Ukutya okunesondlo kubalulekile kwimpilo epheleleyo kwaye kunokunceda ukunyanga nokulawula izifo ezisongela umzimba. Amakhowa afika ngeemilo ezahlukeneyo, ubukhulu, kunye nemibala kwaye asetyenziselwe ukukwazi ukongeza incasa kunye nencasa ngaphandle kwesodium okanye amafutha. Zikwasempilweni kwaye zinencasa kwaye zineevithamini ezahlukeneyo kunye neeminerali. ezahlukeneyo amakhowe inokubonelela ngezibonelelo zempilo ezahlukeneyo ezinokunyuswa kokusebenza kwengqondo, uncedo ngokulinganisela kwehomoni, kunye ne-antioxidant.
Contents
Uphando luyaqhubeka nokufumanisa indlela amakhowa anokuphucula ngayo impilo yemihla ngemihla kwaye ancede ukunciphisa umngcipheko wokuphuhlisa iimeko zempilo ezifana ne-Alzheimer's, isifo sentliziyo, umhlaza, kunye nesifo seswekile. Amakhowa anconywa ngenxa yokuba:
Iinzuzo zesondlo ziyahluka ngokuxhomekeke kuhlobo lwe imashurumi.
Cordyceps kwandisa amanqanaba amandla ngokusebenzisa ioksijini ngokufanelekileyo kunye nokuphucula ukujikeleza. Oku kunokuba luncedo ngakumbi kubadlali okanye abantu abasebenza rhoqo kwaye baye baboniswa ukuphucula umthambo kunye nokusebenza kwezemidlalo kunye nokukhawuleza ukubuyiswa kwemisipha.
Le khowa ineenzuzo ezilunge ngakumbi entliziyweni, njengoko iqulethe i-phytonutrients, enceda ku:
Chaga amakhowa agcwele i-antioxidants, ezenza zibalaseleyo ekulweni neeradicals zasimahla kunye nokudumba. Le mushroom ilwa noxinzelelo lwe-oxidative, ukuvuvukala, kunye nokuguga. Kwaye inokunceda ukuthintela okanye ukucothisa ukukhula komhlaza kwaye kufunyaniswe ukunceda ukuthoba i-lipoprotein ephantsi- I-cholesterol ye-LDL.
Amakhowa asoloko efumaneka kwicandelo lemveliso kuyo nayiphi na igrosari okanye ivenkile yokutya yezempilo. Qinisekisa ukuba uzihlambe ngocoselelo kuqala. umzekelo: Amakhowa eCremini ingayi:
Iindlela zokongeza amakhowa kwisicwangciso sesondlo:
Hlala uthetha nogqirha, i-nutrist, okanye i-dietician ngaphambi kokuba uqinisekise ukuba ukongeza amakhowa kukhuselekile, ngakumbi ukuba ukhulelwe okanye usebenzisa amayeza, njengoko amakhowa athile angabangela imiphumo emibi njengesisu esibuhlungu okanye i-allergies.
Fukushima, M et al. āIziphumo zokwehliswa kwe-cholesterol ye-maitake (Grifola frondosa) ifayibha, i-shiitake (iLentinus edodes) ifayibha, kunye nefayibha ye-enokitake (Flammulina velutipes) kwiimpuku.ā Ibhayoloji yoMfuniselo kunye neyeza (Maywood, NJ) vol. 226,8 (2001): 758-65. doi:10.1177/153537020222600808
Kabir, Y et al. "Impembelelo yeshiitake (iLentinus edodes) kunye namakhowa e-maitake (Grifola frondosa) kuxinzelelo lwegazi kunye ne-plasma lipids yeempuku ezinoxinzelelo lwegazi oluzenzekelayo." Ijenali yenzululwazi yezondlo kunye ne-vitaminology vol. 33,5 (1987): 341-6. doi:10.3177/jnsv.33.341
Kolotushkina, EV et al. "Impembelelo ye-Hericium erinaceus isicatshulwa kwinkqubo ye-myelination kwi-vitro." Fiziolohichnyi zhurnal (Kiev, Ukraine : 1994) vol. 49,1 (2003): 38-45.
UMa, uGaoxing, et al. "Iinzuzo zempilo ze-polysaccharides ezidliwayo zekhowa kunye nolawulo lwe-gut microbiota." Uphononongo olubalulekileyo kwisayensi yokutya kunye nesondlo vol. 62,24 (2022): 6646-6663. doi:10.1080/10408398.2021.1903385
Rop, Otakar, et al. "I-Beta-glucans kwifungi ephezulu kunye nemiphumo yazo yezempilo." Uphononongo lwezondlo vol. 67,11 (2009): 624-31. doi:10.1111/j.1753-4887.2009.00230.x
UTuli, uHardeep S et al. "Amandla onyango kunye nonyango lweCordyceps ngokubhekiselele kwiCordycepin." 3 Biotech vol. 4,1 (2014): 1-12. doi:10.1007/s13205-013-0121-9
Venturella, Giuseppe, et al. "Amakhowa amayeza: IiCompounds zeBioactive, ukusetyenziswa, kunye novavanyo lweklinikhi." Ijenali yamazwe ngamazwe yenzululwazi yeemolekyuli vol. 22,2 634. 10 Jan. 2021, doi:10.3390/ijms22020634
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Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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