I-Pectoralis encinci ichaphazeleka yi-Myofascial Pain

intshayelelo

The esifubeni inomzimba omkhulu we-pectoralis osebenza kunye nesiqingatha esiphezulu somzimba esibonelela ngokushukuma kunye namandla. I-pectoralis enkulu iphinde ijikeleze i-clavicle skeletal structure kwaye isebenza kunye ne-thoracic spine. Isifuba sivumela ukuhamba kwiingalo kunye nokuzinza kumagxa ngelixa usebenza kunye ne emagxeni kunye nezihlunu zengalo. Abantu abaninzi basebenzisa umzimba ongasentla ngakumbi xa besebenza, bephakamisa, okanye bethwala izinto ukusuka kwenye indawo ukuya kwenye. Oku kubangela ukuba isihlunu sisetyenziswe ngokugqithiseleyo kwaye sinikezele kukwenzakala okunokuchaphazela ukusebenza kwesifuba kunye nokucela. iimpawu ezifana neentlungu emzimbeni. Esinye sezihlunu zesifuba ezichaphazelekayo yintlungu yimisipha ye-pectoralis, ngakumbi i-pectoralis minor muscle. Inqaku lanamhlanje lijonga i-pectoralis minor muscle, indlela intlungu ye-myofascial echaphazela ngayo i-pectoralis encinci, kunye nendlela yokulawula intlungu ye-myofascial ehambelana ne-pectoralis minor. Sithumela izigulane kubaboneleli abaqinisekisiweyo abakhethekileyo kwiintlungu zonyango kwiintlungu zesifuba ukuze bancede abantu abaninzi abajongene nentlungu ye-trigger point echaphazela imisipha encinci ye-pectoralis. Sishwankathela izigulane ngokuzithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sibonisa ukuba imfundo sisisombululo esikhulu ekubuzeni ababoneleli bethu imibuzo enzulu nentsokothileyo ngokwesicelo sesigulana. UDkt Alex Jimenez, DC, uphawula olu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

I-Pectoralis Minor Muscle

Ngaba ukhe waziva iintlungu kumqolo ongasentla? Ngaba uziva ngathi isifuba sakho siziva sicinezelekile rhoqo? Ngaba uziva uxinezeleko emagxeni akho okwenza kube nzima ukufikelela emva kwakho? Uninzi lwezi mpawu luphawu lokuba abantu abaninzi baphuhla iintlungu ze-myofascial ecaleni kwemisipha ye-pectoralis, ngakumbi i-pectoralis minor. I imisipha encinci ye-pectoralis sisihlunu esibhityileyo esimile okwenxantathu ngaphantsi kwe-pectoralis enkulu. Inenxalenye ebalulekileyo yesifuba njengoko inceda ukuzinzisa i-scapula (iincakuba zamagxa) kwaye iphambi kodonga lwesifuba somqolo. I pectoralis encinci ikwayinxalenye ye iqela lezihlunu zokuphefumla esebenza ngemiphunga. I-pectoralis minor muscle inemisebenzi emininzi yamagxa ehlombe, equka:

• Uzinzo
• ukudakumba
• Ukukhutshwa okanye ukukhutshwa
• Ujikelezo lwangaphakathi
• Ukujikeleza ezantsi

Xa izinto zokusingqongileyo ziqala ukuchaphazela imiphunga kwaye zibangele imiba yokuphefumla emzimbeni, iqela elijikelezayo lemisipha yokuphefumla liyabandakanyeka, libangela ukuba umzimba uzingelwe.

Intlungu yeMyofascial echaphazela iPectoralis encinci

Xa izinto zokusingqongileyo ziqala ukuchaphazela imiphunga, ibangela ukuba izihlunu zokuphefumla zibe nesivumelwano kwaye zicinezeleke. Le yenye yezinto ezininzi ezinokuchaphazela i-pectoralis minor muscle. Enye into kukuba i-pectoralis minor muscle ingaba mfutshane esifubeni kwaye xa abantu bezama ukufikelela emva kwabo. Oku kubangela ukuba i-pectoralis encinci ye-muscle igqitywe kwaye iphuhlise intlungu ye-myofascial okanye i-trigger points ecaleni kwe-muscle fibers. Incwadi ethi, "I-Myofascial Pain and Dysfunction," ebhalwe nguDkt Travell, MD, ichaza intlungu evela kwintlungu ye-myofascial ehambelana ne-pectoralis encinci ukuba ifane nentlungu yenhliziyo. Oku kwaziwa njengeentlungu ezibhekiswayo ezibangelwa yi-myofascial pain syndrome kwaye kunokuba nzima ukuxilonga kuba inokulinganisa eminye imiba engapheliyo. Uphando lutyhila ukuba mfutshane okanye naluphi na uhlobo lokuqina kwe-pectoralis encinci yenye yeendlela ezinokuthi zenzeke ze-biomechanical ezidityaniswa nokulungelelaniswa kwe-scapular okutshintshileyo okubangela intlungu kunye nokukhubazeka kokuhamba kwamagxa. Ukusebenzisa ngokugqithiseleyo imisipha encinci ye-pectoralis idala amaqhuqhuva amancinci angachaphazela ukuzinza kwamagxa kwaye abangele iingxaki ezingaphezulu kwe-back back kwingingqi ye-thoracic yomqolo.

