Cima ukudumba okungapheliyo kunye neChiropractic

Ezingapheliyo ukukrala iqhelekile kwaye inokubangela iimeko ezahlukeneyo zangasemva ezibuhlungu. Ngethamsanqa, Unyango lwe-chiropractic lunokucima ukuvuvukala kwisiseko sayo / ingcambu kwaye luzise ukukhululeka okungapheliyo. Ukudumba kunokuba yinto ebalulekileyo ekubangeleni iintlungu zomzimba kunye nomqolo. Unyango olufanelekileyo kunye nolungapheliyo luye ngaphaya kwamayeza alwa nokudumba. Injongo kukuphelisa ukuvuvukala ngokupheleleyo.  

Ukuvutha

Inani izifo ezinxulumene nokudumba okungapheliyo iyanda ngokubonakalayo. Kuqikelelwa ukuba ama-60% amaMelika ajongana nemeko enye engapheliyo ebangelwe kukudumba. Ukudumba kukuphendula komzimba komzimba kwinto engalunganga emzimbeni. Ngokwesiqhelo, kukho:

• Ukuvuvukala
• Ubomvu
• Ubushushu / ubushushu obubonisa impendulo yokuvuvukala kukonzakala okanye usulelo

Unyango olungapheliyo unokubonisa ngothotho lweempawu, kubandakanya:

• Ukudinwa ngokubanzi
• Intlungu emzimbeni wonke
• Ukuziva ungaziva / ungajolisanga

Iimeko zokudumba ungaquka:

• Ulusu luyatshintsha ngokungxama
• Ukudumba ngokudibeneyo
• I-lymph node ukudumba
• Endocrine, intliziyo, umphunga, kwaye neurological iingxaki

Ukuvuvukala kunokubangela iintlungu zangasemva Kananjalo xa oku kusenzeka. Kungenxa yokuba amajoni omzimba azama ukukhusela umzimba kuyo nantoni na ezama ukungena. Iiseli kunye neekhemikhali zilwa nohlaselo kwaye zizama ukuphilisa nantoni na eyenzekayo. Ngamanye amaxesha, akukho nto iqhubekayo kodwa amajoni omzimba ayasebenza kwaye azihlasele. Yiyo imeko yesifo sokuzimela, okanye yintoni eba kukudumba okungapheliyo. Ukudumba okungapheliyo kuhlala ixesha elide kuneenyanga ezintathu kwaye kunokukhokelela kwizifo ezinje:

• Diabetes
• Isifo sentliziyo
• Ukuvuvukala okuzenzekelayo Ingabonakalisa ukuphazamiseka kwamathambo njenge-rheumatoid arthritis

Ukudumba kunye neemeko zokudumba

Ukuvutha okuzenzekelayo okubonisa njenge i-ankylosing spondylitis kunye ne-rheumatoid arthritis ikudidi olwahlukileyo. Kulapho ke umzimba uqala ukuzihlasela. Oku inokubangelwa lusulelo lwentsholongwane, evuselela amajoni omzimba. Oku kunokubangela:

• Ukutshatyalaliswa ngokudibeneyo
• Intlungu yeLigament
• Ukudumba kwethishu
• Ezinye iimeko zifa

Iimeko zomqolo ezivuthayo

Ukudumba kunokungena kumqolo womzimba kunye nenkqubo yemithambo-luvo. Oku kubangela iimeko ezibuhlungu ezinokuchaphazela umgangatho wobomi bomntu.

Ankylosing Spondylitis

I-Ankylosing spondylitis ihlala iqala kumqolo osezantsi kwaye inokusasazeka. Luhlobo lwe-arthritis olwenza ukuba i-vertebrae idibane kunye. Inokubangela nokudumba kwifayile ye- yomchamo kwaye zamehlo iinkqubo. Kukholelwa ukuba unxibelelwano oluthile lwemfuza. Kukho i isiphawuli esibizwa ngokuba yi-HLA B27 oko kuhlala kulungile kwizigulana kwaye kuxhaphake kakhulu kumadoda amancinci.

Irheumatoid arthritis

I-arthritis ye-Rheumatoid / i-RA ibangela ukuvuvukala kwi-synovial joints. Ezi zivelisa ulwelo olunceda ukuthambisa nokondla amalungu. I-RA ifumaneka kakhulu ezandleni, ezihlahleni, nasemadolweni, kodwa inokubakho kumalungu omqolo adibanisa i-vertebrae. Kukho ubudlelwane bemfuza kodwa buqhelekile ngokutshaya nokutyeba kakhulu. Kufunyaniswa ukuba kukho umsebenzi weelebhu, njengamakishi okuvuvukala, isifo samathambo, kunye novavanyo lomzimba. Ubuhlungu be-RA buhlala buveza kumqolo wesibeleko okanye kwingingqi yentamo.  

Ukudlula kwi-Myelitis kunye ne-Multiple Sclerosis

Le miqathango iboshwe ngokusondeleyo kwaye kubangelwa kukudumba kwinkqubo yovalo / CNS. Amajoni omzimba ahlasela iiseli zemithambo-luvo kwaye asuse izinto ezinamafutha ezifaka imithambo-luvo kwaye ibancede ukuba bagqithise iimpembelelo ukuya nokubuya kwinkqubo ye-nervous system. Oku kubangela:

• Ubuhlungu
• Ubuthathaka
• Ubungqina
• Imiba yesinyi / yamathumbu

I-myelitis eguqukayo ichaphazela intambo yomqolo ngelixa I-multiple sclerosis inokuchaphazela ingqondo kunye nomqolo womqolo. Ukutshintsha kwe-myelitis kuhlala kunzima, ngelixa I-multiple sclerosis ihlala ixesha elide kwaye inokwanda / ukunciphisa ikhosi yeempawu eziqhubekayo. Kwaye i-myelitis eguqukayo inokuba luphawu lwe-multiple sclerosis. Ukhetho oluthile lokuphila / imikhwa inokubangela okanye ukuvuvukala. Ukutyeba kakhulu, ukutshaya, kunye nokutya okungenampilo kunokuba nefuthe elibonakalayo kukudumba okungapheliyo.  

