Kubantu abaphethwe yintloko ye-migraine, ngaba ukubandakanya unyango lomzimba kunceda ukunciphisa iintlungu, ukuphucula ukuhamba, kunye nokulawula ukuhlaselwa kwexesha elizayo?
Contents
I-Cervicogenic migraine intloko ingabangela intlungu, ukunyakaza okulinganiselwe, okanye iimpawu ezididayo ezifana nesiyezi okanye isicaphucaphu. Zisenokuvela entanyeni okanye kwintambo yomlomo wesibeleko kwaye zibizwa ngokuba yi-cervicogenic headaches. Iqela le-chiropractic yonyango lomzimba linokuvavanya umqolo kwaye linikeze unyango olunceda ukuphucula ukuhamba kunye nokunciphisa intlungu. Abantu ngabanye banokuzuza ngokusebenza kunye neqela le-migraine lonyango lomzimba ukwenza unyango lweemeko ezithile, ngokukhawuleza nangokukhuselekileyo ukukhulula intlungu kunye nokubuyela kwinqanaba labo langaphambili lomsebenzi.
Intamo iqulethwe ngamathambo omqolo wesibeleko asixhenxe. I-vertebrae yomlomo wesibeleko ikhusela intambo yomgogodla kwaye ivumela intamo ukuba ihambe:
I-vertebrae ephezulu yomlomo wesibeleko inceda ukuxhasa i-skull. Kukho amalungu macala omabini kwinqanaba lomlomo wesibeleko. Omnye udibanisa ngasemva kokakayi kwaye uvumela ukunyakaza. Le ndawo ye-suboccipital iyikhaya lemisipha emininzi exhasayo kwaye ishukumise intloko, kunye nemithambo-luvo ehamba ukusuka entanyeni ngokusebenzisa indawo ye-suboccipital ukuya entloko. Iintsholongwane kunye nezihlunu kule ndawo zinokuba ngumthombo weentlungu zentamo kunye / okanye iintloko.
Ukunyakaza ngokukhawuleza kunokubangela iimpawu ze-cervicogenic migraine, okanye zinokuthi zize ngexesha lokuhamba kwentamo eqhubekayo. (Iphepha P. 2011) Iimpawu zihlala zibuthuntu kwaye azibetheki kwaye zinokuthatha iiyure ukuya kwiintsuku. Iimpawu ze-cervicogenic migraine intloko ingabandakanya:
Izixhobo ezinokusetyenziswa ngugqirha zinokuquka:
Ukuxilongwa kwentloko yeCervicogenic ngokuqhelekileyo kwenziwa ngecala elinye, intlungu engapheliyo yentloko kunye nokulahlekelwa kwentamo yokunyakaza. (IKomiti yoHlelo lweeNtloko zeNtloko yeZizwe eziManyeneyo. 2013) Umboneleli wezempilo unokuthumela umntu kunyango lomzimba ukunyanga iintloko ze-cervicogenic xa efunyenwe. (Rana MV 2013)
Xa kuqala ukutyelela umgulana womzimba, baya kudlula kwimbali yonyango kunye neemeko, kwaye imibuzo iya kubuzwa malunga nokuqala kweentlungu, ukuziphatha kweempawu, amayeza, kunye nezifundo zokuxilonga. Ugqirha uya kuphinda abuze malunga nonyango lwangaphambili kunye nokuhlaziya imbali yonyango kunye nokuhlinzwa. Amacandelo ovavanyo angabandakanya:
Emva kokuba uvavanyo lugqityiwe, ugqirha uya kusebenza nomntu ukuba aphuhlise inkqubo yonyango lomntu kunye neenjongo zokubuyisela. Unyango olwahlukeneyo luyafumaneka.
Ukuzivocavoca ukuphucula ukunyakaza kwentamo kunye nokunciphisa uxinzelelo kwiimbilini zomlomo wesibeleko kunokumiselwa kwaye kunokubandakanya. (Park, SK et al., 2017)
Ugqirha uya kuqeqesha umntu ukuba ahambe ngokucothayo kwaye ngokuthe ngcembe kwaye aphephe ukuhamba ngokukhawuleza okanye ukuxubha.
