Isidlo saseMedithera
Kodwa phantse ama-90 ekhulwini kubo abayazi loo nto.
Oogqirha bathi ukubambelela kwisidlo saseMedithera kunokunceda ukubuyisela umngcipheko wakho ekuphuhliseni uhlobo lwe-2 Diabetes.
Ukutya kweMeditera, okuthandwa kakhulu ukusuka eSpain nase-Itali ukuya eGrisi nakwi-Middle East, ikakhulu kugxile kwizithelo nakwimifuno yamaxesha athile.
�Ngamagqabi amnyama, imifuno esandul' ukufunzwa kuzo zonke iindidi ezahlukeneyo ezifana nekale kunye nekholadi kunye nesipinatshi kunye nechard, utshilo uDahlia Shaaban, umseki weWashington, DC-based Live Deliciously.
Uninzi lokutya okutyiwayo eMedithera luvela kwizityalo, kodwa uShaaban uthi makaye iintlanzi okanye iiproteni ezirhabaxa kabini ngeveki. I-Salmon kunye ne-tuna, umzekelo, iqulethe i-Omega 3 Fatty Acids ekhuthaza impilo kunye nengqondo.
�Ke ungacinga ngokuxina ipleyiti yakho ngokutya okuninzi okusekwe kwizityalo, wonwabele inyama apha naphaya, wacacisa uShaaban.
"Ingqolowa yinto onokuthi ubambelele kuyo," watsho uShaaban. �Irayisi emdaka, ifarro, irayisi ebanzi, iquinoa, ibulgur okanye ingqolowa eqhekeziweyo. Ezona mbotyi zixhaphakileyo uzifumana kwiMeditera zezi: iilentile, ii-chickert, iimbotyi zefava, ii-ertyisi ezinamehlo amnyama.
Umbutho weswekile yaseMelika ucebisa ukuba usebenzise ioyile ukupheka endaweni yebhotolo okanye imargarine. Oko kunokunceda ukwehlisa amanqanaba e-cholesterol. Kwaye xa kufikwa ekunqumeni, amayeza, iziqholo kunye nejusi yelitrus kukhetho olubhetele kunetyiwa.
Okokugqibela, nciphisa utywala kunye neswekile �kwaye unomdibaniso ogqibeleleyo wokhetho lwezempilo kubantu abalawula isifo seswekile.
�Ayikokutya kuphela, yindlela yokuphila, utshilo uShaaban.
Kwindlela yokupheka ephefumlelwe yiMeditera, tyelela i Phila kamnandiKunyePhila kamnandi Amaphepha e-Facebook.
� 2017 WFAA-TV
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukutya kweMedithera kunokunceda ukunciphisa ingozi yohlobo lwe-2 yesifo sikashukela"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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