I-Sciatica yinto eqhelekileyo kwaye ibuhlungu. Ukugcina ujongile kunokuba nzima ngakumbi kwizizathu ezahlukeneyo ezinokuthi zenze i-flare-ups. Abantu abalawula i-sciatica kufuneka bahoye kwaye baphaphamele izinto ezimbi / iintshukumo ezinokubangela ukuba zivele kwakhona iimpawu. Izizathu ezimbalwa eziqhelekileyo zibandakanya:
- Iibhulukhwe ezixineneyo kakhulu
- Ukuphakamisa ngokungafanelekanga izinto ezinzima
- Ukunyanzeliswa okubi
- Ukutyeba kwakho
- Ayoluli
- Unxibe izihlangu ezingalunganga
Ukwazi okungafanele ukwenze kusebenza ngokukuko yokunceda i-sciatica flare-ups njengokwazi eyona ilungileyo.
Sciatica Causes
Imithambo-luvo ye-sciatic yeyona luvo lude. Iphuma umqolo ngokusebenzisa isinqe, phantsi komlenze ukuya elunyaweni. Kukho inzwa enye ye-sciatic kwicala ngalinye lomzimba, kwaye mhlawumbi unokucaphuka, ukulimala, kunye nokutshiswa. Nangona kunjalo, kunqabile ukuba bobabini bacatshukiswe ngaxeshanye. Izizathu ezingunobangela zingahluka. Uninzi lwexesha unobangela yidiski ye-herniated ecinezela ngokuchasene ne-nerve, ebangela iintlungu. Nangona oku kusenzeka kumqolo osezantsi, umntu unokuziva kuphela iintlungu ezinqeni nasemva komlenze.
Ezinye izinto ezibangela iintlungu zentlungu zibandakanya:
Ukwenza i-Sciatica Flare-ups Ibi kakhulu
Yintoni eyenza ukuba i-sciatica ibe mandundu kuxhomekeke kwisizathu esingunobangela. Uninzi lwee-herniated okanye i-bulging disc ecinezela ngokuchasene ne-nerve. Ngolu hlobo lwetyala, naluphi na ukonyuka koxinzelelo kwiidiski kunokwenza mandundu iimpawu.
Ukuhlala phantsi enyanisweni kubeka uxinzelelo ngakumbi kwiidiski zomqolo, kuyenza mandundu intlungu. Ukulala phantsi nako kunokuzenza mandundu iimpawu. Xa iintlungu zixhaphakile, ukulala phantsi okwexeshana kunokunceda, kodwa ixesha elide kunokuba mandundu iimpawu. Ukuma ngomqolo ongathathi hlangothi, kunye nokuhambahamba kancinci, kunokunceda ekupheliseni iintlungu zentlungu kunye nenkqubo yokuphilisa.
Ukungahambi kakuhle / ukungahambi kakuhle
Ukuma kakubi, ngakumbi ukujikeleza umva ongezantsi. Oku kudla ngokwenzeka xa uhleli. Umva ophantsi ojikeleziweyo uba ngumkhwa ombi abantu abacinga ukuba baya kuwunceda kwintlungu. Oku kunokubangela ukuvutha. Umqolo une-S-curve yendalo kwaye ngakumbi umntu anokugcina loo curve yendalo, kokukhona beya kuba ngcono.
Ukutyeba kwakho
Ubunzima obuninzi bunokubangela ukuphazamiseka kunye noxinzelelo olongezelelweyo / uxinzelelo kumqolo, ngakumbi umva osezantsi.
Ukugcina ubunzima obunempilo kuya kunceda ukunciphisa uxinzelelo olongeziweyo, kodwa,
abaninzi abanamava e-sciatica banengxaki yokusebenzisa. Kulapho a
Ingcali yonyango kunye ne-chiropractor inokunceda umntu ngokuzilolonga kunye neenkqubo zokutya ukuze oyise lo mqoboe. Ukutya yindlela abantu abajongana ngayo neentlungu, unxunguphalo kunye noxinzelelo. Kodwa ukuzuza ubunzima kunye nempilo enkenenkene kunokwenza i-sciatica ibe mandundu.
Abantu abatyebe kakhulu bathambekele ekufumaneni ukudumba okungaphezulu komzimba, okwenza i-sciatica ibe mandundu ngakumbi.
Ukunxibelelana
Ukungazoluli, ngakumbi xa umzimba ukhula uqinisa izihlunu, iigaments, kunye neethoni. Kwaye ukuzolula ngendlela engafanelekanga kunokuzenzakalisa ezi ndawo. Nazi
cetyiswa kwaye
Izinto ezingacetyiswayo kuba abantu abajongana / nokulawula i-sciatica.
Ukuzolula okufuna ukugoba umva osezantsi kunokubeka uxinzelelo olongeziweyo kwi-lumbar spine, ebangela i-sciatica flare-ups.
Ukuphakamisa izinto ezinzima
Ukuphakamisa nokuphakamisa ngokungafanelekanga izinto ezinzima kunokuba nzima kwi-sciatica. Oku kunxulumene nokujikeleza umva osezantsi. Nangaliphi na ixesha umqolo ukhutshwa ngaphandle kwendalo ye-S-curve, kukho uxinzelelo olungafunekiyo kumalungu nakwiidiski. Xa uphakamisa izinto ezinzima kule ndawo ingxaki iba mbi. Xa kunokwenzeka thintela ukuphakamisa nantoni na enzima ngelixa ujongana ne-sciatica. Kusempilweni ukuhlala ukhuthele, kodwa akukho sidingo sokwenza umsebenzi onzima ekhaya okanye kwindawo yokuzivocavoca, ngakumbi ukuphakamisa okunzima.
