Amanqaku e-Trigger achaphazela i-Rotator Cuffs

intshayelelo

Ukusebenza kwemisipha yegxalaba kuvumela inkxaso kunye nokuzinza kumalungu aguquguqukayo emzimbeni. Amagxa avumela ngokupheleleyo uluhlu lwezindululo ngaphandle kokuziva iintlungu okanye ukungakhululeki, njengokuphosa ibhola okanye ukufikelela kwinto ekwishelufu. I mahlombe zikwaxhaswa yimisipha emininzi, i-tendon, kunye nemigqaliselo ejikeleze i-rotator cuffs evumela ukuba amahlombe ahlale ezinzile. I-Rotator cuffs iqukethe amaqela amane emisipha evumela ukuba iingalo zihambe. Nangona kunjalo, uluhlu lwezindululo ezivela emagxeni kunye ne-rotator cuff luyakwazi ukujongana nokulimala kwaye lungazinzi. Ukuza kuthi ga ngoku, amagxa kunye nezihlunu ezihambelana nazo zihlala ziziza kwimiba emininzi yokuphuhlisa. Inqaku lanamhlanje lijonga izihlunu ze-supraspinatus kwii-rotator cuffs, ukuba ii-trigger points zichaphazela njani ii-rotator cuffs kunye neentlobo zonyango zokulimala kwe-rotator cuff. Sithumela izigulane kubaboneleli abaqinisekisiweyo abajongene nonyango lwe-musculoskeletal ukuze bancede abantu abahluphekileyo kwiimpawu ze-trigger ezinxulumene namagxa achaphazela i-rotator cuffs kunye nemisipha ye-supraspinatus. Sikwakhokela izigulane zethu ngokuzithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Siqinisekisa ukuba sifumanisa ukuba imfundo isisisombululo ekubuzeni ababoneleli bethu imibuzo enengqiqo. UDkt. Jimenez DC ubona olu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Izihlunu ze-Supraspinatus kwii-Rotator Cuffs

Ngaba uziva ukuqina emagxeni akho? Ngaba kuba buhlungu xa uzijikelezisa? Okanye ngaba uziva ndindisholo nokuthantamisa okuhamba nengalo yakho engaphezulu? Abantu abafumana ezi mpawu emagxeni abo banokujongana namanqaku e-trigger ecaleni kwezihlunu ze-supraspinatus. I isihlunu se-supraspinatus uhlala kwi-supraspinous fossa ye-scapular spine kwaye ibekwe phezulu kwimisipha ye-rotator cuff. I-supraspinatus muscle idibaniswa nezinye izihlunu ezijikelezayo kunye nokuxhasa i-rotator cuffs ehlombe, ezibandakanya:

• I-Infraspinatus
• Teres Minor
• subscapularis

Ezi zihlunu ezine zihambelana ngokusondeleyo nezihlunu ze-deltoid ukubonelela ukuzinza, ukunyakaza, kunye nokujikeleza kwi-joint yengalo ephezulu. Xa imiba ichaphazela amahlombe okanye i-rotator cuffs, inokubangela ukuba izihlunu ze-rotator ziphuhlise i-trigger points kunye nezinye iimpawu ezihambelanayo kunye nengalo ephezulu. 

Indlela Amanqaku e-Trigger ayichaphazela ngayo i-Rotator Cuffs

Xa imisipha ye-rotator cuffs yenzakala, imiba emininzi inokubangela izikhalazo ze-musculoskeletal. Uphando lutyhila ukuba i-tendinopathy okanye ukulimala kwe-tendon kudla ngokubonakaliswa yintlungu kunye ne-tendon ejikeleze i-tendon kwi-rotator cuffs kwaye idibene nezenzo eziphindaphindiweyo. Xa i-muscle ye-supraspinatus isetyenziswe ngokugqithiseleyo ngenxa yokuphindaphinda ukuphindaphinda, inokuphuhlisa amanqaku okubangela ukuchaphazela i-rotator cuffs. Uphando lutyhila ukuba iimpawu zentlungu zengingqi kunye nezibhekiswayo zivelisa amanqaku asebenzayo kwimisipha ejikeleze amagxa kunye ne-rotator cuff ebonwa ngabantu abaninzi njengentlungu eqhelekileyo. Ngokutsho kukaGqr Janet G. Travell, MD, ukusetyenziswa kwamanqaku e-trigger ahambelana nezihlunu ze-supraspinatus kusebenze kwimisebenzi enzima efana nokuthwala izinto ezinzima, ukuhamba inja enkulu edonsa i-leash, okanye ukuphakamisa into ngaphezu kokuphakama kwamagxa iingalo zoluliwe. Le misebenzi enzima ivumela ukuba amanqaku e-trigger enze kunye nemisipha ye-supraspinatus kwaye abangele iimpawu zentlungu ezibhekiswe kumagxa. 

