I-Lumbar Traction Decompression Therapy ye-Low Back Pain

intshayelelo

Umva yinxalenye ye inkqubo yemisipha, ebanjwe ngumqolo ukugcina umzimba uthe tye. Umnqonqo uvumela umzimba kunye nomqolo ukuba ujike, ujike, ugobe, kwaye uhambe kwicala ukuya kwelinye ngaphandle kokuziva zintlungu. Nangona kunjalo, xa umzimba ubandezeleka ngenxa yesihlunu esitsaliweyo okanye ukwenzakala, unokucinezela umqolo kwaye ubangele imiba e ngasemva ekuhambeni kwexesha ukuba ayiphathwa ngoko nangoko. Ngethamsanqa, unyango oluninzi lwe low iqolo inokunceda umntu abuyele kwimisebenzi yakhe yemihla ngemihla. Kule nqaku, siza kujonga ukuba yintoni ebangela intlungu ephantsi kunye neempawu zayo kunye nendlela i-lumbar traction decompression inokunceda ngayo ukunciphisa intlungu ephantsi kumntu ngamnye. Ngokuthumela izigulane kubaboneleli abaqeqeshiweyo nabanobuchule abakhethekileyo kunyango lokuthotywa komgogodla. Ukufikelela oko, kwaye xa kufanelekile, sicebisa izigulane zethu ukuba zibhekise kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo. Sifumanisa ukuba imfundo isitshixo sokubuza imibuzo ebalulekileyo kubaboneleli bethu. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Ngaba i-inshorensi yam ingayihlawula? Ewe, kunokwenzeka. Ukuba akuqinisekanga, nali ikhonkco kubo bonke ababoneleli beinshorensi esibakhuselayo. Ukuba unemibuzo, nceda ufowunele uDkt Jimenez kwi-915-850-0900.

Ziziphi izizathu zentlungu esezantsi?

Umqolo ujikelezwe ngamagaments, izicubu ezithambileyo, intambo yomgogodla, kunye neengcambu zemithambo-luvo ezivumela umzimba ukuba ujike kwaye ugobe. Umqolo osezantsi uvumela ukunyakaza kokujika kunye nokujika kwenzeke, njengoko izifundo zophando zibonisile i-lumbar spine inikeza inkxaso, amandla, kunye nokuguquguquka kuzo zonke izihlunu, amalunga, kunye nemithambo-luvo emzimbeni. Ngelishwa, i-lumbar spine isengozini yokwenzakala neentlungu, njengoko ixhasa ubunzima bomzimba ongaphezulu kunye nayo nayiphi na into esuka kwisihlunu esitsalwayo ukusuka ekuphakamiseni izinto ezinzima ukuya kwingozi. Ekubeni iintlungu ezisezantsi ziqhelekileyo kubantu abaninzi, izizathu zentlungu ephantsi zenzeka nangaliphi na ixesha, njengoko izifundo zophando zibonisile. Ezinye zezizathu ezenzekileyo ngenxa yeentlungu ezisezantsi ziquka:

• Izahlulo
• Iingxaki ze-Spinal disc: i-disc ye-herniated okanye DDD (isifo se-disc degenerative)
• I-Spinal stenosis: Scoliosis
• Arthritis: I-Ankylosing spondylitis

Ezinye izifundo zophando zibonisile ukuba iintlungu ezisezantsi ezibangela umva zinokubakho ngenxa yemiba engoomatshini kunye nethambileyo yezicubu ezinokonakalisa i-disc intervertebral, icinezele iingcambu zemithambo-luvo, kwaye ibangele intshukumo engafanelekanga kumalungu omqolo, ebangela ukuba umntu abe buhlungu kakhulu.

Iimpawu zeentlungu ezisezantsi

Xa umntu ephethwe yintlungu ephantsi, intlungu inokuvela kwintlungu ebuhlungu, ebuhlungu kwi-back back ukuya kwintlungu ebukhali yokudubula enokuthi ihambe ukusuka kwi-back back yonke indlela ukuya ezinyaweni. Izifundo zophando zibonisile ukuba iimpawu zentlungu ephantsi zingaqala njengempawu ezibukhali ezinokuthi zijike zibe zingapheliyo ukuba zingaphathwa ngokukhawuleza. Ezinye zezona mpawu ziqhelekileyo zentlungu ephantsi ezinokuthi zenzeke ziquka:

• Iintlungu ezibuhlungu ezibuhlungu ngenxa ye izihlunu zesistim, ukuhamba okulinganiselweyo, kunye neentlungu ezinqeni kunye ne-pelvis
• Iintlungu ezihamba phantsi ukuya ezimpundu, emilenzeni, nasezinyaweni zibangela sciatica ukwenza ifom
• Iintlungu zokuhlala ixesha elide
• Iintlungu ngokuthe ngcembe
• Intlungu ekhawulezileyo emva kokulimala

Unyango lweTraction kwi-Low Back Pain-Video

Le vidiyo ingasentla ibonisa indlela unyango lwe-traction decompression olusetyenziswa ngayo kubantu abaphethwe ziintlungu ezisezantsi. Izifundo zophando zifumene ukuba iintlungu ezisezantsi ziqhelekile kwaye sesinye sezizathu zokuba abantu abaninzi babone oogqirha babo abaphambili kwaye baphose nomsebenzi. Olunye unyango olufana noxinzelelo lokutsaleka lusebenzisa itafile yokutsala ukutsala umnqonqo ngobunono ukuze kubangele isiqabu kwangoko kubantu abanengxaki. low iqolo. Intoni ukuthotywa kokutsaleka yenza ukuba ivumela izondlo eziluncedo ukuba zibuyiselwe kumqolo kunye nokuthobisa iidiski ezicinezelweyo zibuyele kwimo yazo yangaphambili kunye nokunciphisa intlungu. Ngokudityaniswa konyango lomzimba, abantu abaninzi abaneentlungu ezisezantsi zomqolo baya kuqala ukuziva bengcono kwaye baqhubeke nohambo lwabo lwempilo. Ukuba ufuna ukufunda ngakumbi malunga nonyango lokuthotywa komgogodla, oku ikhonkco liya kuchaza iinzuzo zokuthotywa komgogodla kunye nendlela enokunciphisa ngayo iimpawu zentlungu ephantsi.

