Ukufumana ubunzima beholide, umva obuhlungu, kunye neengcebiso ngeChiropractic

Iingcebiso zeChiropractic ukunqanda ukuzuza kweholide kunye neentlungu zangasemva. Konke ukutya, i-gravy, i-pie, i-cookies, i-candy, i-tshokoleta, iwayini, i-eggnog, i-cocoa eshushu, kunye ne-cream ehlutshiweyo, kodwa ukumodareyitha kuyisitshixo sokugcina ubunzima obungafunekiyo obunokubangela intlungu emva. Uphando lufumanise ukuba ukuya kuthi ga kwi-70% yabantu abatyebileyo ngexesha leeholide.  

Ukutyeba ubunzima beholide

Ikwabizwa ngokuba lixesha lesixhenxe okanye umbhiyozo wenyanga kunye nokutya okuqala kunyaka omtsha. Naluphi na uhlobo lobunzima obongezelelweyo lunokuba negalelo ekuphazamiseni umva kunye nentlungu. Umzimba ogqithiseleyo unokuqalisa ukusebenza ngokugqithiseleyo umqolo, njengoko uzama ukulungelelanisa ukuthwala ubunzima obongezelelweyo. Oku kunokubangela ukulimala kunye neentlungu zangasemva. Xa umzimba ukhuluphele, amandla okulimala kwangasemva ayanda kwaye kunokuba nzima ukubuyisela, oku kunokubangela intlungu engapheliyo. Ubunzima obuninzi bunokwenza mandundu kwaye/okanye bukhokelele kwiimpawu zoku:

• Isifo se-disgenerative
• Uxinzelelo lokuqhekeka
• iOsteoporosis
• Osteoarthritis
• I stenosis
• Spondylolisthesis

Ukuphulukana nobunzima

kunjalo, iblorho abantu bayasokola ukunciphisa ubunzima beholide. Uphando lufumene ukuba malunga ne-10% yabantu abanakho ukuphulukana nobunzima beholide kude kube ngokuwa okulandelayo. Enye i-11% ithi ayizange ilahlekelwe ubunzima obufunyenweyo. Unyaka emva konyaka inzuzo yobunzima beeholide idibanisa.   Ukuze uhlale usempilweni kwaye ukhusele umqolo, nazi ezinye iingcebiso zokulwa nokuzuza ubunzima beholide:

Umsebenzi wezoMzimba

Umsebenzi wezobugcisa yeyona ndlela ilungileyo yokuphulukana okanye ukugcina ubunzima obunempilo. Ukuhamba yindlela ekhawulezayo negqibeleleyo yokufumana umthambo ngokukhawuleza. Ngalo lonke ukuthenga, ukusonga, kunye nokusonga, kunokuba ngumceli mngeni ukufumana ixesha lokuzilolonga. Akunyanzelekanga ukuba ibe kukuzilolonga ngokupheleleyo. Ukuhamba ngokukhawuleza ujikeleze ibhloko lukhetho olufanelekileyo. Musa ukukhathazeka ngenxa yokungakwazi ukwenza umthambo rhoqo. Ukuhamba ngemizuzu eyi-10 ukuya kwengama-20 kubhetele kunokungabikho komzimba.  

Nandipha ngokumodareyitha

Ungazami ukunqanda konke ukutya ngeholide, endaweni yoko phuhlisa isicwangciso sokusebenza. Injongo kukutya kunye nokusela ngokumodareyitha. Umzekelo unokuba ngaphambi kokutya, udle i-snack enempilo ukuze kungabikho isilingo sokuzalisa iilekese, iipastries, njl njl. Kwakhona kwisidlo sakusihlwa, udlulise i-gravy kwaye wabelane nge dessert.

Ukunciphisa umzimba ngokufanelekileyo

Ukugcina ubunzima beeholide kunokwenziwa ngohlengahlengiso olumbalwa olugcina umqolo kunye umzimba wonke usempilweni. Enye indlela kukucinga ngokugcina umqolo usempilweni njengesipho kuwe. Nxibelelana neqela lethu labaqeqeshi be-chiropractic kunye nempilo yohlengahlengiso lomqolo, ukuzilolonga, ukolula kunye nokutya.

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Ukuphulukana nobunzima Unyango lweChiropractic

 

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UGqr Alex Jimenez's Iposti yeBlog

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. * Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *

Ucaphulo

Diaz-Zavala RG, Castro-Cantu MF, Valencia ME, et al. Impembelelo yexesha leholide ekufumaneni ubunzima: Uphononongo olubalisayo.�ukutyeba. 2017; Inqaku le-ID 2085136. www.hindawi.com/journals/jobe/2017/2085136/ Kufumaneka ngoNovemba 28, 2017.