Iitumato zineekhalori ezisezantsi kwaye zinezondlo-mzimba, zeziphi iingenelo zempilo ezinokufunyanwa ngabantu ngokutya kwazo?
Contents
Zonke iindidi zeetumato zinika izondlo, kuquka i-potassium kunye ne-vitamin C, ezenza zibe yinxalenye yokutya okunokulinganisela.
Iiresiphi ezahlukeneyo zetamatato kunye neemveliso zinokubonelela ngokulinganayo kwezondlo. Ukwahluka ngundoqo kwaye oku kusebenza kuzo zonke iziqhamo kunye nemifuno. Zizame zikrwada, ziphekiwe, kwaye zishushu, njengoko iindlela ezahlukeneyo zinokubonelela ngeenzuzo ezahlukeneyo.
Iitumato zineekhalori eziphantsi kwaye zizityebi kwizondlo. Itumato ekrwada, ephakathi iqulethe malunga neekhalori ezingama-22 kunye ne-1 gram yamafutha. I-sodium ephantsi kunye ne-glycemic ephantsi, kunye ne-6 milligrams ye-sodium kunye ne-3 grams yeswekile. Zingowona mthombo ubalaseleyo wokugalela amanzi njengoko itumato ekrwada iqulethe malunga nesiqingatha sekomityi yamanzi.
Itumato ephakathi iquka ezi zondlo zilandelayo: (USDA: FoodData Central. 2018)
USDA: FoodData Central. Utamatisi, obomvu, ovuthiweyo, oluhlaza, umyinge wonyaka wonke.
Collins, EJ, Bowyer, C., Tsouza, A., & Chopra, M. (2022). Iitumato: Uphononongo olubanzi lweeMpembelelo zeMpilo eziDityanisiweyo zeetumato kunye nezinto ezinokuchaphazela ukulinywa kwazo. Ibhayoloji, 11(2), 239. doi.org/10.3390/biology11020239
Ingoma, B., Liu, K., Gao, Y., Zhao, L., Fang, H., Li, Y., Pei, L., & Xu, Y. (2017). I-Lycopene kunye nomngcipheko wezifo zentliziyo: uhlalutyo lwe-meta lwezifundo zokujonga. Isondlo semolekyuli kunye nophando lokutya, 61 (9), 10.1002/mnfr.201601009. doi.org/10.1002/mnfr.201601009
Na X, Xi M, Zhou Y, et al. Umbutho we-sodium yokutya, i-potassium, i-sodium / i-potassium, kunye netyuwa enenjongo kunye nokusebenza kwengqondo kwengqondo phakathi kwabantu abadala e-China: isifundo seqela elilindelekileyo. (2022). Glob Transit. 4:28-39 . doi:10.1016/j.glt.2022.10.002
Beydoun, MA, Beydoun, HA, Fanelli-Kuczmarski, MT, Weiss, J., Hossain, S., Canas, JA, Evans, MK, & Zonderman, AB (2022). Umbutho weSerum Antioxidant Vitamins kunye neCarotenoids NgeSifo se-Alzheimer kunye ne-All-Cause Dementia phakathi kwabantu abadala base-US. I-Neurology, i-98 (21), e2150-e2162. doi.org/10.1212/WNL.0000000000200289
Rowles, JL, 3rd, Ranard, KM, Applegate, CC, Jeon, S., An, R., & Erdman, JW, Jr (2018). Ukusetyenziswa kwe-tomato esetyenzisiweyo kunye nekrwada kunye nomngcipheko womhlaza we-prostate: uphononongo olucwangcisiweyo kunye ne-dose-response meta-analysis. Umhlaza weProstate kunye nezifo ze-Prostate, i-21 (3), i-319-336. doi.org/10.1038/s41391-017-0005-x
Yamamoto, Y., Aizawa, K., Mieno, M., Karamatsu, M., Hirano, Y., Furui, K., Miyashita, T., Yamazaki, K., Inakuma, T., Sato, I., Suganuma, H., & Iwamoto, T. (2017). Imiphumo yejusi yetamatato kwi-infertility yamadoda. Ijenali yaseAsia Pacific yesondlo seklinikhi, i-26 (1), i-65-71. doi.org/10.6133/apjcn.102015.17
Quagliani, D., & Felt-Gunderson, P. (2016). Ukuvala i-Gap ye-Fiber ye-Fiber yaseMelika: izicwangciso zoNxibelelwano ezivela kwiNtlanganiso yokutya kunye neFiber. Ijenali yaseMelika yeyeza lokuphila, i-11 (1), i-80-85. doi.org/10.1177/1559827615588079
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukufumanisa iiNzuzo zeZondlo kwiitumato"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
Ngaba umatshini wokubhexa ungabonelela ngokuzilolonga komzimba wonke kubantu abafuna ukuphucula ukomelela? Ukubheqa... Funda Okuninzi
Kubantu abahlala rhoqo emsebenzini kwaye behla ukuya phambili, banokomeleza i-rhomboid ... Funda Okuninzi
Ngaba abantu abagijimi banokubandakanya i-MET (ubuchule be-muscle energy) unyango lokunciphisa iintlungu ezinjengeentlungu ... Funda Okuninzi
Kubantu abanesifo seswekile okanye ababukele ukutya kwabo iswekile, yilekese engenaswekile a… Funda Okuninzi
Ngaba izolulo ezahlukeneyo zinokuba luncedo kubantu abajongene nesandla kunye neentlungu zesandla ngokunciphisa… Funda Okuninzi
Kubantu abasele bekhulile, kunokonyusa amandla ethambo ukunceda ukuthintela ukophuka kunye nokwenza ngcono… Funda Okuninzi