Ukuba i-posture yentloko yangaphambili ikhona, umqolo womlomo wesibeleko ophezulu kunye nommandla we-suboccipital unokucinezela imithambo-luvo ehamba ngasemva kwekhakhayi. Ukulungisa ukuma kunokuba sisicwangciso esisebenzayo sonyango kwaye sinokubandakanya:
Uninzi lweeseshoni zonyango lwe-migraine ngokomzimba kwiintloko ze-cervicogenic zihlala malunga neeveki ezine ukuya kwezintandathu. Abantu ngabanye banokufumana isiqabu kwiintsuku ezimbalwa zokuqala unyango, okanye iimpawu zinokuza kwaye zihambe ngokwamanqanaba ahlukeneyo kwiiveki. Amanye amava aqhubeka ne-migraine intloko ebuhlungu kwiinyanga emva kokuqala unyango kunye nokusetyenziswa kobuchule abafunde ukunceda ukulawula iimpawu.
I-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic igxile kunyango oluqhubekayo kunye neenkqubo zokuvuselela ezisebenzayo ezijolise ekubuyiseleni imisebenzi eqhelekileyo yomzimba emva kokulimala kunye nokulimala kwezicubu ezithambileyo. Sisebenzisa iiProtocol zeChiropractic eziKhethekileyo, iiNkqubo zeNtlalontle, iZondlo eziSebenzayo kunye nezidibeneyo, i-Agility kunye nokuhamba koQeqesho loQeqesho lokuQinisekisa, kunye neeNkqubo zoBuyiselo kuyo yonke iminyaka. Iinkqubo zethu zendalo zisebenzisa amandla omzimba ukufezekisa iinjongo ezithile ezilinganisiweyo. Siye sasebenzisana noogqirha bedolophu, oogqirha, abanyangi, kunye nabaqeqeshi ukuba babonelele ngonyango oluphezulu oluxhobisa izigulane zethu ukugcina eyona ndlela iphilileyo yokuphila kwaye siphile ubomi obusebenzayo obunamandla, isimo sengqondo esifanelekileyo, ukulala okungcono, kunye neentlungu ezincinci. .
Iphepha P. (2011). Iintloko zeCervicogenic: indlela ekhokelwa bubungqina bolawulo lweklinikhi. Ijenali yamazwe ngamazwe yonyango lomzimba, 6(3), 254–266.
IKomiti yoHlelo lweeNtloko zeNtloko ye-International Headache Society (IHS) (2013). Ulwahlulo lwamazwe ngamazwe lweZiphazamiso zeNtloko, i-3rd edition (inguqulo ye-beta). I-Cephalalgia : ijenali yamazwe ngamazwe yentloko, 33 (9), 629-808. doi.org/10.1177/0333102413485658
Rana MV (2013). Ukulawula kunye nokunyanga intloko yemvelaphi ye-cervicogenic. Iiklinikhi zonyango zaseNyakatho Melika, i-97 (2), i-267-280. doi.org/10.1016/j.mcna.2012.11.003
Ipaki, SK, Yang, DJ, Kim, JH, Kang, DH, Park, SH, & Yoon, JH (2017). Iimpembelelo zokwelula komlomo wesibeleko kunye ne-cranio-cervical flexion exercises kwiimpawu zemisipha yomlomo wesibeleko kunye nokuma kwezigulane ezinentloko ye-cervicogenic. Ijenali yenzululwazi yonyango lomzimba, 29(10), 1836-1840. doi.org/10.1589/jpts.29.1836
Paquin, JP, Tousignant-Laflamme, Y., & Dumas, JP (2021). Iziphumo zokuhlanganiswa kwe-SNAG ezidityanisiweyo kunye ne-self-SNAG ekhaya-ukuzivocavoca kunyango lwentloko ye-cervicogenic: isifundo somqhubi. Ijenali ye-manual & manipulative therapy, 29 (4), 244-254. doi.org/10.1080/10669817.2020.1864960
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Ulwazi olulapha ku "I-Migraine Physical Therapy: Ukunciphisa iintlungu kunye nokubuyisela ukuhamba"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
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Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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