Amanqaku e-Trigger achaphazela i-Brachialis Muscles

intshayelelo

Xa kuziwa kumzimba womntu kwintshukumo, i i ingalo uyakwazi ukuthwala, ukuphakamisa, nokuhambisa izinto ukusuka kwenye indawo ukuya kwenye ngaphandle kweentlungu. Iingalo zinemisipha eyahlukeneyo esebenza kunye ukukhusela ingalo kunye namagxa egxalabeni ngelixa libonelela ukuhamba kunye nokuhamba. Esinye sezihlunu ezinceda iingalo ukuba zithwale izinto yimisipha ye-brachialis, esebenza kunye bicep kunye nezihlunu ze-tricep. Njengenxalenye ye-forearm, inokuthi inikezele kwiinzakalo ezahlukeneyo ezichaphazela i-muscle, i-tendon kunye ne-ligaments. Xa oku kusenzeka, iintlungu ezibhekiswayo zinokuchaphazela ingalo kwaye ziphuhlise iingongoma ezibangela ukuba zidlule kwiimeko ezingapheliyo ezinokubangela intlungu engakumbi. Inqaku lanamhlanje lijonga umsebenzi we-brachialis muscle, indlela i-trigger points ichaphazela ngayo i-muscle, kunye neendlela ezahlukeneyo zokulawula i-brachialis trigger points. Sithumela izigulane kubaboneleli abaqinisekisiweyo abajongene nonyango lweentlungu zengalo ukuze bancede abantu abahluphekileyo kwiimpawu ze-trigger ezinxulumene nemisipha ye-brachialis ecaleni kweengalo eziphezulu. Sikwakhokela kwaye sazise izigulane zethu ngokuzithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Siye safumanisa ukuba imfundo sisisombululo esikhulu ekubuzeni ababoneleli bethu imibuzo enzulu sisigulana esiyicelayo. UDkt Jimenez DC uthatha ingqalelo le ngcaciso njengenkonzo yemfundo kuphela. isikhanyeli

Yintoni uMsebenzi weBrachialis Muscle?

Ngaba ukhe wafumana ubunzima bemisipha kwizandla zakho zangaphambili? Kuthekani ngokuqina esihlahleni sakho? Okanye ngaba izihlunu zengalo zakho ziqalisa ukuqhawuka? Abantu abaninzi abaye bafumana ezi mpawu zentlungu banokubangelwa ngamanqaku okubangela ahambelana ne-brachialis muscle. I brachialis sisihlunu esibalulekileyo esiguqula umphambili kwingqiniba. Le misipha isebenza kunye ne-biceps njengoko inokuthwala izinto ezinzima, njenge-deltoid, kwaye ichasene nemisipha ye-tricep. Nangona kunjalo, inokuthi isetyenziswe ngokugqithiseleyo kwaye inikezele kwingozi enokuthi ibangele intlungu kwimisipha yengalo, ngaloo ndlela ikhokelela ekuphuhlisweni kwamanqaku e-trigger kunye ne-brachialis muscle.

Amanqaku e-Trigger ayichaphazela njani i-Brachialis Muscle?

Xa umsipha we-brachialis wonzakala, abantu abaninzi baya kuva iintlungu xa beguquguqula iingqiniba zabo ngaphakathi okanye ngaphandle. Ngokutsho kukaGqr Travelll, MD, ezi zimpawu zentlungu zinokuthi zibangelwa yintlungu egqithisiweyo kunye nobubele obuvela kwi-brachialis trigger points okanye i-radial nerve entrapment. Ngexesha lokuphakamisa ukuphakamisa, i-forearm flexion stress overload ivuselela amanqaku e-trigger ecaleni kwe-brachialis. Uphando lutyhila ukuba ukuxinezeleka okugqithisileyo komzimba ngokukhawuleza okanye imisebenzi ephindaphindiweyo kunokubangelwa ukuhlutha kwemisipha okanye ukukrazula kwi-brachialis muscle. Ukuza kuthi ga ngoku, ezi mpawu zinxulunyaniswa namanqaku e-trigger zinokubangela ukugqithelana kweeprofayili zomngcipheko ezinokugubungela imeko. Ezinye zeemeko ezinokuthi zidlulelane kwaye zivule amanqaku e-trigger ziquka: 

• Ukuthwala igrosari enzima
• Ukubamba izixhobo zamandla
• I-elbow elbow
• Ukudlala isixhobo somtya

Uphando lukwatyhila ukuba amanqaku e-trigger asebenzayo kunye ne-muscle echaphazelekayo inokunyusa i-coefficients yobunzima kunye nokuguqula ukulawulwa kweemoto ngaphandle kweepatheni zokubambisana. Oku kungenxa yokuba amanqaku abangela ukuba abe nenkohliso ekuxilongeni nasekulinganiseni ezinye iimeko ezichaphazela iqela lezihlunu zeengalo. Abantu abaninzi abaneempawu ezinjengeentlungu ezinxulumene namanqaku e-trigger bahlala bekhalaza malunga nokuba ndindisholo okanye iintlungu ezinzulu ezingalweni zabo nezandla. Ukuza kuthi ga ngelo xesha, amanqaku e-trigger angabandakanyeka kunye ne-nerve entrapment kwimisipha ye-brachialis.

