Indima ye-Central Sensitization kwi-Myofascial Pain Syndrome

intshayelelo

Izihlunu, izicubu, kunye nemigqaliselo inceda ukuzinzisa amalunga kunye nesakhiwo somqolo ukuze umzimba usebenze. Ezi zihlunu zifakwe kwaye zidibeneyo kumqolo kunye namalungu anceda ukuququzelela ukunyakaza. Xa umzimba ubandezeleka ngenxa yokulimala okanye iziganeko ezibuhlungu, imisipha, izicubu kunye nemigqa iyachaphazeleka, ibangele iintlungu kunye nokungakhululeki. Oku kubangela ukuba imisipha ibe yithenda kwi-touch and sensitive. Oku kwaziwa ngokuba yi-myofascial pain syndrome. Inqaku lanamhlanje lijonga i-myofascial pain syndrome, indlela edibaniswa ngayo ne-central sensitization, kunye neendlela zokulawula i-myofascial pain syndrome. Sithumela izigulana kubaboneleli abaqinisekisiweyo abakhethekileyo kunyango lwe-musculoskeletal ukunceda abantu abaninzi abane-myofascial pain syndrome ehambelana ne-central sensitization. Sikwakhokela izigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo sisisombululo sokubuza ababoneleli bethu imibuzo ecacileyo. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Yintoni iMyofascial Pain Syndrome?

Ngaba ukhe wafumana ukuqina kwemisipha kwiindawo ezahlukeneyo zomzimba wakho? Ngaba ukhe waziva izihlunu zakho zithambile xa ubamba? Okanye ubunengxaki yokulala? Uninzi lwale mingcipheko idlulayo yimiqondiso yokuba unokuba ne-myofascial pain syndrome. Igama elithi "myofascial" lahlulwe libe ngamacandelo amabini. "I-Myo" ibhekisela kwimisipha, ngelixa "i-fascia" ibhekisela kwizicubu ezixhamlayo ezifumaneka kuwo wonke umzimba. Ke i-myofascial pain syndrome kulapho kukho iintlungu zemisipha ngeendlela ezahlukeneyo, ezibandakanya izicubu zomzimba, izicubu ezixhumeneyo, okanye zombini. Uphando lutyhila ukuba i-myofascial pain syndrome ivela kumanqaku e-trigger kwi-skeletal muscle, ebangela ukuba i-muscle echaphazelekayo ibe yintlungu. Izinto ezibangela ukuba kuqhambuke kwizihlunu zomzimba “ngamaqhina” abantu abawavayo xa izihlunu zabo ziziva ziqinile. La manqaku e-trigger anzima ukuchonga kuba ayenzeka kwiindawo ezahlukeneyo ezibangela iintlungu ezibhekisiweyo (iintlungu kwindawo enye kodwa kwenye indawo yomzimba). 

Njani i-Central Sensitization Link kwi-Myofascial Pain Syndrome?

Uphando lutyhila ukuba i-central sensitization emzimbeni imelwe njengento yokuphucula umsebenzi we-neuron kunye neesekethe kwiindlela ze-nociceptive ezandisa i-membrane excitability kunye ne-synaptic efficacy. Ukuza kuthi ga ngoku, kunciphisa inhibition kwaye ibonakalise iplastiki ephawulekayo yenkqubo ye-nervous somatosensory. Igalelo le-nociceptor linokubangela kwaye libonise ukuvakalelwa okuphakathi njengentlungu ye-hypersensitivity xa umzimba ubandezeleka ngenxa yokulimala. Ke i-central sensitization idityaniswa njani ne-myofascial pain syndrome? Masisebenzise fibromyalgia njengomzekelo. Abantu abaninzi abadibana nabo intlungu inokuthi ibandakanyeke kwi-fibromyalgia. Oku kungenxa yokuba i-fibromyalgia yimeko engapheliyo ebonisa iintlungu ezixhaphakileyo, kwaye oku kubangela ukuba umzimba ube novelwano ngakumbi kwiintlungu. I-central sensitization edityaniswe ne-myofascial pain syndrome inokulinganisa iimpawu ze-fibromyalgia emzimbeni, ezibangela iintlungu zemisipha kunye nokungahambi kakuhle. 

Isishwankathelo seMyofascial Pain Syndrome-Ividiyo

Ngaba ufumana ubuthathaka bemisipha okanye ubuhlungu kwezinye iindawo zomzimba wakho? Ngaba ukhe wajongana nokudinwa okungapheliyo okanye ukungalali kakuhle? Okanye ngaba ujongana neentloko rhoqo imini yonke? Uninzi lwezi mpawu luphawu lokuba unokuba sengozini yokuphuhlisa i-myofascial pain syndrome. Ividiyo engentla ichaza i-myofascial pain syndrome, iimpawu, kunye nezizathu ezichaphazela umzimba. Uphando lutyhila ukuba intlungu ye-myofascial ineendidi ezimbini zamanqaku okubangela:

• Amanqaku e-trigger asebenzayo ahambelana neentlungu ze-muscle ngaphandle kokunyakaza
• Amanqaku e-Latent trigger ahambelana neentlungu zemisipha kunye nokunyakaza

Isifo se-Myofascial pain syndrome inokwahluka kwiifom ezibukhali okanye ezingapheliyo kwaye ziyakwazi ukusuka kwi-mild to serious ngelixa zihlala kwiindawo ezahlukeneyo, okwenza kube nzima kakhulu ukukhomba apho intlungu ibekwe khona. Ngethamsanqa, kukho iindlela zokulawula i-myofascial pain syndrome emzimbeni onokunceda ngeentlungu.

