Ukugcina impilo ehlangeneyo kunye neChiropractic

Impilo edibeneyo ibalulekile ekugcineni umzimba ushukuma. Zisivumela ukuba sisebenze imini yonke kwaye senze imisebenzi eyahlukeneyo. Xa amalungu aphilileyo enzakala okanye wonakaliswe, umzimba ulahlekelwa ukuhamba. Imiba edibeneyo / iintlungu zikhoyo ngokuyintloko kumagxa, izihlahla, izandla, amadolo, amaqatha, kunye nomqolo. Amalungu aphilileyo ayimfuneko kuluhlu olupheleleyo lokunyakaza kunye nokunyakaza okukhululekile. Ukugcina amajoyina enempilo kwaye esebenza ngokupheleleyo, unyango lwe-chiropractic lunconywa ukunciphisa intlungu kunye nokuphucula impilo edibeneyo.

Impilo edibeneyo

• Amalungu enzelwe ukubonelela ngoluhlu olupheleleyo lwentshukumo kumalungu omzimba abachaphazelayo.
• Amalungu enziwa ukuba akwazi ukunyamezela ubunzima kunye nemikhosi esetyenziswe kubo.
• Ijoyinti ngalinye linemigangatho emibini eyenza uqhagamshelwano.

Iindidi zamalungu ziquka:

• Ibhola-kunye-nesiseko esinqeni
• Hinge amalungu emadolweni kunye neengqiniba.
• endiza amalungu kumqolo.

Amathambo enza umdibaniso avumela intshukumo, kodwa izihlunu zangempela zitsala amathambo avelisa intshukumo.

• Izihlunu zincanyathiselwe emathanjeni ngamathenda.
• I-tendon zomelele ngokwaneleyo ukuququzelela ukunyakaza kunye nokuguquguqukayo ukukhusela umonakalo kwizicubu ze-muscle.
• Iigaments zidibanisa amathambo kwaye zinceda ukukhusela ukunyakaza okungalawulwayo.
• Izihlunu, ii-tendon, kunye ne-ligaments zincanyathiselwe ngeenxa zonke kwilungu ngalinye kwindawo ethile kwaye zenziwe ngokwemilinganiselo.
• I-Synovial fluid idibanisa amalunga kwaye ithambisa imiphezulu ukunciphisa ukukhuhlana.

Ukwenzakala kunye neeMeko

Uninzi lokonzakala kumalungu luvela kuxinzelelo olongeziweyo kunye noxinzelelo olungaqhelekanga olubekwe kwijoyinti.

• Ilungu lingonzakala kwingozi esisiseko yokwenzakala. I-ankle sprain, umzekelo.
• I-ankle joint ikhuselwe yi-ligaments ngaphakathi nangaphandle.
• Xa iqatha lihamba kakhulu ngaphakathi, imigqa engaphandle inokukrazuka.
• Iqatha liyadumba, nto leyo ekhokelela kwiintlungu.
• Kwezinye iimeko, amaqhekeza amancinci amathambo kunye ne-cartilage nawo angakrazula.

Okunye ukwenzakala

• Ukusetyenziswa ngokugqithisileyo / ukuphindaphinda ukulimala koxinzelelo, okwabizwa ngokuba yi Ukuphazamiseka komothuko, kunokubangela iimpawu zentlungu edibeneyo.
• Ezi nzakala zenzeka xa uxinzelelo lubekwe ngokuphindaphindiweyo kumalungu.
• Uxinzelelo lunokuvela:
• Ukunyanzeliswa okubi
• Indawo engafanelekanga/engaqhelekanga ngelixa usebenza.
• Kancinci ukuya kwi-ergonomics yendawo yokusebenza.

Arthritis

Esona sizathu sixhaphakileyo sokuqaqamba kwamalungu sisifo samathambo.

• Irheumatoid arthritis kubangela ukudumba kwamalungu kubangela ukudumba kunye nokuqina kwamalungu, ukunciphisa ukuhamba.
• I-Osteoarthritis inokubangela intlungu edibeneyo. Oku kuxa i-cartilage edibeneyo idiliza ukusuka ekugqokeni rhoqo kunye nokukrazula.
• Umzimba owalupheleyo uba lukhuni, udumbe kwaye unciphise uluhlu lweentshukumo.