 Isishwankathelo samanqaku e-Trigger kwi-Pectoralis Minor-Ividiyo

Ngaba unengxaki yokufikelela emva komqolo wakho? Ngaba uziva umzimba wakho usiba ngaphezulu kunesiqhelo? Okanye ngaba ubusoloko usiva ubuhlungu besifuba rhoqo? Ezi mpawu zifana nentlungu zibangelwa yintlungu ye-myofascial ehambelana ne-pectoralis minor muscle. I-pectoralis encinci ye-muscle inceda ngokuzinza kwamagxa kunye nezifundo zityhila ukuba xa i-presense ye-myofascial trigger points idibaniswa nokuphazamiseka kwegxalaba kunye nomzimba ophezulu, kunokunyusa umngcipheko weemeko ezigqithisiweyo ezibangela ukuba amanqaku angalinganisa. Amanqaku e-Myofascial trigger ayisikhalazo esiqhelekileyo njengoko sinokuchaphazela kakhulu imisebenzi yomntu yemihla ngemihla ngokubangela ukuba i-taut muscle band ibe yithenda okanye i-hypersenitive. Xa oku kusenzeka, kunokukhokelela kwimiba yokungalingani kwemisipha, ubuthathaka kunye nokungasebenzi kakuhle kwemoto. Ngombulelo, kukho iindlela ezahlukeneyo ezinokunceda ukunciphisa iimpawu zentlungu kunye nemiba kwi-pectoralis minor muscle, ngelixa ulawula amanqaku e-trigger. Ividiyo engentla ichaza ukuxelela xa izihlunu zakho zesifuba ziqinile kunye neemvavanyo ezahlukeneyo ukwazi xa imisipha ye-pectoralis (zombini ezincinci kunye ezinkulu) zichaphazeleka ngamanqaku e-trigger.

Ukulawula Ubuhlungu beMyofacial eNxulunyaniswe nePectoralis Minor

Xa ujongene neentlungu zesifuba ezinxulumene nentlungu ye-myofascial kunye ne-pectoralis minor, kukho iindlela ezininzi ezinokubandakanya ukukhusela intlungu ye-myofascial ekubangele umonakalo omkhulu kwimisipha ngokwayo kunye nezihlunu ezizungezile. Izahlulo ezahlukeneyo zesifuba zinokunceda ukukhulula ngobumnene imisipha eqinile, ukufudumala i-pectoralis encinci, kunye nokuphucula ukuhamba kwesifuba nasemagxeni. I-posture echanekileyo inokunceda ukukhusela umzimba ukuba ungazingelwa rhoqo kwaye uvumele izihlunu ezijikelezileyo kunye ne-pectoralis encinci iphumle. Ukuba intlungu ayinyamezeleki, izifundo zityhila ukuba unyango olufana nenaliti eyomileyo kunye ne-palpations kwi-pectoralis minor muscles inokunceda ukulawula intlungu ebangelwa ngamanqaku okubangela. Olu hlobo lonyango luvumela i-muscle ukuba ikhulule i-trigger point kwaye, idibene nepakethi eshushu okanye ebandayo, inokunciphisa amathuba okuba intlungu ye-myofascial ivele kwakhona kwi-muscle.

isiphelo

Ngaphantsi kwe-pectoralis enkulu ye-muscle, i-pectoralis encinci i-muscle encinci ye-triangular-shaped-shaped-shaped-shaped blades blades kwaye ibekwe phambi kodonga lwe-thoracic lomqolo. Esi sihlunu esincinci siyinxalenye yemisipha yokuphefumula ene-causal relationship kunye nemiphunga kwaye iyakwazi ukuzithoba kwizinto ezisingqongileyo ezingakhokelela ekuphuhliseni intlungu ye-myofascial okanye i-trigger points kwi-pectoralis encinci. Intlungu ye-Myofascial ehambelana ne-pectoralis encinci ye-muscle inokulinganisa imiba ye-cardiovascular and invoice pain kwi-muscle. Ngethamsanqa, unyango oluhlukeneyo lunokunceda ukukhulula kunye nokulawula intlungu ye-myofascial ekuphinde yenzeke kwi-pectoralis encinci.

Ucaphulo

Bagcier, Fatih, et al. "Imithetho emithathu elula kuNyango lwe-Pectoral Muscle's Trigger Point, enokuthi ibe ngunobangela weentlungu zesifuba: indawo, iPalpation, kunye ne-Perpendicular Needling." Ibhodi yaseMelika yoNyango lweSapho, Ibhodi yaseMelika yoNyango lweNtsapho, ngo-1 Nov. 2020, www.jabfm.org/content/33/6/1031.long.

UBaig, uMirza A, kunye noBruno Bordoni. "I-Anatomy, igxalaba kunye neLungu eliPhezulu, izihlunu zePectoral." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), StatPearls Publishing, 11 Aug. 2021, www.ncbi.nlm.nih.gov/books/NBK545241/.

Morais, uNuno, kunye noJoana Cruz. "I-Pectoralis Minor Muscle kunye ne-Shoulder-Related-Related Impairments and Pain: Ingqiqo, uVavanyo kunye noLawulo." UNyango loNyango kwezeMidlalo : Ijenali eseMthethweni yoMbutho weeGqirha zePhysiotherapists eziChartered kuNyango lwezeMidlalo, ILayibrari yeSizwe yezeMithi yase-US, uJanuwari 2016, yentshutshiso.ncbi.nlm.nih.gov/26530726/.

URibeiro, uDaniel Cury, et al. "Ukuxhaphaka kwamanqaku e-Myofascial Trigger kwiNtamo kunye neNgxaki eNxulumene neNgxaki: Ukuphononongwa okuCwangcisiweyo koNcwadi." Iingxaki ze-BMC zeMisculoskeletal, BioMed Central, 25 Julayi 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6060458/.

Travell, JG, et al. Iintlungu ze-Myofascial kunye nokungasebenzi kakuhle: I-Trigger Point Manual: Vol. 1:Isiqingatha esiPhezulu soMzimba. Williams & Wilkins, ngo-1999.

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