Intlungu ye-Sciatica kunye ne-Gluteus Minimus Muscles

intshayelelo

Impundu kunye ne ngasemva ube nobudlelwane obuqhelekileyo nomzimba, njengoko umqolo ongezantsi unemisipha eyahlukeneyo kunye nemithambo-luvo ejikeleze ikholamu yomgogodla. Ngokwahlukileyo, ummandla wempundu unemisipha emininzi kunye ne nerve ukugcina umzimba uthe tye. I-nerve ye-sciatic ihamba ukusuka kwi- ummandla we-lumbar yomqolo kwimisipha ye-gluteus kunye nokuhla ukuya emilenzeni. Izihlunu ze-gluteus ziquka i-Maximus, i-medius, kunye ne-minimus, kwaye zisebenza kunye ne-nerve ye-sciatic malunga nokuhamba kakuhle. Xa izinto eziqhelekileyo okanye ezibuhlungu ziqala ukuchaphazela umzimba, njengaye sciatica or ukuphosa, kunokukhokelela ekuphuhliseni amanqaku e-trigger ahambelana ne-gluteus minimus echaphazela i-nerve ye-sciatic. Inqaku lanamhlanje liphonononga i-gluteus minimus, ukuba amanqaku aqala njani afana neentlungu ze-sciatic kwi-gluteus minimus, kunye nonyango olwahlukeneyo lokuphelisa iintlungu ze-nerve ye-sciatic. Sithumela izigulane kubaboneleli abaqinisekisiweyo ababandakanya iindlela ezininzi kwiindawo ezisezantsi zomzimba, ezifana nonyango lweentlungu ze-sciatic ezinxulumene namanqaku okuqalisa, ukunceda abantu abajongene neempawu zentlungu kunye ne-gluteus medius muscles ezinxulumene ne-sciatica. Siyazikhuthaza kwaye siyazixabisa izigulana ngokuzithumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kuxilongo lwabo, ngakumbi xa kufanelekile. Siyaqonda ukuba imfundo sisisombululo esihle kakhulu sokubuza ababoneleli bethu imibuzo entsonkothileyo ngokwesicelo sesigulana. UDkt Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Yintoni iGluteus Minimus?

Ngaba ukhe wafumana iintlungu ezikhuphayo ezihla ziye emlenzeni wakho? Ngaba unobunzima bokuhamba okanye ukuhlala phantsi? Ngaba uziva uthambile okanye iintlungu ezidluliselweyo kufutshane nommandla wakho wempundu? Eminye imiba ihambelana namanqaku e-trigger achaphazela i-gluteus minimus, ebangela intlungu kwi-nerve ye-sciatic. Njengesona sihlunu sincinci kwingingqi ye-gluteal ye-buttock, i igluteus minimus ukwabelana ngeempawu ezifanayo kwi-gluteus medius ngelixa ibekwe phantsi kwe-muscle medius. Omnye wemisebenzi ephambili ye-gluteus minimus kukuba isebenza kakhulu njenge-hip stabilizer kunye ne-abductor. Imithambo-luvo evela kwizihlunu ze-gluteal ziquka nerve, ephezu kwemisipha ye-gluteus kunye nezinye iintsholongwane zinceda ukubonelela izihlunu ukuba zisebenze kwindawo yangasemva komzimba. Uphando lutyhila ukuba ingqibelelo yesakhiwo se-gluteus minimus muscle iyisitshixo kwi-lateral hip muscle, enegalelo ekuzinzeni kwe-pelvic kunye nomsebenzi ophantsi. Nangona kunjalo, xa imiba echaphazela i-gluteal muscles 'posterior region ingabangela intlungu yokulinganisa i-sciatica.

Amanqaku e-Trigger aLingisa njani iintlungu ze-Sciatic kwi-Gluteus Minimus?

