Ngokuqhushumba kobushushu behlobo, abanye abantu banokufumana iingxaki zempilo yokwetyisa. Ubudlelwane phakathi kweqondo lokushisa ngaphandle kunye nobushushu emzimbeni buguqulela kwinkqubo yokugaya. Njengoko ubushushu bunyuka, bunokwenza inkqubo yokwetyisa ithobe isantya kwaye ibe buthathaka uzive udumbile, unesicaphucaphu, kwaye udiniwe. Ulungelelwaniso lomzimba lusenokubonakala lungasebenzi ngenxa yokuba umzimba wehlisa ubushushu bangaphakathi ukuze uzikhusele. Umntu ngamnye kufuneka alumke angazithwalisi ngokutya okungafanelekanga. Enye indlela yokuphepha iingxaki kunye nokugcina ukwetyisa kusebenza ngokutyibilikayo kukutya okulula, ukutya ukutya okuncinci kwisidlo ngasinye, nokutya ukutya okucoleka lula. Ukwenza oku kuya kuvumela umzimba ukuba uzive upholile, kwaye ugcine uphaphile kunye namandla kulo lonke usuku olushushu.
Contents
Imiba yempilo enxulumene nobushushu inokubandakanya:
Injongo asikokuyeka ukutya kodwa kukutya ukutya okuqhelekileyo, okuncinci nokutyekayo ngokulula. Ukutya okuphantsi kwefayibha kudla ngokuba lula ukwetyiswa kwaye kunokunceda umzimba uzive ngcono.
Ezinye izindululo ezinokunceda ukukhuthaza ukwetyisa ziquka ukusela amanzi amaninzi, ukulala kakhulu, ukunciphisa amanqanaba oxinzelelo, kunye nokwenza umthambo.
Howard, uSally, kunye noGeetanjali Krishna. "Indlela imozulu eshushu ebulala ngayo: ukunyuka kweengozi zempilo yoluntu zobushushu obugqithisileyo." BMJ (uphando lwezonyango) vol. 378 o1741. 14 Jul. 2022, doi:10.1136/bmj.o1741
Kong, Fanbin, et al. "Utshintsho olubonakalayo kwirayisi emhlophe kunye nemdaka ngexesha lokugaywa kwesisu." Ijenali yenzululwazi yokutya vol. 76,6 (2011): E450-7. doi:10.1111/j.1750-3841.2011.02271.x
Nguyen, Hoang Chinh et al. "Ii-Bioactive Compounds, Antioxidants, kunye neeNzuzo zeMpilo zamagqabi ePotato aswiti." Iimolekyuli (Basel, Switzerland) vol. 26,7 1820. 24 Mar. 2021, doi: 10.3390 / iimolekyuli26071820
Remes-Troche, uJosé María. "Kushushu kakhulu" okanye "kubanda kakhulu": iziphumo zobushushu bokutya ekusebenzeni kwesisu. Izifo zokwetyisa kunye nenzululwazi vol. 58,9 (2013): 2439-40. doi:10.1007/s10620-013-2789-4
USalfi, uSalvatore F, noKaryn Holt. "Indima yeprobiotics kulawulo lohudo." Inkqubo yokonga egcweleyo vol. 26,3 (2012): 142-9. doi:10.1097/HNP.0b013e31824ef5a3
Singh, Balwinder, et al. "Iikhompawundi zeBioactive kwibhanana kunye nezibonelelo zempilo ezinxulumene nazo - Uphononongo." I-Chemistry yokutya vol. 206 (2016): 1-11. doi:10.1016/j.foodchem.2016.03.033
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukutya okugaywa lula"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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