo okutshintsha umqolo kunye namanye amajoyina ngaphandle kokulinganisela kunye nokulungelelaniswa.
• Izihlunu ziba buthathaka, nto leyo ekhokelela kwiimpawu ezahlukeneyo ze-neuromusculoskeletal.

iimpawu

• Intloko ijongise phambili okanye ngasemva.
• Amadolo agobile xa emi okanye ehamba.
• Amagxa abe angqukuva.
• A esiswini inokuqalisa ukubonisa.
• Iimpawu zokungakhululeki ngasemva.
• Umzimba obuhlungu, ubuhlungu, ukuqina, ukuqina.
• Ukudinwa kwemisipha kunye nobuthathaka kwenzeka ngenxa yokusebenza ngokugqithiseleyo.
• Intloko inokubakho imini yonke.

Uhlengahlengiso lweChiropractic

Izihlunu ziye zafana nenyama enzima, kwaye ukungalingani okuphantsi kuphazamisa inkqubo ye-neuromusculoskeletal system. Izihlunu zemisipha kufuneka ziqhekezwe / zithenda kwaye zikhulule. Emva koko banokusolulwa ngokupheleleyo kwaye bomelezwe kwimpilo efanelekileyo. Ukunyamekela kwe-Chiropractic kuya kuchonga kunye nokulungisa ukungalingani okuphantsi, kwaye unyango lwe-massage luya kuphuka kwaye lukhulule izicubu ze-muscle ezidibeneyo. Isicwangciso sonyango lomntu siqu siya kubandakanya oku kulandelayo:

• Ukuhlanganisa amalungu kunye nokwelula / ukukhulula izihlunu ezinqamlekileyo kunye nezicubu ezithambileyo.
• Ukomeleza imisipha emide, ebuthathaka ukulungisa ulungelelwaniso lomzimba kunye intshukumo lawulo.
• Uqeqesho lwezempilo ukuchonga kunye nokucebisa indlela yokuphila kunye nohlengahlengiso lwesondlo.
• Oku kuya kubuyisela iinkqubo ze-bio-mechanical, ukuqinisekisa ukuba ubude obulinganayo be-muscle kunye namandla kumacala omabini e-system joint or motion segment igcinwa.

Uhlengahlengiso lwesimo kunye ne-Foot Orthotics

Ucaphulo

UAino, uMasaki, et al. "Ukuthelekiswa kolungelelwaniso lwekholamu yomgogodla kunye nomsebenzi we-nervous autonomic usebenzisa uvavanyo lwethenda ye-intersegmental kwicandelo elingasentla." Ijenali yenzululwazi yonyango lomzimba vol. 33,8 (2021): 570-575. doi:10.1589/jpts.33.570

UCreze, uMaud, et al. "Imephu yokuqina okuhambelana nokuma kwemisipha ye-paraspinal." Ijenali ye-anatomy vol. 234,6 (2019): 787-799. doi:10.1111/joa.12978

UJoshi, uReema, kunye noNishita Poojary. "Impembelelo ye-Muscle Energy Technique kunye ne-Posture Correction Exercises kwi-Pain and Function in Patients with Non-specific Chronic Neck Pain Ukuba ne-Forward Head Posture-i-Randomized Controlled Trail." Ijenali yamazwe ngamazwe yonyango lokuphulula umzimba kunye nokusebenza komzimba vol. 15,2 14-21. 1 Jun. 2022, doi:10.3822/ijtmb.v15i2.673

Langford, ML. Impilo nokhuseleko emsebenzini (Waco, Tex.) vol. 63,9 (1994): 38-40, 42.

McLean, uLinda. "Impembelelo yokulungiswa kwe-postural kwi-activation amplitudes ye-muscle ebhalwe kwi-cervicobrachial region." Ijenali ye-electromyography kunye ne-kinesiology: ijenali esemthethweni ye-International Society of Electrophysiological Kinesiology vol. 15,6 (2005): 527-35. doi:10.1016/j.jelekin.2005.06.003

Szczygieł, Elżbieta et al. "Impembelelo yoQeqesho oluNzulu lwezihlunu kuMgangatho wokuThula nokuPhumla." Ijenali yokuziphatha kwemoto vol. 50,2 (2018): 219-227. doi:10.1080/00222895.2017.1327413