Xa amalungu omzimba asezantsi eqala ukubandezeleka ngenxa yemicimbi emininzi ebangela ukuba umntu abe nokungasebenzi kakuhle kokushukuma, izinto ezahlukeneyo zinokunxulumana nokungasebenzi kakuhle. Xa imisipha ye-gluteus minimus isetyenziswe ngokugqithiseleyo okanye ibe ngamava abuhlungu, inokuphuhlisa amanqaku e-trigger kunye nemicu ye-muscle kwaye ibangele i-nerve entrapment kunye ne-nerve ye-sciatic. I-Trigger points ecaleni kwe-gluteus minimus inokulinganisa intlungu ye-nerve ye-sciatic ukuya ngasemva okanye nakwicala lemilenze ebangela intlungu kunye neentlungu ezinzulu kwingingqi yangasemva. Uphononongo lubonisa ukuba intlungu kwingingqi ye-buttock yi-syndrome enzulu ye-gluteal ebangelwa yintlungu ye-non-discogenic eyenza i-sciatic nerve entrapment.

Incwadi ethi, "Myofascial Pain and Dysfunction," ebhalwe nguDkt. Janet G. Travell, MD, ichaza ukuba izigulane ezininzi ezineengongoma ezisebenzayo ezikwi-gluteus minimus ziza kukhononda malunga neentlungu ze-hip ezinokubangela ukuba zihambe xa zihamba. ukuya kwiindawo. Intlungu ebangelwa ngamanqaku e-trigger esebenzayo inokwenza kube nzima ukuma kwindawo ehleliyo ngenxa yeentshukumo ezibuhlungu. Intlungu ehambelanayo eyenziwa ngamanqaku e-trigger kwi-gluteus minimus ingaba rhoqo kwaye ibuhlungu; kwanezolula ezincinci azikwazi ukuthomalalisa iintlungu. Le ncwadi iphinde yakhankanya ukuba amanqaku abangela ukuba kubangele iintlungu ezibhekiselele kwi-gluteus minimus ezinokubangela imiba eyahlukeneyo ye-somato-visceral ezinqeni, emilenzeni, nasemadolweni ukuba intlungu iyancipha.

I-Sciatic Type Pain: I-Gluteus Minimus Trigger Points-Ividiyo

Ngaba ujongene neentlungu ezinqeni zakho, umva ophantsi, kunye nemilenze? Ngaba ukufumanisa kunzima ukuhamba okanye ukuma rhoqo? Okanye ngaba ufumana intlungu ye-sciatic nerve ephuma emlenzeni wakho? Zonke ezi zimpawu ezinjengeentlungu zinxulunyaniswa namanqaku e-trigger ecaleni kwe-gluteus minimus echaphazela i-nerve ye-sciatic. I-gluteus minimus yincinci encinci ye-gluteal muscles enomsebenzi ofanayo kunye ne-gluteus medius kwaye yenza ngokugqithiseleyo njenge-hip's stabilizer kunye ne-abductor. Xa imisipha ye-gluteus minimus isetyenziswe ngokugqithiseleyo kwiziganeko ezibuhlungu okanye izinto eziqhelekileyo, ziyakwazi ukuphuhlisa amanqaku e-trigger kwi-fibers muscle, zibambe i-nerve ye-sciatic kwaye zicaphukise i-nerve ebangela i-sciatica. Ividiyo engentla ichaza apho i-gluteus minimus ikhona kwaye ikhomba apho iinqununu ze-trigger zikhona kwimicu ye-muscle. Amanqaku e-Trigger ecaleni kwe-gluteus minimus angakwazi ukulinganisa i-sciatica ngokubangela intlungu echazwe ukuba ihambe phantsi komlenze. Oku kunokubangela ukuba umntu angakwazi ukuhamba okanye nokuma ngenxa yeentlungu ezingathethekiyo akuzo. Ngethamsanqa, iindawo ezibangela unobangela ziyanyangeka nangona kunzima ukuzixilonga.

