Iklinikhi yangasemva yokuzila ukutya okwethutyana. Kubantu abaninzi, ukuzila ukutya imini yonke kwaye emva koko ube nesidlo sangokuhlwa esilungileyo sesona sicwangciso silungileyo sosuku lokuzila. Isibonelelo esincinci sekhalori ngamaxesha okukhawuleza yi-500-600 calories. Isidlo esisodwa se-calorie engama-500 sinokuba sikhulu kakhulu, kodwa unokukwazi ukufumana ukutya okuncinci ukuba uzama ukusasaza iikhalori ngaphezu kwesidlo sakusihlwa, isidlo sasemini kunye nesidlo sakusasa. Noko ke, inkoliso yamadoda namabhinqa ifumanisa ukuba ukutya nje intwana encinane kuphela kuphilisa indlala okwexeshana yaye eneneni kubenza balambe ngakumbi imini yonke. Ke ngoko okona kulungileyo ukunqanda ukutya kancinci ngeentsuku ezikhawulezayo kwaye ugcine iikhalori zakho de ube nesidlo esipheleleyo esisempilweni.
Ukongeza ekubeni lula kubantu abaninzi, ukuzila ukutya okuNgaphakathi kukwasebenza ngakumbi ekunciphiseni ubunzima, njengoko uya kuba uzilile ixesha elide. Uphando olubuziweyo kwizinto ezichaphazela ukulahleka kwesisindo kwi-5: i-2 yokutya ibonakalise oku. Uhlalutyo lwemibuzo yethu yophando lufumene ukuba ukuzila ukutya ngaphezu kweeyure ze-20 ngosuku olukhawulezayo kukhokelela ekulahlekeni kwesisindo esikhulu kunokuzila ukutya okungaphantsi kweeyure ze-16. Zininzi iinkcazo ezinokwenzeka zenzululwazi zokuba kutheni le nto inokuba njalo. El Paso Chiropractor uDkt Alex Jimenez uchaza kwaye unika ingqiqo kule ndlela yokutya esele ikhona ukususela ekuqaleni kwexesha.
Iintlungu ezingapheliyo ngumcimbi oqhelekileyo wezempilo ochaphazela abantu abaninzi eMelika. Ngelixa iimeko zonyango ezininzi, ezinje… Funda Okuninzi
El Paso, Tx. I-Chiropractor, uGqr. Alex Jimenez ubonisa "Ukuzila ukutya okuFanayo" (FMD) nguProLon�. Uchaza indlela isicwangciso... Funda Okuninzi
Kutheni le nto ukutya okune-ketogenic kunye nokuzila ukutya okokoko kusoloko kubonakala ngathi kungaphakathi kwesihloko esinye sencoko?… Funda Okuninzi
Amafutha yinxalenye ebalulekileyo yesondlo se ketogenic kuba zenza malunga neepesenti ezingama-70 zeekhalori zakho zokutya. Nangona kunjalo, i… Funda Okuninzi
Umhlaza ungunobangela wesibini ophambili wokufa kwabantu eMelika. Izifundo zophando ziqikelele ukuba malunga nama-595,690 amaMelika… Funda Okuninzi
Izibonelelo ezivela kukutya kwe ketogenic zifana kakhulu nakweyiphi na indlela engqongqo yokutya ukutya okunesondlo. Isiphumo sinokuthi… Funda Okuninzi
Ukutya okune-ketogenic, okanye ukutya kwe-keto, kukutya okuguqula inkqubo yakho ibe ngumatshini otshisa amanqatha. Inezinye… Funda Okuninzi
Kukho ingxoxo eninzi malunga nezibonelelo zokuzila ngokukhawuleza (IF) kuluntu kungekudala. UPaul Jaminet ukhankanya… Funda Okuninzi
Ukuzila ukutya okwexeshana asikokutya, kodwa inkqubo yokutya ekufuneka ikhawulezise ukulahleka kwamafutha kunye nokukhula kwezihlunu… Funda Okuninzi
Nangona inyani inomdla wokuphazamiseka ngexesha, ukutya kunye nokuzilolonga kuthambekele kwisayensi. Izibonelelo… Funda Okuninzi