Iindlela zokulawula i-Myofascial Pain Syndrome

Xa ulawula i-myofascial pain syndrome, abantu abaninzi abajongene neentlungu ze-muscle baya kuthatha amayeza eentlungu ukuze banciphise; nangona kunjalo, oko kunciphisa kuphela intlungu ixesha elifutshane. Enye indlela yokulawula i-myofascial pain syndrome kukusebenzisa ukhathalelo lwe-chiropractic njengenxalenye yonyango. Ukhathalelo lweChiropractic aluchaphazeli kwaye luhlala lukhethwa unyango kubantu abane-myofascial pain syndrome ngenxa yokusebenza kwayo kunye nendlela engenazo iziyobisi. I-Chiropractors ayilungile kuphela ekufumaneni amanqaku e-trigger, kodwa ilungile xa ifika ekubaphatha ngokusebenzisa iindlela ezahlukeneyo. Uphando lutyhila ukuba ii-chiropractors zisebenzisa uxinzelelo oluthe ngqo kwi-trigger points ukukhulula intlungu ngezandla zabo okanye izixhobo ezithile. Ukubandakanya ukhathalelo lwe-chiropractic kunika umzimba ngokunyuka kwamandla emisipha, ukuguquguquka, kunye noluhlu lokunyakaza. Ekubeni ukunakekelwa kwe-chiropractic kuyindlela yomzimba wonke, ivumela abantu abaninzi abane-myofascial pain syndrome ukuba babe nomgangatho wobomi obungcono kwaye bafunde imikhwa enempilo, equka ukutya, ukuzivocavoca, kunye nempilo yengqondo, ngelixa behlala kunye neentlungu ezincinci okanye kungabikho konke.

isiphelo

Umzimba unemisipha, izicubu, kunye nemigqaliselo enceda ukuzinzisa amalunga kunye nesakhiwo somzimba, ngoko kukho ukusebenza. Ezi zihlunu zinceda ukuququzelela ukunyakaza kuba izihlunu zidibene kwi-spine and joints. Xa umzimba ubandezeleka ngenxa yesiganeko esibuhlungu okanye ukwenzakala, imisipha, izicubu kunye nemigqa iyachaphazeleka. Oku kubangela intlungu ye-muscle kunye nokungahambi kakuhle, eyaziwa ngokuba yintlungu ye-myofascial, apho i-trigger points ibangela intlungu emzimbeni kwaye ingenzeka kwiindawo ezahlukeneyo. Intlungu ye-Myofascial inokuba ngumngeni ukuxilonga kuba inokuba kwicala elinye lomzimba kodwa ichaphazela icandelo elahlukileyo, elibizwa ngokuba yintlungu ebhekiswayo. Ngethamsanqa, unyango olufana nokhathalelo lwe-chiropractic lunokunceda ukulawula intlungu ye-myofascial ngokunyanga iintlungu kunye nokusebenzisa uxinzelelo oluthe ngqo lokunciphisa intlungu. Ukubandakanya ukhathalelo lwe-chiropractic ukulawula iintlungu ze-myofascial kunokunceda abantu abaninzi bangabi nantlungu kuhambo lwabo lwezempilo kunye nokuphila kakuhle.

Ucaphulo

Bordoni, Bruno, et al. "Intlungu yeMyofascial-Statpearls-NCBI Bookshelf." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 18 July 2022, www.ncbi.nlm.nih.gov/books/NBK535344/.

UDesai, uMehul J, et al. "I-Myofascial Pain Syndrome: Uphononongo loNyango." Intlungu kunye nonyango, Springer Healthcare, June 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC4107879/.

Latremoliere, Alban, kunye noClifford J Woolf. "I-Central Sensitization: I-Generator ye-Pain Hypersensitivity yi-Central Neural Plasticity." I-Journal of Pain, ILayibrari yeSizwe yezeMithi yase-US, ngo-Septemba 2009, www.ncbi.nlm.nih.gov/pmc/articles/PMC2750819/.

UMorgan, uWilliam. "Unyango lweChiropractic kwi-Myofascial Pain Syndrome." Isihlwele, Umqolo-wempilo, 24 Septemba 2014, www.spine-health.com/treatment/chiropractic/chiropractic-treatment-myofascial-pain-syndrome.

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