I-Lumbar Traction Decompression ye-Low Back Pain

Njengoko abantu abaninzi bengazi, i-lumbar traction yenye yonyango oludala owaziwayo kwiintlungu ezisezantsi. I-Lumbar traction decompression isetyenziselwe ukunciphisa ukunyanzeliswa kwemisipha kunye nokunciphisa iimpawu zentlungu ephantsi kwi-prone. Izifundo zophando zibonisile ukuba ukuphumelela kwe-lumbar traction therapy ekuphatheni iintlungu ezisezantsi kuya kuvumela ukuncipha okukhulu kwintlungu ebuhlungu umntu avakalelwa ngayo. Ukusebenzisa ulungiso lwenyama olubandakanya ubushushu bendawo kunye nokuzivocavoca kunye ne-traction decompression therapy iya kunika iziphumo ezigqwesileyo ekudambiseni imiphumo yeentlungu ezisezantsi. Ezinye izifundo zophando zibonisile ukuba i-mechanical traction kubantu abaphethwe yintlungu ephantsi ngenxa yokuba neediski ze-herniated ziya kuphuculwa kakhulu kwaye zibuyisele i-spinal discs kwimeko yabo yangaphambili. Oku kuya kuvumela abantu abaninzi ukuba bangabi nantlungu kwaye baqhubeke nemisebenzi yabo yemihla ngemihla.

isiphelo

Lilonke, iintlungu ezisezantsi ziqhelekile kubantu abaninzi kwaye sesinye sezizathu zokuba kutheni abantu abaninzi bendwendwela oogqirha babo bokuqala kwaye baphume emsebenzini. Iintlungu ezisezantsi zingavela kwintlungu ebuhlungu, ebuhlungu ngokukhawuleza, intlungu ebuhlungu enokubangela ubuthathaka bemisipha kunye neminye imiba engasemva ethintela umntu ekwenzeni imisebenzi yakhe yemihla ngemihla. Ngethamsanqa, unyango olunje nge-lumbar traction decompression therapy luvumela umntu ophethwe ziintlungu ezisezantsi ukuba alale etafileni yokutsala kwaye umqolo wabo utsalwe ngobunono. Oku kunweba okuthambileyo kuvumela izondlo eziluncedo zibuyele kumqolo kwaye zibuyisele idiski ecinezelekileyo ngokwandisa ubude bazo kunye nokunciphisa iintlungu. Emva koko, abantu abaninzi baya kuqhubeka nemisebenzi yabo yemihla ngemihla bengaphindi babandezeleke.

Ucaphulo

Borman, uPinar, et al. "Ukusebenza kweLumbar Traction kuLawulo lweZigulana ezineentlungu ezisezantsi." IRheumatology yamanye amazwe, ILayibrari yeSizwe yaseMelika yoNyango, Mar. 2003, yentshutshiso.ncbi.nlm.nih.gov/12634941/.

UCheng, uYu-Hsuan, et al. "Umphumo weMechanical Traction kwi-Low Back Pain kwizigulane ezine-Herniated Intervertebral Disks: Ukuphononongwa kweNkqubo kunye nohlalutyo lweMeta." Ukuvuselelwa kweklinikhi, ILayibrari yeSizwe yezeMithi yase-US, uJanuwari 2020, yentshutshiso.ncbi.nlm.nih.gov/31456418/.

Iingcali zonyango, iKliniki yaseCleveland. "Iintlungu ezisezantsi: oonobangela, ukuxilongwa kunye nonyango." Kliniki yaseClevelandNgomhla woku-18 kaJanuwari 2021, my.clevelandclinic.org/health/diseases/7936-lower-back-pain.

Peloza, John. "Izinto ezibangela iintlungu ezisezantsi." Isihlwele, Impilo yoMnqonqo, 20 Epreli 2017, www.spine-health.com/conditions/lower-back-pain/causes-lower-back-pain.

Peloza, John. "Iimpawu zeeNzululwazi ezisezantsi, ukuxilongwa kunye nonyango." Isihlwele, Impilo yoMnqonqo, 20 Epreli 2017, www.spine-health.com/conditions/lower-back-pain/lower-back-pain-symptoms-diagnosis-and-treatment.

Peloza, John. "Iimpawu zeentlungu ezisezantsi." Isihlwele, Impilo yoMnqonqo, 20 Epreli 2017, www.spine-health.com/conditions/lower-back-pain/lower-back-pain-symptoms.

Abasebenzi, iKliniki yaseMayo. "Umqolo obuhlungu." Clinical Mayo, Isiseko seMayo seMfundo yezoNyango noPhando, i-21 Agasti 2020, www.mayoclinic.org/diseases-conditions/back-pain/diagnosis-treatment/drc-20369911.

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