Uncedo lweHolide lweChiropractic yoxinzelelo

Ukulungiselela imibhiyozo yeeholide kufuna umsebenzi omkhulu. Ukutyelela intsapho nabahlobo, ukuhamba, ukuchitha iiyure ezivenkileni, ukusonga izipho, ukubeka izibane, imithi, ukucwangcisa izidlo kunokwenza umzimba uzive uqaqanjelwa, uqinile, udiniwe kwaye ubuhlungu. istres iphindaphindwe ngeshumi, yongeza kuxinzelelo lwemisipha, enokubangela ukugula kunye nezinye iingxaki zempilo. Unyango lweChiropractic lunciphisa iimpawu ezizisa ukukhululeka koxinzelelo ukuze ujabulele iiholide. Oku kubandakanya uhlengahlengiso lomzimba, i-massage yonyango, ukuqeqeshwa kwezempilo, isikhokelo sesondlo, umthambo owomelezayo, uqeqesho olulula, kunye nayo yonke into yokugcina impilo yomzimba wonke, ukukhusela ukugula kunye nokwenzakala ukuze abantu bazive kwaye basebenze ngokusemandleni abo.

Iintlungu kunye neentlungu

Ukuthenga ezivenkileni, iivenkile ezinkulu zinokubangela ukuba umzimba ube neziphumo ezibi emzimbeni. Ukuchitha iiyure ukuhamba kunye nokuma kunokubangela intamo, igxalaba, umva, umlenze, kunye nentlungu yonyawo. Ukuchitha iiyure uzingela kwikhompyuter, ilaptop, ithebhulethi, okanye ifowuni ngelixa ukuthengwa kwe-Intanethi kunokubangela intamo, umva, kunye neentlungu zegxalaba. Ubuhlungu kunye neentlungu zingabangela umqolo kunye nomzimba wonke ungahambi kakuhle.

Ukuqiniswa kwemisipha luphawu oluqhelekileyo loxinzelelo. Xa ingqondo nomzimba zithe kratya okanye zixhalabile, intamo, amagxa, okanye izihlunu ezingasentla zinokuqina. Ukunyanzeliswa kwemisipha kunokunciphisa uluhlu lwentshukumo yomzimba kwaye kubangele intloko ebuhlungu. I-massage yonyango, ukuhlanganiswa, unyango lwezicubu ezithambileyo, i-ultrasound, kunye nolunye unyango lwe-chiropractic lunokuvelisa ukukhululeka koxinzelelo. Ukuphulula umzimba nako kubangela ukukhululwa kwe endorphins oko kunceda umzimba uzole kwaye uphumle. Uhlengahlengiso kunye ne-massage ikwanyusa / iphucula ukuhamba kwegazi okuxhasa ukuphilisa kunye nokunciphisa ukuxhalaba xa uxinzelelo luqala ukwakha.

Imiba Yesisu

Ukulandela ukutya okuqhelekileyo ngexesha leeholide kungumngeni. Amatheko omsebenzi, amatheko erestyu, kunye nezidlo zentsapho zibonelela ngoluhlu lokutya kweeholide kunye neziphako. Umzimba awuqhelanga kutya ukutya okuninzi okutyebileyo, okunamafutha, okuneswekile, okanye okuqhotsiweyo, kwaye unokufumana ukudumba, ukuqhinwa, igesi, kunye nezinye iimpawu ezingathandekiyo. Le miba inokulandelwa kwimithambo-luvo elawula amalungu. I-Chiropractic inokulinganisela iimbilini zokunceda ukuphepha iingxaki ezingathandekiyo zokugaya kunye nokunceda umzimba uphathe ukutya okutyebileyo ngcono.

Ukugcina impilo kunye noNcedo loxinzelelo

Iintlungu kunye neentlungu azikho kuphela iziphumo zoxinzelelo, ukungahambi kakuhle komzimba, kunye namalungu aqinile kunye / okanye imisipha. Ukuba ezi zakhiwo zicinezela i-nerve kunye / okanye izitho, zinokuchaphazela umsebenzi we-immune system. I-Chiropractic iqinisekisa ukuba izitho zinxibelelana ngokuchanekileyo ngemithambo, ukulungelelanisa umzimba, ukunciphisa ukuvuvukala, kunye nokuphucula ukukhutshwa kwe-lymph fluid. Ulwelo lususa ityhefu kunye nenkunkuma emzimbeni, nto leyo eyenza ukulwa nengqele nezinye izifo kube lula.

UkuBumbiswa kweBhunga

I-White Coat Syndrome

I-White Coat Syndrome ligama elisetyenziswa kulo naluphi na utshintsho kuxinzelelo lwegazi oluthi umntu abe nalo ngenxa yokuba seofisini yezonyango okanye ekliniki. Uxilongo oluthathu olwahlukileyo lusekwe kwindlela uxinzelelo lwegazi lomntu oluphendula ngayo kubukho bengcali yezempilo:

Uxinzelelo lwegazi olumhlophe lweCoat

• Oku kuxa umntu engathathi iyeza loxinzelelo lwegazi kodwa enikezela ngoxinzelelo lwegazi oluphezulu kwiofisi yezonyango kwaye abuyele kwimeko yesiqhelo xa ephumile kwiziko lonyango.

I-White Coat isiphumo

• Kuxa umntu ethatha iyeza loxinzelelo lwegazi oluphezulu kwaye ebonisa uxinzelelo lwegazi oluphezulu kwiofisi yezonyango ebonisa ukuba iyeza lakhe alisebenzi.

IMasked Hypertension

• Oku kuxa umntu enoxinzelelo lwegazi oluqhelekileyo kwiofisi yezonyango kodwa uxinzelelo lwegazi oluphezulu kwenye indawo.

Ucaphulo

Ahmad, Asma Hayati, kunye noRahimah Zakaria. “Intlungu Ngamaxesha Oxinzelelo.” Ijenali yaseMalaysia yenzululwazi yezonyango: MJMS vol. I-22, i-Special Issue (2015): 52-61.

PBS NewsHour. (Disemba 2018) "Uvoto: Bacinezele kangakanani abantu baseMelika ngeli xesha leeholide?" www.pbs.org/newshour/nation/poll-how-stressed-are-are-americans-this-holiday-season

UPioli, uMariana R et al. "I-White Coat syndrome kunye nokwahluka kwayo: umahluko kunye nefuthe leklinikhi." Ulawulo oludityanisiweyo loxinzelelo lwegazi vol. 11 73-79. 8 Nov. 2018, doi:10.2147/IBPC.S152761

IKomishoni yoKhuseleko lweMveliso yoMthengi eUnited States (CPSC). (2019) “Iziko leNgcaciso yoKhuseleko ngeHolide” www.cpsc.gov/Safety-Education/Safety-Education-Centers/holiday-safety