Ezinye iimeko

• Ukukhulelwa inokubeka inani elimangalisayo loxinzelelo kumqolo, emadolweni, nasezinqeni njengoko umzimba uzama ukuzilinganisa kunye nobunzima obongezelelweyo, obangela intlungu edibeneyo.
• ukutyeba kunokukhokelela kwiintlungu ezidibeneyo ukusuka kubunzima obongezelelweyo kunye noxinzelelo.
• Iimeko zempilo ezibangela ukuvuvukala kunokukhokelela kwiintlungu ezidibeneyo, kuquka nesifo seLyme kunye neLupus.
• Ithambo lomhlathi nalo lidibene; I-Temporomandibular Joint Dysfunction ibangela ubuhlungu bemihlathi, ubunzima bokuhlafuna kunye nokucofa, okanye ukutshixa.

I-Chiropractic inokubuyisela impilo edibeneyo.

I-Chiropractic inokugcina amajoyina kwimpilo efanelekileyo kunye nokusebenza ngokupheleleyo. Injongo kukuvuselela amandla emvelo omzimba okuziphilisa ngokuphucula ukusebenza kwenkqubo yemithambo-luvo. Iqela lethu lizinikele ekusebenziseni iindlela ze-chiropractic ezisekelwe kwisayensi ukunciphisa iintlungu kunye nokubuyisela umva iimeko ezibuhlungu. Ikwayindlela yendalo yokuphelisa iintlungu ze-arthritis, ukunciphisa inkqubo yokukhubazeka, kunye nokunceda ukubuyisela amalungu. Qhagamshelana nathi namhlanje ukuze ufunde ngakumbi malunga ne-chiropractic kunye nempilo edibeneyo.

UkuBumbiswa kweBhunga

Ukutya kweMeditera kunokuba sisiqalo esihle

Akukho ukutya okugqibeleleyo. Nangona imizimba yabantu iyafana, abantu basabela ngendlela eyahlukileyo kwizidlo ezithile. Ukutya kunokuhamba kuphela ngoku. Umntu kusafuneka abeke umsebenzi wokulandela ukutya, ukwenza umthambo, ukuhlakulela imikhwa emitsha esempilweni, kunye nokuzigcina. Ukutya kweMeditera kwaphononongwa liqela leengcali ezamkelwa kuzwelonke kwi:

• isondlo
• Ingqondo yokutya
• Diabetes
• Isifo sentliziyo

Baphonononge iprofayili yokutya ukuhlalutya iindidi ezithile. Baquka:

• Ukulula kokuthatha ukutya.
• Ukusebenza kokunciphisa umzimba. Oku kubandakanya ixesha elifutshane kunye nexesha elide.
• Ukugqibelela kwezondlo ezisekelwe kwi Izikhokelo zokutya.
• Amandla okutya okuthintela kunye nokulawula iswekile.
• Amandla okutya okuthintela kunye nokulawula isifo sentliziyo.

Iziphumo zifumene ukutya kweMeditera ukuba yenye yezona zinto zilungileyo ngenxa yabaninzi nelelo ze zempilo ezivela kwiinguqu zokutya.

Ucaphulo

Clark, uKristine L. "Iingqwalasela zezondlo kwimpilo edibeneyo." Iiklinikhi kumayeza ezemidlalo vol. 26,1 (2007): 101-18. doi:10.1016/j.csm.2006.11.006

UHui, uAlexander Y, et al. "Indlela yebhayoloji yeenkqubo zokuthambisa ngokudibeneyo kwimpilo, ukwenzakala kunye nezifo." Wiley interdisciplinary reviews. Iinkqubo zebhayoloji kunye neyeza vol. 4,1 (2012): 15-37. doi:10.1002/wsbm.157

Qhubeka Uhamba: Ukuthintela Ukulimala Okudibeneyo. Umbutho waseMelika weChiropractic. www.acatoday.org/Patient/Health-Wellness-Information/Joint-Health.

Yintoni omawuyazi malunga neentlungu ezidibeneyo. Umnxeba wezempilo. www.healthline.com/health/joint-pain#symptoms