Ukolula Izihlunu zeSupraspinatus-Ividiyo

Ngaba ubuziva ukuqina emagxeni akho? Ngaba uziva uthantamisa kwiindawo ezithile zamagxa okanye ezingalweni zakho? Okanye ngaba uziva ukuba ndindisholo okuhla ngeengalo zakho? Ukuba uye wahlangabezana nale miba kunye namagxa akho kunye neengalo eziphezulu, kunokuba ngenxa yamanqaku okuqalisa ahambelana nezihlunu ze-supraspinatus. Amanqaku e-trigger ngamaqhina amancinci ecaleni kwebhendi ye-muscle ye-taut yalo naliphi na iqela le-muscle elinokulinganisa nayiphi na imeko edibeneyo enokubangela imiba emzimbeni. Ngokomzekelo, intlungu yegxalaba idibaniswa namanqaku e-trigger kunye ne-supraspinatus muscle. Ividiyo engentla ibonisa indlela yokwelula imisipha ye-supraspinatus ukunciphisa amanqaku e-trigger yexesha elizayo ukusuka ekubunjweni kunye nemisipha ye-rotator cuff. Abantu ababandakanyayo ukuzolula umzimba ngenxa yeentlungu zegxalaba ezinxulumene ne-supraspinatus zinokuziva zikhululekile emagxeni abo njengoko umsebenzi jikelele ubuyiselwa kwaye intlungu iyancitshiswa. 

Unyango olwahlukeneyo lwamanqaku e-Trigger anxulunyaniswa ne-Rotator Cuffs

Iindlela ezahlukeneyo zonyango zamanqaku e-trigger ezinxulumene ne-rotator cuffs zinokunceda ukunciphisa iimpawu ezinjengeentlungu kunye nemisipha ye-supraspinatus. Uphando lutyhila Ukuzilolonga kunye nonyango lwe-manual lunokunceda ukunciphisa iintlungu kunye nemisipha ye-supraspinatus kunye nokwandisa amandla omzimba kunye nomsebenzi. Olunye unyango olufana nokunyamekela kwe-chiropractic lunokuzuza izigulane ezininzi ezineentlungu zamagxa okanye ukulimala okunokunceda ukunciphisa intlungu, ukuphucula i-ROM (uluhlu lokunyakaza), ukwandisa ukuguquguquka, kunye nokubuyisela umsebenzi kwi-joint. Ngokuxhomekeke kwindlela yokulimala kwemisipha emagxeni, ii-chiropractors zisebenzisa iindlela ezahlukeneyo zokuvavanya intlungu kunye nokunceda ukujongana nazo zonke iindawo zomzimba ukukhulula umba ngaphandle kokusebenzisa iziyobisi.

isiphelo

Imisipha ye-supraspinatus iyingxenye yeqela le-rotator cuff muscle kwaye isebenze kunye nemisipha yamagxa ukubonelela ukuhamba kunye noluhlu olupheleleyo lokunyakaza kwingalo ephezulu ngaphandle kokuva intlungu. Xa imisebenzi enzima okanye ukulimala kwenzeka kumagxa okanye i-rotator cuffs, inokubangela ukuba i-myofascial pain syndrome okanye i-trigger points iphuhlise kunye nemisipha esetyenziswa kakhulu emagxeni kwaye ibangele iimpawu ezinxulumene nentlungu. Oku kunokuchaphazela ukuhamba kwamagxa kunye neengalo ukusuka kuluhlu olupheleleyo lokunyakaza. Iindlela ezahlukeneyo zonyango ziyafumaneka ukuze zincede ukunciphisa intlungu, ukubuyisela ukusebenza kwamagxa kunye nezihlunu ezijikelezayo ezinxulumene namanqaku okubangela, kwaye kunokunceda ukuphucula umsebenzi wemoto. Unyango lweentlungu zegxalaba ezinxulumene namanqaku e-trigger lunokunceda ukuthintela imiba yexesha elizayo ukuba yenze kwaye iphucule ukusebenza kwamagxa.

Ucaphulo

Hidalgo-Lozano, Amparo, et al. "Ii-Muscle Trigger Points kunye ne-Pressure Pain Hyperalgesia kwi-Muscle ye-Muscle kwizigulane ezine-Unilateral Impingement ye-Shoulder: i-Blinded, i-Study Control." Uphando lweBrain loMfuniselo, ILayibrari yeSizwe yaseMelika yoNyango, ngoMeyi 2010, yentshutshiso.ncbi.nlm.nih.gov/20186400/.

UJeno, uSusan H, et al. "I-Anatomy, igxalaba kunye neLungu eliPhezulu, i-Arm Supraspinatus Muscle." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), StatPearls Publishing, 7 Aug. 2021, www.ncbi.nlm.nih.gov/books/NBK537202/.

Spargoli, uGuido. "I-Supraspinatus Tendon PATHOMECHANICS: Uphononongo lwangoku lweeNgcebiso." Ijenali yeHlabathi yezeMidlalo yoNyango loMzimba, iCandelo loNyango loNyango lwezeMidlalo, ngo-Dec. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6253746/.

Şenbursa, Gamze, et al. "Impumelelo yoNyango lweManuwali kwiSupraspinatus Tendinopathy." Acta Orthopaedica Et Traumatological Turcica, ILayibrari yeSizwe ka-US yamayeza, 2011, yentshutshiso.ncbi.nlm.nih.gov/21765229/.

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