Unyango olwahlukeneyo lokukhulula iintlungu zeNerve ye-Sciatic

Nangona amanqaku e-trigger ecaleni kwe-gluteus minimus akhohlisayo ukuxilonga, anyangwa ngeendlela ezahlukeneyo zonyango ukuthomalalisa iintlungu umntu ahlangabezana nazo kwaye anokunciphisa iintlungu ze-sciatic nerve ebangela imiba emininzi emilenzeni. Uphando lutyhila ukuba ukusebenza kokukhutshwa kwezicubu ezithambileyo ezisebenzayo kunye ne-trigger point block block unyango oludityanisiweyo lunokukhulula imithambo-luvo ebanjelwe kwi-gluteus minimus kwaye inciphise iintlungu ezisezantsi kunye neentlungu ze-sciatic ukusuka kwiindawo ezisezantsi. Ngoku unyango lodwa lunokwenza into eninzi kumntu ngamnye, njengoko oogqirha abaninzi bexelela izigulane zabo ukuba zithathe amanyathelo okulungisa okanye iindlela zokunciphisa amathuba okubangela ukuba kuqhutywe kwakhona kwi-gluteus minimus. Ubuchule obufana ne-glute stretches, i-ischemic compressions, okanye ukusebenzisa i-foam roller inokuphula i-myofascial triggers ukusuka kwi-gluteus minimus muscles kunye nokunciphisa intlungu kwi-glutes kunye nemilenze. Oku kuya kunceda ukubuyisela ukuhamba kwiindawo ezisezantsi.

isiphelo

Njengesona sihlunu sincinci kwingingqi ye-gluteal yomzimba, i-gluteus minimus ngumzimba osezantsi we-hip stabilizer kunye ne-abductor. I-gluteus minimus inegalelo ekuzinzeni kwe-pelvic kunye nokusebenza okungaphantsi kwesigxina esinokuthi sisetyenziswe ngokugqithiseleyo kwaye sinokuvelisa amanqaku okubangela ahambelana ne-sciatica. Amanqaku e-Trigger ecaleni kwe-gluteus minimus anokubangela iintlungu ezigqithisiweyo kwimilenze kunye nomqolo osezantsi ngelixa ulinganisa intlungu ye-nerve ye-sciatic. Ngombulelo iindlela ezahlukeneyo zonyango kunye nobuchule bunokunceda ukunciphisa amathuba okubangela ukuba enze i-gluteus minimus kunye nokukhulula i-nerve entrapment evela kwizihlunu ezibuhlungu ezicinezela i-nerve ye-sciatic, ukubuyisela ukuhamba okungaphantsi komzimba.

Ucaphulo

Greco, Anthony J, kunye noRenato C Vilella. "I-Anatomy, iBony Pelvis kunye neLimb esezantsi, iGluteus Minimus Muscle." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 29 May 2022, www.ncbi.nlm.nih.gov/books/NBK556144/.

Kameda, Masahiro, kunye Hideyuki Tanimae. "Ukusebenza kokukhutshwa kweTissue eSebenzayo kunye ne-Trigger Point Block yokuxilongwa kunye noNyango lwe-Low Back and Leg Pain ye-Gluteus Medius Imvelaphi: Ingxelo yeemeko ezili-115." Ijenali yoNyango lwezeMpilo, Umbutho weNzululwazi yoNyango lwePhysical, ngoFebruwari 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6382483/.

Martin, Hal David, et al. "I-Deep Gluteal Syndrome." Ijenali yoTyando lokuGcinwa kweHip, Oxford University Press, ngoJulayi 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4718497/.

Travell, JG, et al. Iintlungu ze-Myofascial kunye nokungasebenzi kakuhle: I-Trigger Point Manual: Vol. 2:Iindawo ezisezantsi. Williams & Wilkins, ngo-1999.

U-Auther, uLisa, kunye nabanye. "I-Gluteus Medius kunye ne-Minimus Muscle Structure, Amandla, kunye noMsebenzi Kubantu Abadala Abanempilo: Ingxelo emfutshane." IPhysiotherapy eCanada. IPhysiotherapie eKhanada, IYunivesithi yaseToronto Press, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5963550/.

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