Injongo yokolula: El Paso Back Clinic

Ukolula iNjongo: Umzimba kufuneka uguquguquke ukuze ugcine uluhlu olupheleleyo lokunyakaza. Ukuzolula kugcina izihlunu zithambile, zomelele kwaye zisempilweni; ngaphandle kwayo, izihlunu ziba mfutshane kwaye zibe lukhuni kwaye ziqine. Emva koko, xa kufuneka izihlunu, ziba buthathaka kwaye azikwazi ukunweba ngokupheleleyo. Oku kwandisa umngcipheko weentlungu ezidibeneyo, ubunzima, ukulimala, kunye nokulimala kwemisipha. Ngokomzekelo, ukuhlala esihlalweni ixesha elide kubangela imisipha eqinile ye-glute kunye ne-hamstrings, ekhokelela kwiimpawu zokungahambi kakuhle kunye nokuvimbela ukuhamba. Ukulimala kweChiropractic yezoNyango kunye neKlinikhi yezoNyango eSebenzayo inokunceda abantu ukuba baphuhlise inkqubo yokwelula eyenzelwe umntu ukugcina ukuhamba kakuhle, ukuguquguquka, kunye nokusebenza.

Ukolula iNjongo

benefits

Umzimba kufuneka uguquguquke ukuze ugcine ukuhamba, ukulinganisela kunye nokuzimela. Iinzuzo zokuzolula rhoqo ziquka:

• Izihlunu zisebenza kumanqanaba afanelekileyo.
• Ugcina ubude bezihlunu.
• Ugcina amandla emisipha.
• Ukunyuka kokujikeleza kwegazi.
• Ukukhutshwa kwe-Endorphin.
• Ukusebenza kweParasympathetic.
• Kuphelisa uxinzelelo.
• Ukususwa kwetyhefu yendalo.
• Ukuphelisa iintlungu zomzimba kunye neentlungu.
• Ukuphucula amandla kunye nokusebenza kwimisebenzi yomzimba.
• Yehlisa umngcipheko wokonzakala.
• Ukuphucula ukuma.

Iindawo ezibalulekileyo

Iindawo ezibalulekileyo ekushukumiseni ziquka:

• Umqolo osezantsi / umjikelo esinqeni
• Hip flexors
• hamstrings
• Quadriceps phambi kwethanga.
• Amathole
• Neck
• Amagxa

Yolula iReflex

Xa imisipha yoluliwe, kunjalo ke izihlunu zokusonta. I-spindle irekhoda utshintsho kubude kunye nesantya kwaye idlulise izibonakaliso ngentambo yomgogodla, ehambisa ulwazi. Oku kubangela i yolula i-reflex, ezama ukuxhathisa utshintsho ngokubangela ukuba i-muscle eyoluliweyo ivume. Umsebenzi we-muscle spindle unceda ukugcina ithoni ye-muscle kunye nokukhusela umzimba ekulimaleni. Esinye sezizathu zokubamba i-stretch ixesha elithile kukuba, njengoko i-muscle ihlala kwindawo eyoluliweyo, i-spindle ihambelana nemeko entsha kwaye iyanciphisa ukubonakaliswa kwayo., ngokuthe ngcembe uqeqesha i-receptors elula ukuvumela ukwanda okukhulu kwemisipha.

Uqeqesho lweChiropractic lokuTlula

kunjalo, ukolula kanye ayiyi kuvelisa ukuguquguquka okukhulu. Izihlunu ezomeleleyo zisenokuthabatha iinyanga okanye iminyaka ukukhula; ke ngoko, kuya kuthatha ixesha ukufezekisa ukuguquguquka kwaye kufuneka kusetyenzwe ngokuqhubekayo ukuyigcina. I-Chiropractors kunye neengcali zonyango zihamba ngomzimba iingcali kwaye zinokuhlola amandla omzimba ngamnye kunye nokuphuhlisa inkqubo yokwelula ngokwezifiso.

I-Muscle Spindle Activation

Ucaphulo

Bhattacharyya, Kalyan B. "I-streflex reflex kunye negalelo likaC David Marsden." Annals of Indian Academy of Neurology vol. 20,1 (2017): 1-4. doi:10.4103/0972-2327.199906

Behm, uDavid G et al. "Iimpembelelo ezinzulu zokwelula kwemisipha ekusebenzeni komzimba, uluhlu lokunyakaza, kunye nesiganeko sokulimala kubantu abaphilileyo abaphilileyo: uphononongo olucwangcisiweyo." I-Applied physiology, isondlo, kunye nemetabolism = I-Physiologie applique, isondlo kunye nemetabolism vol. 41,1 (2016): 1-11. doi:10.1139/apnm-2015-0235

Berg, K. Ukolula iziseko. Kwi: Ukolula okumiselweyo. 2nd ed. Uhlelo lobubele. I-Kinetics yoLuntu; 2020.

da Costa, Bruno R, kunye Edgar Ramos Vieira. "Ukolula ukunciphisa iingxaki ezinxulumene nomsebenzi we-musculoskeletal: uphononongo olucwangcisiweyo." Ijenali yeyeza lokubuyisela kwimo yesiqhelo vol. 40,5 (2008): 321-8. doi: 10.2340/16501977-0204

Iphepha, Fil. "Iingcamango zangoku kwi-muscle yolulela umthambo kunye nokubuyisela kwimeko yesiqhelo." Ijenali yamazwe ngamazwe yonyango lomzimba vol. 7,1 (2012): 109-19.

Witvrouw, Erik, et al. "Ukuthintela kunye nokuthintela ukulimala: ubudlelwane obufihlakeleyo." Iyeza lezemidlalo (Auckland, NZ) vol. 34,7 (2004): 443-9. doi:10.2165/00007256-200434070-00003