Ukuba nokugcina ukuguquguquka kumalungu kuxhomekeke kwizicubu ezidibeneyo ezijikeleze imisipha. Ukuthambisa okufanelekileyo kwiithishu ezidibeneyo zenza ukuba imicu ikwazi ukutyibilika enye kwenye ngokulula. Iiprotheyini zendalo ze-collagen kunye ne-elastin zizinto eziphambili zezicubu ezixhamlayo ezinika amandla kunye nokuqina. I-elastic ngakumbi i-tissue edibeneyo, ukuguquguquka ngakumbi kwi-joint. Ukuba kuya kuba nzima ukolula okanye kukho ukuqina okungapheliyo kunye nokuqina, kukho ukutya okunceda ukugcina ukuguquguquka kunye nokuphucula impilo yonke.
Contents
Ukuguquguquka okudibeneyo kuthetha izicubu ezisebenzayo ezidibanisa i-skeleton kunye nezihlunu kunye nokukwazi kwamalungu ahlukeneyo omzimba ukwandisa kunye nokugqiba iintshukumo. Ukudibanisa izicubu zincedisa ukuhamba kunye nokuzinza. Le miba ibandakanya:
Ukuguquguquka kugcina izihlunu zisebenza kwaye zihamba njengoko ziyimfuneko kwimisebenzi yomzimba yemihla ngemihla. Xa ezi zicubu ziba nzima ngenxa yokungasebenzi okanye ukutya okungenampilo, kunciphisa uluhlu lokuhamba komzimba kwaye kwandisa umngcipheko wokulimala. Ukolula kuphucula ukuguquguquka, kwaye ukongeza ukutya kwisicwangciso sesondlo kuya kunceda ukugcina i-limberness.
Isicwangciso sesondlo esigcwele iivithamini, iiminerali, kunye ne-antioxidants ziya kondla izicubu ezidibeneyo kunye neeseli kunye nokwandisa imveliso ye-collagen. Ukutya okutyebileyo kwi-fatty acids / EFAs, ivithamin C, isulfure, kunye namanzi kuya kukhuthaza izicubu ezidibeneyo ezinempilo zokuguquguquka okuphuculweyo.
Amanzi akagqalwa njengokutya njengoko engenazo ii<em>calories, kodwa abalulekile njengoko enza ama-76 ekhulwini ezihlunu. Ipesenti ephezulu yomxholo wamanzi iyisitshixo kwi-muscle elasticity. Xa umzimba uphelelwe ngamanzi, ubambelela emanzini, ubangela ukugcinwa kwamanzi kunye nokuqina. Okukhona izihlunu zihlala zimanzi, ngakumbi zinenkathazo yokubuyisela kwimisebenzi yomzimba, amanqanaba okukhathala ayanda, uluhlu lwezindululo luyancipha, kwaye ingozi yokulimala iyanda. Musa ukulinda ude unxanwe. Hlala u-hydrated imini yonke ukuze ugcine amalungu ethanjiswa kunye namanqanaba amandla aphezulu.
Iziqhamo eziphezulu emanzini ziquka:
Imifuno ephezulu emanzini iquka:
Ukuguquguquka kunokuphuculwa ngokususa ukutya okutshabalalisa i-collagen, kugxininise ekutyeni okunciphisa i-insulin spikes, kunye nokugcina i-hydration kumchamo. izicubu. Ingcali yezondlo inokuphuhlisa isicwangciso sesondlo somntu sempilo ye-neuromusculoskeletal.
UBeba, u-Mohammad et al. "Umphumo wokuxhaswa kwe-curcumin ekubambezelekeni kokuqala kwe-muscle, ukuvuvukala, amandla emisipha, kunye nokuguquguquka okuhlangeneyo: ukuphononongwa ngokuchanekileyo kunye ne-dose-response ye-meta-analysis yezilingo ezilawulwa ngokungahleliwe." Uphando lwePhytotherapy: PTR vol. 36,7 (2022): 2767-2778. doi:10.1002/ptr.7477
Kviatkovsky, Shiloah A et al. "I-Collagen peptide supplementation yentlungu kunye nomsebenzi: ingaba iyasebenza?" Uluvo lwangoku kwisondlo seklinikhi kunye nokhathalelo lwe-metabolic vol. 25,6 (2022): 401-406. doi:10.1097/MCO.0000000000000870
UMacKay, uDouglas, kunye no-Alan L Miller. "Inkxaso yezondlo zokuphilisa amanxeba." Uphononongo lweyeza elilolunye: ijenali yeklinikhi yonyango vol. 8,4 (2003): 359-77.
UShaw, uGregory, et al. "I-Vitamin C-eyenziwe i-gelatin supplementation ngaphambi kokuba umsebenzi wexeshana ukhulise i-collagen synthesis." Ijenali yaseMelika yesondlo seklinikhi vol. 105,1 (2017): 136-143. doi:10.3945/ajcn.116.138594
UZdzieblik, uDenise, et al. "Ukuphuculwa kokungahambi kakuhle kwamadolo anxulumene nomsebenzi emva kokuxhaswa kweepeptides ezithile ze-collagen." I-Applied physiology, isondlo, kunye nemetabolism = I-Physiologie applique, isondlo kunye nemetabolism vol. 42,6 (2017): 588-595. doi:10.1139/apnm-2016-0390
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukutya okuNcedisayo ukugcina ukuguquguquka: El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
Kubantu abafumana iintlungu ze-pelvic, inokuba sisifo se-pudendal nerve eyaziwayo ... Funda Okuninzi
Kubantu abaye bagqiba zonke ezinye iindlela zonyango kwiintlungu ezisezantsi kunye ne-nerve ... Funda Okuninzi
Abantu banokufumanisa iqhuma, iqhuma, okanye iqhuqhuva phantsi kwesikhumba ejikeleze umqolo wabo ongezantsi,ā¦ Funda Okuninzi
Xa i-sciatica okanye ezinye iintlungu ze-nerve ziveza, zinokufunda ukwahlula phakathi kweentlungu ze-nerve ... Funda Okuninzi
Kubantu abaphethwe yintloko ye-migraine, banokubandakanya unyango lomzimba ukunceda ukunciphisa iintlungu, ukuphucula ... Funda Okuninzi
Ngaba ukwazi ubungakanani benkonzo kunceda ukunciphisa iswekile kunye neekhalori kubantu abathanda ukutyaā¦ Funda Okuninzi