Iibhulukhwe ezincinci
Iibhulukhwe eziqinileyo zinokuba negalelo kwi-sciatica. Nokuba ibhulukhwe emfutshane, ijean, okanye izikethi, enxibe ngokuqinileyo, ibhulukhwe yokufaka ifom kufuneka ithintelwe ide ihambe i-sciatica. Kwaye nasemva kokuba kungacetyiswanga ukuba unxibe iimpahla ezikungqongayo, kuba oku kunokubangela iingxaki zokujikeleza kwegazi kunye nemithambo-luvo.
Iibhola
Njengeebhulukhwe ezixineneyo, izihlangu ezingalunganga ngaphandle kwenkxaso eyoneleyo zinokubangela ukuvuleka. Umzekelo,
izithende eziphakamileyo zinyanzela ukuhanjiswa kobunzima ngaphambili kweenyawo. Ukuze umzimba uhlawule, kuqhelekile ukutyhala i-pelvis kunye nesinqe phambili. Xa umzimba ukule meko ixesha elide uqala ukubeka uxinzelelo kwimisipha, eya kuthi yonyuse i-sciatica.
Izihlangu ngaphandle kwendawo yenkxaso eyoneleyo zongeze uxinzelelo ezinyaweni, ezigqithisela umlenze kwimisipha. Ukufakwa kwezihlangu okwenzelwe ngokukodwa abantu abane-sciatica kunokunceda ekuthinteleni iimpawu.
Phuculo
I-Sciatica ithatha ixesha ukuphilisa.
Ukuphepha ukuyenza mandundu kwaye uthathe onke amanyathelo ukuyinceda iphilise, ungawubuyisela umzimba esiqhelweni kwisithuba seeveki ezimbini.
Kwabaninzi, kuthatha iiveki ezi-4 ukuba iintlungu ziphele. Oku kuxhomekeke kwizinto ezahlukeneyo. Umzekelo, ukuba i-sciatica ikhula ngexesha lokukhulelwa, kungathatha ixesha elide ukuphelisa iintlungu. Uphawu olunye olubonisa ukuphuculwa lubizwa
ukubekwa ngaphakathi Intsingiselo yentlungu isuka emlenzeni iye emqolo. Olu luphawu olulungileyo lokuba umntu lowo ukwindlela elungileyo.
UkuBumbiswa kweBhunga
Ukucwangciswa kwesidlo
Uncedo lokuhanjiswa kokutya kuyamangalisa, kodwa khumbula oko
Ukutya rhoqo ukutya okulungiselelwe kude nekhaya kwandisa umngcipheko wokutyeba nokutyeba kakhulu. Iivenkile zokutyela zihlala zinikezela ngeendawo ezinkulu kwaye zilungiselela ukutya kunye neekhalori ezigqithileyo, isodiyam, kunye neswekile. Isibonelelo sokutya ekhaya kukuba abantu banolawulo ngakumbi kwizithako kunye neendlela zokupheka ezisetyenziselwa ukulungisa ukutya. Kuyanceda ukucwangcisa izidlo kunye namaqebengwana kwangaphambili ukuze uqiniseke ukuba alungelelene. Nazi iintlobo zokutya ekufuneka zibandakanyiwe kwisicwangciso sokutya esifanelekileyo:
- Iintlobo ngeentlobo zeziqhamo
- Imifuno engekho istatshi - imifuno enamagqabi, ebomvu kunye neegriji zeorenji
- Imifuno enesitatshi - iitapile, ii-ertyisi eziluhlaza, imidumba, isikwashi sasebusika
- Iinkozo, ngenjongo yokwenza ubuncinci kwimithombo yengqolowa epheleleyo
- Ubisi lobisi olunamafutha asezantsi okanye olungenamafutha, iyogathi, itshizi
- Iiproteni ezivela kwimithombo eyahlukeneyo-inyama etyetyisiweyo, ukutya kwaselwandle, amaqanda, amandongomane nembewu, kunye neemveliso zesoya
- Ioyile zokupheka ezisempilweni - ioyile yomnquma okanye ioyile yeCanola
- Amantongomane kunye nebhotolo yebhotolo
- Iziqhamo ezitsha okanye ezifriziwe
- Imifuno eyomileyo kunye neziqholo
UGqr Alex Jimenez's Iposti yeBlog
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. *
Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *
Ucaphulo
ISciatica. I-MedlinePlus.
medlineplus.gov/sciatica.html. Kufunyenwe ngoNovemba 29, 2018.
I-Sciatica Sciatic Nerve Pain Ngexesha lokukhulelwa. usanaMed.
www.babymed.com/pregnancy/sciatica-pain-during-pregnancy. Ukuhlaziywa ngo-Agasti 29, 2018. Ifikeleleke ngoNovemba 29, 2018.
IShiel WC. Isifo seDisergenerative Disc kunye neSciatica. IyezaNet.
www.medicinenet.com/degenerative_disc/article.htm#what_are_the_symptoms_of_radiculopathy_and_sciatica. Ukuhlaziywa kokugqibela ngo-Agasti 10, 2018. Ifikeleleke ngoNovemba 29, 2018.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "I-Sciatica Flare-Ups: Unobangela kunye noKhathalelo lweChiropractic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali