Kubekho iingxoxo ezininzi malunga nezibonelelo zokuzila ukutya okuphakathi (IF) kuluntu mva nje. UPaul Jaminet ukhankanya indima yayo ekusebenzeni kwemetabolism kunye nendima yayo ekomelezeni amajoni omzimba. Kwinoveli yakhe, i-Health Diet, uxoxa ngendlela u-IF enokuba luncedo ngayo kwabo bazama ukunciphisa umzimba, phakathi kwezinye izibonelelo.
Ukuzila ukutya okwethutyana yindlela yokutya apho ujikeleza phakathi kwamaxesha okutya kunye nokutya. Ayichazi nantoni na malunga nokutya okufuneka kutyiwe, kodwa endaweni yoko kufuneka kutyiwe nini. Kukho iindlela ezininzi ezahlukeneyo zokuzila ukutya, zonke ezo zahlula iintsuku kunye neeveki kumaxesha okutya kunye namaxesha okuzila ukutya.
Uninzi lwabantu luyazila ukudla; yonke imihla, ngelixa belele. Ukuzila ukutya kudla ngokuba lula njengokuzolula oko. Unako ukusela amanzi, ikofu, itiye kunye nezinye iziphuzo ezingenayo i-caloric, nangona kungekho kutya kuvunyelwe ngexesha lokuzila ukutya. Ezinye iindlela zokuzila ngokukhawuleza zivumela ukutya okuncinci okunekhalori ephantsi . Ukuthatha izongezelelo kuvunyelwe ngokubanzi ngelixa uzila ukutya, okoko nje kungekho khalori kuzo.
Ngokwembono yendaleko, ukuzila ukutya okwethutyana kube yimeko eqhelekileyo yemicimbi. Kwakungekho ndawo zokutyela, kungekho venkile zithengisa ukutya okanye iivenkile ezithengisa ukutya, kwaye ukutya bekungafumaneki lula okanye kulula ukukufumana njengoko kunjalo namhlanje. Kwaye kwakungekho ziwotshi, ikhefu lesidlo sasemini, iinkqubo okanye uhlobo lolwakhiwo kunye nenkqubo esinayo kwihlabathi lanamhlanje. Oku kuthetha ukuba kunokwenzeka ukuba ookhokho bethu be-paleo babeneentsuku xa babedla ngokukhawuleza okanye bengadli, kwaye mhlawumbi bahamba iiyure ezili-12-16 phakathi kokutya rhoqo.
Ke ngoko, ngelixa ukuzila ukutya okwethutyana kuyinxalenye yelifa lethu, kwaye kunokuba luncedo kwiimeko ezithile, Akukholelwa ukuba sisicwangciso esifanelekileyo kuye wonke umntu. Ngoba? Ngenxa yokuba amanqanaba e-cortisol anokunyuswa ngenxa yokuzila ukutya. Enye yeempembelelo ze-cortisol kukuba inyusa i-glucose yegazi. Kumntu onobunzima bokulawulwa kweglucose yegazi, ukuzila ukutya kunokubenza babe mandundu.
Oku kuye kwabonwa kwakhona kunye nezigulane ezininzi. Izigulana ezininzi zinokungalingani kweswekile yegazi. Kwaye ngokuqhelekileyo ayilulanga nje ngokuba "ishukela ephezulu yegazi" okanye "ishukela legazi eliphantsi". Bahlala benendibaniselwano yazo zombini (i-hypoglycemia esebenzayo), okanye iipateni zeswekile yegazi ezingaqhelekanga ezithi, ngaphandle, zingenzi ngqiqo kangako. Aba bantu okwangoku abatyi i-Standard American Diet. Uninzi lwabo lukwi-paleo-type okanye i-low-carb dietplan. Ukanti banemiba yeswekile yegazi.
Kwezi meko, i-cortisol dysregulation phantse isoloko ingunobangela. Nanini na ezi zigulana zizama ukuzila ukutya, ulawulo lwabo lweswekile yegazi luba mandundu. Kuye kwaphawulwa rhoqo ukuba ukufundwa kweswekile yegazi kwi-90 kunye nakwi-100 ephantsi irekhodwa ukusuka ekuzileni, nangona badla i-carb ephantsi, i-paleo-type diet.
Yiyo loo nto ukuzila ukutya okwethutyana kaninzi akukhuthazwa kwabo banemiba yolawulo lweswekile yegazi. Endaweni yoko, kucetyiswa ukuba batye rhoqo iiyure ezingama-2-3. Oku kunceda ukugcina iswekile yegazi ezinzileyo emini kwaye ikhusela i-cortisol kunye nezinye iihomoni zoxinzelelo ezifana ne-epinephrine kunye ne-norepinephrine ekubandakanyekeni. Xa izigulana ebezizila ukutya kwaye zifumana iswekile ephezulu yegazi zitshintshela ekutyeni ngale ndlela, amanani eswekile yegazi ahlala ekhawuleza.
Kukho imbono ephikisanayo malunga nokuba ukutya rhoqo kwiiyure ezi-2-3 "kuqhelekileyo" kwimbono yendaleko. Kodwa akukho nokuqhuba kwitrafikhi okanye ukuhlala kude kube ngu-2:00am kuFacebook. Ayisiyo isethi yemithetho, nangona itemplate ye-paleo ikhona ukusikhokela. Oku kufanele ukuba kube sisikhumbuzo sokuba akukho “isayizi enye ilingana nayo yonke” xa kuziwa kukhathalelo lwempilo. Unyango oluyimpumelelo luxhomekeke ekujonganeni nabo kunye nokuchonga iindlela ezisisiseko.
Ubungakanani beenkcukacha zethu zikhawulelwe kwi-chiropractic kunye nokulimala kwemigudu nemiqathango. Ukuze uxoxe ngokukhetha kwimiba, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 .
NguDkt Alex Jimenez
Impilo kunye nokuphila kakuhle kubalulekile ekugcineni ukulinganisela kwengqondo kunye nomzimba emzimbeni. Ukutya ukutya okunokulinganisela kunye nokuthatha inxaxheba kwimisebenzi engokwenyama, ukulala ixesha elinempilo ngokuqhelekileyo, ukulandela iziphumo ezingcono zezempilo kunye neempilweni zokugcina unokukunceda ekugcineni ulondoloze impilo yonke. Ukutya ezininzi iziqhamo nemifuno kunokuhamba ixesha elide ekuncedeni abantu ukuba baphile.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukuzila ukutya, iCortisol kunye neSety Sugar | I nzu lulwazi"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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