Ulwakhiwo lomqolo oluchaphazelekayo

Ukuvuvukala kunokuchaphazela yonke indawo yomqolo. Ukusuka kumqolo osezantsi ukuya kukudumba kwama-vertebrae ngokwawo. Ukonzakala emqolo, kubandakanya:

• Amathambo
• IiDisk
• IiLigaments
• Amalungu

Oku kunokubangela ukudumba kunye nokwakha ulwelo olunokufumaneka kwi-MRI. Le yeyona ndlela ikhethwayo yokufumana ukudumba. Xa ixesha yi isetyenziswa oku kuhlala kubonisa uhlobo lokudumba. Umzekelo, I-neuritis kuthetha ukudumba kwemithambo-luvo. Oku kunokubonwa ngoxinzelelo lwe-nerve apho i-nerve idumbile kwi-MRI.  

Ukucima ukuvuvukala komqolo

Unobangela wokudumba unokulandelwa emva kukhetho lwendlela yokuphila, kodwa unokuncitshiswa ngohlengahlengiso lwendlela yokuphila esempilweni eya iba yimikhwa.

Uqeqesho lwezeMpilo

Okucetyiswayo kukuthintela okanye ukunciphisa ukutya okucwangcisiweyo, amafutha athambileyo, kunye neswekile. Cinga ukongeza ivithamin D, i-magnesium, kunye ne-omega 3s.

Yeka Ukubhema

Ukuyeka ukutshaya kuya phucula ukujikeleza nokucima ukudumba kwemithambo.

Umsebenzi oQhelekileyo womzimba / Ukuzilolonga

Ukuzivocavoca kwe-Aerobic kuphucula ukusebenza kwentliziyo kunye nokuhamba kunye nokuzilolonga okuxhasa umqolo we-ergonomically. Ukuzinziswa okungundoqo kunye ne-pelvic ziyimfuneko kwiintlungu ezisezantsi.

Amachiza

Ukuvuvukala okukhulu okubangelwa kukulimala kwe-steroids kunye nee-NSAID kunokunceda ngeentlungu ezibuhlungu kunye nokuvuvukala.  

Isitshisi sokucima iChiropractic

Xa umqolo kunye namalungu omzimba elungelelaniswe ngokufanelekileyo, kwaye imithambo-luvo isebenza kumanqanaba afanelekileyo umzimba we-biomechanics ubuyela esiqhelweni. Oku kuyayeka ii-neuropeptides ekuveliseni nasekuncedeni ukucima ukudumba.

Ukuhlinzwa

Ngomqolo, utyando alukhuthazwa njengonyango lodidi lokuqala ngaphandle kokuba kukho imeko engxamisekileyo okanye kunokwenzeka ukuba kubekho umonakalo ongapheliyo we-neurological. Ukuba amayeza, i-chiropractic, unyango lomzimba, izongezo, iinguqulelo kwindlela yokuphila, kunye / okanye unyango olongezelelekileyo njenge-acupuncture alunakunceda kunye nomgangatho wobomi kunye nomsebenzi zichaphazeleka kakhulu, emva koko utyando lokukhetha lunokuqwalaselwa.

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Ubume boMzimba oBonakalayo

 

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Yonke imijikelezo yomthambo yomthambo

Njengabantu ngokuqhubekayo bezabalaza ngokutyeba kunye nokusebenza komzimba kunye nobudala, umthambo ubaluleke ngakumbi kunangaphambili. Kubalulekile ukudibanisa ukutya kunye nomsebenzi oqhelekileyo womzimba / umthambo ukunciphisa umzimba, inefuthe elihle ekwakhiweni komzimba kunye nexesha lokuphila. Inkqubo yokuziqhelanisa efanelekileyo ebandakanya zonke iintlobo zokomelela. Ukuzivocavoca i-Aerobic kunceda ukugcina izinga eliphezulu lentliziyo kwaye kunceda ukulahla ubunzima obungenamafutha. Ukuxhathisa uqeqesho kunceda ukwakha ubunzima bemisipha. Ukudibanisa zombini, kunye uqeqesho olufanayo, okanye ukusebenzisa Ukuzilolonga nge-HIIT xa kungekho xesha laneleyo liya kusebenza ngemimangaliso. Ukuxhotyiswa ngcono kunye nokuqonda ukuba kutheni imithambo ibalulekile kwimpilo yomzimba, iintlobo ezahlukeneyo zomthambo, kwaye zeziphi ezifanelekileyo kwiimfuno zomntu ngamnye ziya kugcina umzimba ukwimo ephezulu yexesha elide.

UGqr Alex Jimenez's Iposti yeBlog

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. * Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye uqhakamshelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexasKwiNew Mexico

Ucaphulo

Yintoni Ukukrala?:�StatPearls.�(Novemba 2020) �Ukudumba okuNgapheliyo��www.ncbi.nlm.nih.gov/books/NBK493173/ Iindidi zeeMeko zoMnqonqo wokuDumba:�Uluvo lwangoku kwiRheumatology.�(NgoJanuwari 2014) �Kuqala Nini kwaye Phi Ukudumba KwiRheumatoid Arthritis?��www.ncbi.nlm.nih.gov/pmc/articles/PMC4033623/