Intlungu ye-Sciatica iyakwazi ukugqithisa kwidolo: iklinikhi yangasemva

Intlungu ye-sciatica inokukhanya emadolweni. Abantu abane-sciatica benza ingxelo yeentlungu ezingaqhelekanga / ezingaqhelekanga zamadolo ezingazange zibe khona kwaye akukho nzakeleyo yangaphambili okanye yangoku. I-Sciatica ngumtyholwa, njengoko imisipha yamadolo inamandla kwaye ilawulwa yimithambo kumqolo ophantsi. Ukucaphuka okanye ukunyanzeliswa kwezi mithambo-luvo kunokubangela iimpawu ezinokuthi zibandakanye: intlungu engahleliweyo, ukuqina kwe-hamstring, ubuthathaka ezinqeni okanye I-quadriceps, uphuhliso lwe iibhanyoni, kunye neentlungu zedolo kunye / okanye ubuthathaka. Unyango lwe-Chiropractic lunokukhulula ukunyanzeliswa, ukuphilisa i-nerve ye-sciatic, kunye nokunciphisa iingxaki zamadolo.

Iintlungu ze-Sciatica zinokugqama ukuya edolweni

Iimeko zomqolo ezinokubangela i-sciatica ziquka:

• Ukunikezelwa kwe-Disc - Apho ingaphakathi leediski liphuma kwaye licinezele kunye / okanye licaphukise imizwa ejikelezileyo.
• Ukuhlaziywa kweediski -Iidiski phakathi kwe-vertebrae zinxiba ngokwemvelo njengoko umzimba uguga.
• I stenosis – Umgudu womgogodla uqala ukucutheka, ungavumeli indawo eyaneleyo yokuba imithambo-luvo iphumle ngokukhululekileyo, nto leyo ephumela kwimithambo-luvo ecinezelekileyo.
• Spondylolisthesis -Imeko eyenzekayo xa i-vertebrae iqhubela phambili kwi-vertebrae engaphantsi kwayo.

Nayiphi na inokubangela ukucaphuka, ukuvuvukala, okanye ukunyanzeliswa kwe-nerve ye-sciatic ekhokelela kwiimvakalelo ezibuhlungu ezisuka kumqolo ophantsi ukuya emlenzeni.

iimpawu

Iimpawu eziqhelekileyo zamadolo ezinokubakho nge-sciatica ziquka:

• Intlungu ebuhlungu, imvakalelo eshushu, okanye iintlungu ezibukhali edolweni.
• Ukuqina kwi-hamstrings.
• Ubuthathaka kwi ikhefu okanye i-quadriceps.
• Ayikwazi ukubeka ubunzima edolweni.
• Ukubamba amanqina/ Ukuwa ukupha edolweni.
• Ubunzima okanye ukungakwazi ukulungisa idolo.
• Ubuthathaka xa ukwandisa idolo.
• Iibhuni zivela kwizihlunu ezizinzisayo ezibuthathaka ezichaphazela ukuhamba, ukubaleka, kunye nokuma.

Njengoko intlungu ye-sciatica inokukhanya emadolweni, abantu ngabanye baya kuba neentlungu ezinqeni zabo, ithanga, ithole kunye / okanye unyawo. Iimvakalelo ze-nerve kunye nezinye iimpawu emadolweni zinokuvakala ngesebe le-nerve ye-sciatic eyaziwa ngokuba yi-nerve i-peroneal nerve.

ubude bexesha

Iintlungu zedolo ziya kuhlala ixesha elide njengoko i-sciatica yenza, kuxhomekeke kuhlobo lwe-sciatica, nokuba lubukhali okanye lungapheliyo.

• An sciatic ebukhali Isiqendu sikholisa ukusonjululwa emva kweeveki ezimbalwa, kunye nokugqabhuka okunokwenzeka kwexesha elizayo.
• I-sciatica engapheliyo yimeko yexesha elide engazisombululi ngokuzimeleyo kwaye ifuna ukungenelela kwingcali.

Isicwangciso soNyango lweChiropractic

Ngokuxhomekeke kukuxilongwa, i-chiropractor iya kuphuhlisa isicwangciso sonyango lomntu siqu ukujongana nonobangela kunye nokuphilisa ukulimala. Isicwangciso sonyango siya kubandakanya i-massage yokwelapha, ukuqeqeshwa kwe-posture, kunye nokuzinyamekela ekhaya ukunceda ukuphilisa nokukhusela i-sciatica yexesha elizayo.

Ukubuyiselwa kobuGcisa

• Unyango lomzimba kunye ne-massage yonyango iya kukhulula kwaye ikhulule imisipha, imithambo-luvo, imisipha kunye nemigqa.
• Ubushushu kunye nomkhenkce, ukuzivocavoca, kunye nokwelula kuya kulungiselela izihlunu kunye nemithambo-luvo yohlengahlengiso lwe-chiropractic decompression.

Uqeqesho lokuma

• Uqeqesho luya kunikwa ukugcina umva, umlenze, amadolo, kunye neenyawo ngendlela efanelekileyo.
• Uqeqesho ekususeni uxinzelelo kwi-back back kunye nokubuyisela umzimba wonke.
• Uqeqesho kubuchwephesha bomzimba obufanelekileyo, iindlela ezikhuselekileyo zokuphakamisa, kunye nokuthintela ukwenzakala.

ULawulo lokuZintlungu

• Uqeqesho kwimikhwa yokuzinyamekela ebandakanya ubunzima obunempilo, ukuzivocavoca okungundoqo kunye nokwelula imisipha yangasemva, kunye nokuphumla okufanelekileyo ukuze ubuyiselwe ngokupheleleyo.
• Ukungonwabi kunye nezakhono zokulawula iintlungu.

Ukuqeqeshwa Kwezempilo

• Ukutya okuchasayo ukunciphisa / ukuphelisa ukuvuvukala kunye nokufezekisa ubunzima obunempilo kunye a ukondla cwangcisa ukugcina impilo yonke.

Ukuhlinzwa

• Utyando lukhetho lokugqibela xa unyango olulondolozayo lungasebenzi.

Ukunyanga iiSciatica Syndromes ezinzima kunye neziNzima

Ucaphulo

Dydyk AM, Khan MZ, Singh P. Radicular Back Pain. [Ihlaziywe 2021 Nov 2]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK546593/

Hirabayashi, Hiroki, et al. "Iimpawu ze-L3 nerve root radiculopathy." Utyando lwemithambo-luvo vol. 72,1 (2009): 36-40; ingxoxo 40. doi:10.1016/j.surneu.2008.08.073

UJandre Reis, uFelipe Jose, kunye no-Adriana Ribeiro Macedo. "Impembelelo ye-Hamstring Tightness kwi-Pelvic, i-Lumbar kunye ne-Trunk Range ye-Motion kwi-Low Back Pain kunye namaVolontiya angama-Asymptomatic ngexesha lokudlulisa ukugoba." Ijenali yomqolo waseAsia vol. 9,4 (2015): 535-40. doi:10.4184/asj.2015.9.4.535

Jeong, Ui-Cheol, et al. "Iimpembelelo zeendlela zokuzihlanganisa kwi-nerve ye-sciatic kwimisebenzi yomzimba kunye nempilo yezigulane ezibuhlungu eziphantsi kunye neentlungu ezisezantsi ezikhuphayo." Ijenali yenzululwazi yonyango lomzimba vol. 28,1 (2016): 46-50. doi:10.1589/jpts.28.46