IBrachialis Trigger Points Release-Video

Ngaba ubunokuqina kwezandla kunye neengalo zakho? Kuthekani ngokuxhuzula kwezihlunu kufutshane nengqiniba? Okanye ngaba iintlungu eziqhubekayo zichaphazela izihlunu zakho zangaphambili xa ugoba ingalo yakho? Uninzi lwezi zibonakaliso zihambelana namanqaku e-trigger achaphazela i-brachialis muscle ebangela intlungu kwi-forearm. Amanqaku okuqalisa okanye Intlungu yesifo se-myofascial inokuchaphazela impilo-ntle yomntu ngokuphazamisa ukuhamba kwabo kwiindawo ezichaphazelekayo, kubangela intlungu, kunye nokunciphisa ingqondo yabo yonke yobomi. Amanqaku e-Trigger achaphazela imisipha ye-brachialis anokulinganisa iimeko ezingapheliyo ezifana ne-nerve entrapment enokuthi ichaphazele umsebenzi wemoto we-forearm. Ngethamsanqa, amanqaku e-trigger ayanyangeka, kwaye kukho iindlela zokunciphisa iimpawu ezinjengeentlungu ezivela kwimisipha ye-brachialis echaphazelekayo. Ividiyo engentla ibonisa indlela yokuphatha amanqaku e-trigger ecaleni kwe-forearm. Ukubandakanya unyango olungenakuthintelwa ukunciphisa iingongoma ze-trigger zexesha elizayo ukwenza ifom inokunciphisa iimpawu zentlungu kwaye ikhulule iimbilini ezibanjiweyo ezibangela iingxaki zokusebenza kweemoto kwiingalo.

Iindlela zokulawula iBrachialis Trigger Points

Njengoko bekutshiwo ngaphambili, amanqaku e-trigger akhohlisayo ukuxilonga kuba anokulinganisa ezinye iimeko ezingapheliyo kunye nezihlunu ezichaphazelekayo. Xa isihlunu esichaphazelekayo sinikezela kukulimala kwaye singanyangwa, sinokuphuhlisa amaqhina amancinci ecaleni kwe-taut muscle band fibers eyaziwa ngokuba ngamanqaku okubangela ngokuhamba kwexesha. Ukuza kuthi ga ngelo xesha, kunokubangela iimpawu ezibhekiselele kwintlungu efana neqela le-muscle. Ngethamsanqa, unyango lunokunceda ukunciphisa iimpawu ezinjengeentlungu kunye nokuthintela amanqaku e-trigger ekubeni enze kunye nemicu ye-muscle. Uphando lutyhila ukuba i-trigger point injections yenye yeendlela ezahlukeneyo zonyango ezinokunceda ukunciphisa intlungu kwi-brachialis muscle. Ngokuzolula kancinci kunye nonyango lomzimba, vumela ukuhamba ubuyele engalweni. Enye indlela yokulawula i-brachialis trigger points abantu abaninzi abangayisebenzisa kukubeka umcamelo kwi-angle ye-elbow ukukhusela iingalo ukuba zingaqini okanye zisebenzise ipakethe eshushu ukuze ukhulule imisipha ye-forearm ukuze ukhulule ukuxhatshazwa kwemisipha kunye neentlungu. Enye indlela kukungazisebenzisi ngokugqithiseleyo iingalo zabo zangaphambili xa bedlala isixhobo okanye bephethe izinto kumaphambili abo. Oku kunokuthintela amanqaku e-trigger ekubeni enze kwixesha elizayo kwaye anciphise iimpawu ezinjengeentlungu ezichaphazela iingalo.

isiphelo

I-brachialis yintsini ephambili ebalulekileyo kwiingalo zangaphambili. Esi sihlunu esikhulu sisebenza kunye nezihlunu ze-bicep kunye ne-tricep ukunceda umphathi ophethe izinto ezinzima ngelixa egoba kwi-elbows. Nangona kunjalo, njengazo zonke izihlunu emzimbeni, izihlunu ze-brachialis zinokunikezela kumonzakalo kwaye ziphuhlise amanqaku okuqalisa ecaleni kwe-brachialis muscle fiber bands. Amanqaku e-Trigger ecaleni kwe-brachialis muscle adibaniswa neempawu ezinjengeentlungu ezinokulinganisa iimeko ezifana ne-tennis elbow okanye i-nerve entrapment kwi-forearm. Ngethamsanqa, unyango oluhlukeneyo lusetyenziswa ngoogqirha ukunceda izigulane ezininzi ezijongene namanqaku e-trigger kunye ne-brachialis muscle kwaye zinokunceda ukunciphisa intlungu kwi-forearm. Oku kuvumela ukuhamba emva kweengalo kwaye kuthintele amanqaku e-trigger kwixesha elizayo ukuba enze.

Ucaphulo

Geri, Tommaso, et al. "Amanqaku e-Myofascial Trigger atshintsha uLawulo lweModyuli ngexesha lokuPhunyezwa koMsebenzi wokuFikelela: iSifundo sePilot." Iingxelo zeSayensi, IQela lokuPapasha ngeNdalo e-UK, nge-5 kaNov. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6831581/.

Plantz, uMark A, kunye noBruno Bordoni. "I-Anatomy, igxalaba kunye neLungu eliPhezulu, i-Brachialis Muscle." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 22 Feb. 2022, www.ncbi.nlm.nih.gov/books/NBK551630/.

Sharma, Pankaj, et al. "I-Isolated Traumatic Brachialis Muscle Tear: Ingxelo yeNgxelo kunye noPhononongo loncwadi." Bulletin of Emergency and Trauma, IYunivesithi yaseShiraz yeNzululwazi yezoNyango, ngo-Oktobha 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5694606/.

Suh, Mi Ri, et al. "I-Ultrasound-Guided Myofascial Trigger Point Injection kwi-Brachialis Muscle ye-Rotator Cuff Disease izigulane ezine-Upper Arm Pain: Uphononongo lwe-Pilot." Ii-Annals of Rehabilitation Medicine, i-Academy yaseKorea ye-Rehabilitation Medicine, ngo-Oktobha 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4221396/.

isikhanyeli